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–+ servings
pregnancy nausea

Tomato Basil Soup

Bright, smooth and refreshing, this soup is ideal when you need something light but flavourful. Why it helps: The acidity of tomatoes can help counter queasiness, while basil may ease mild digestive discomfort.

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Prep Time 10 mins
Cook Time 20 mins
Course Soup
Cuisine Italian
Servings 1
Calories 160 kcal

Equipment

  • Medium saucepan, blender

Ingredients
  

  • 4 large tomatoes chopped
  • 1 small onion diced
  • 1 cup 250 ml vegetable broth
  • ¼ cup 60 ml milk or cream
  • 1 tbsp fresh basil
  • 1 tbsp olive oil

Instructions
 

  • Instructions:
  • Sauté onion in olive oil until soft.
  • Add tomatoes and broth; simmer for 15 minutes.
  • Blend until smooth.
  • Stir in milk and basil before serving warm.
  • Serving Size: 1 bowl

Nutrition

Calories: 160kcal
Keyword Pregnant
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