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pregnancy nausea

Spinach and Potato Soup

Mild, creamy and full of folate, this soup is ideal for days when you need something gentle yet nutritious. Why it helps: Potatoes are excellent for settling the stomach, and spinach provides iron for energy.

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Prep Time 10 mins
Cook Time 20 mins
Course Soup
Cuisine Western
Servings 1
Calories 190 kcal

Equipment

  • Medium pot, blender

Ingredients
  

  • 2 medium potatoes cubed
  • 1 cup fresh spinach
  • 1 small onion chopped
  • 2 cups 500 ml vegetable broth
  • 1 tbsp olive oil
  • Salt to taste

Instructions
 

  • Sauté onion in olive oil.
  • Add potatoes and broth; simmer 15–18 minutes.
  • Add spinach and cook for 2 more minutes.
  • Blend until smooth and season lightly.

Nutrition

Calories: 190kcal
Keyword Pregnant
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