Enriched with essential omega-3, tuna is a good source of low-fat protein. This dish includes many other vegetables making it a perfect recipe for second trimester days in your pregnancy. It is easy to prepare during those slow mornings when you crave some drooling taste. Follow the guide below to prepare this low-carb pregnancy breakfast.
First, gather all of the vegetables finely chopped in a bowl.
Then, take a pan and saute them for 5-6 mins. Add salt as per requirement.
Add the mushrooms into it.
Once the vegetables are cooked well, add the shredded cheese to it.
Mix them well. Keep it aside.
Now, beat three eggs in a bowl with two pinches of salt and black pepper.
Whisk the eggs properly and pour the mix on the pan.
Once the one side of the egg starts to cook, put the cheese-smeared veggies and mushrooms into it.
Then, close the omelette and flip it. Use strong spatula while flipping it.
Fry both of the sides of the eggs well.
Serve with green onions sprinkled on it.
Notes
Although tuna provides an adequate amount of omega-3 and protein, an excessive amount of it can be harmful. It has a significant percentage of mercury which is not good for the unborn. So, as per doctors' recommendations, 12 ounces of tuna and other low-mercery fishes are enough to consume in a week. Maintain the limit to enjoy healthy and safe pregnancy moments