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Pregnancy meal plan

Makhana (fox-nut) Kheer

Makhana has a plethora of nutritional value in it. In any trimester during pregnancy, it can satisfy your cravings for dessert. So, if you want a break from spicy tit-bits, try this delicious dessert. We share here a detailed recipe to prepare this popular Asian cuisine.

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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dessert
Cuisine Asian, Indian
Servings 2 people
Calories 75 kcal

Ingredients
  

  • 2 cups makhana or fox-nut
  • 4 cups milk
  • 1 tsp cardamom powder
  • 10-12 pieces(each) almonds and cashews crushed
  • 2 tbsp raisins
  • sugar as per taste
  • 1/2 tsp ghee

Instructions
 

  • Shallow-fry the fox nuts in ghee until they become crispy.
  • Cool them and grind.
  • In another pan, boil the milk and add the fox nuts.
  • Stir well for 6-10 minutes.
  • Add the cardamom powder and sugar.
  • Thicken the dessert the way you want. Keep stirring to avoid sticking at the bottom.
  • Add crushed cashews, raisins, and almonds and serve.

Nutrition

Calories: 75kcal
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