Roasted Chicken and Vegetables with Lemon Dressing
Do chicken and veggies go together? Yes! These nutritious dishes are great options for pregnancy meals. Especially if you are in the first trimester, such chicken recipes are highly recommended. Here we share a delicious, easy recipe. It includes the wholesome nutrition of chicken and vegetables.
Ingredients
- 400 gms chicken pieces large-sized
- 3 tbsp olive oil
- 1 tbsp coriander ground
- 1 tbsp cumin ground
- 2 tbsp sweet paprika
- 1/2 tbsp lemon zest grated
- salt as needed
- black pepper freshly ground
- 150 gms butternut squash cut into small pieces
- 2 potatoes medium-sized, cut into small pieces
- 100 gms beans cut into small pieces
- 50 gms carrots grated
Instructions
- In a large bowl, mix the coriander, paprika, cumin, and lemon zest.
- Add half of the spice mix to the chicken.
- Pre-heat the oven at 450°F.
- Prepare the baking sheet and place the chicken on it.
- Add salt and black pepper to the chicken.
- Next, place the vegetables in the same bowl.
- Add olive oil and remaining spices to it.
- Now, roast the chicken and vegetables for 25 minutes.
- Once it is cooked, serve hot with your preferred sauce. Garnish with lemon dressing.
Nutrition
Calories: 328kcal
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