Go Back
Print
Recipe Image
–
+
servings
Spinach and Mixed Sprouts Curry
Print Recipe
Pin Recipe
Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Mains
Cuisine
Asian
Servings
2
people
Calories
115
kcal
Ingredients
1x
2x
3x
1
cup
boiled mixed sprouts
(or any kind of beans and legumes that your nutritionist suggests)
1
cup
spinach
(thoroughly washed, chopped)
1/2
cup
onion
(finely chopped)
1/2
tsp
garlic paste
(fresh)
1/2
cup
tomatoes
(chopped)
1
green chilli
(chopped)
1
tsp
coriander powder
1
tsp
cumin powder
1
pinch
turmeric powder
1
inch
ginger
(minced)
salt
(as per taste)
chopped coriander leaves
(for garnishing)
Instructions
Heat oil in a pan. Add the onions, garlic paste, and ginger. Sauté for 5 minutes.
Once the onions become transparent, add tomatoes, coriander powder, cumin powder, and turmeric powder.
Add a little water and cook on a medium flame for 5 minutes.
Next, add chopped spinach to it. Close the lid and cook it until the spinach is soft and well-cooked.
Finally, add the sprouts with salt and coriander leaves to it. Cook for 2 minutes and serve.
Nutrition
Calories:
115
kcal
Keyword
Pregnant
Share your recipe
Contribute
your own recipes!