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Healthy Kidney Beans Soup
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Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Mains
Cuisine
Asian
Servings
2
people
Calories
180
kcal
Ingredients
1x
2x
3x
1
cup
kidney beans
(soaked overnight)
1/2
cup
chopped onions
1
chilli
(chopped)
1/2
cup
chopped tomato
1/2
tsp
garlic paste
1/2
tsp
ginger paste
1
tsp
cumin powder
1
tbsp
chopped coriander leaves
1
tbsp
lemon juice
1
tbsp
oil
salt
(as per taste)
Instructions
Put beans into a pressure cooker and add around 3 cups of water to it. Cook for 5-10 minutes with a closed lid.
Now, heat the oil in a large pan. Add garlic paste and ginger paste to it.
Stir well and add onions. Once the onions are tender, add chilli and tomato. Mix well and cook.
Next, mix the cumin powder and salt in it. Cook it for 5-7 minutes.
Add the boiled kidney beans and stir for 10-15 minutes.
Sprinkle chopped coriander leaves and serve hot.
Notes
You can smash the boiled beans if you do not like to eat the whole beans
Nutrition
Calories:
180
kcal
Keyword
Pregnant
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