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Spinach Quinoa Fritters with Yoghurt Sauce
Pregnancy cravings may make you feel in the mood to munch on something all the time. So, try out this recipe! Bite-sized spinach quinoa fritters that aren't deep-fried make great alternatives to a fried snack.
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Prep Time
15
mins
Cook Time
15
mins
Total Time
30
mins
Course
Appetiser
Cuisine
Asian
Servings
2
people
Calories
365
kcal
Ingredients
1x
2x
3x
1
cup
spinach
chopped
2
eggs
1
cup
cooked quinoa
½
cup
breadcrumbs
oil
2
tbsp
chives
minced
salt
to taste
black pepper
to taste
For Yogurt sauce
1
cup
yoghurt
2
tbsp
lemon juice
1
tsp
black pepper powder
1
clove
garlic
grated
salt
to taste
Instructions
Mix the eggs, spinach, quinoa, chives, salt, and black pepper together in a bowl.
Add the bread crumbs and mix well to combine.
Heat oil in a pan, then place the mixture into little patties.
Fry the fritters on one side until it turns brown, and then flip to the other side. Repeat process for all patties.
Prepare the yoghurt sauce by blending the yoghurt and garlic first.
Add lemon juice, salt, and black pepper as per your taste.
Serve fritters with the sauce as is.
Nutrition
Serving:
1
g
Calories:
365
kcal
Carbohydrates:
47
g
Protein:
18
g
Fat:
11
g
Saturated Fat:
5
g
Trans Fat:
1
g
Cholesterol:
180
mg
Sodium:
335
mg
Potassium:
577
mg
Fiber:
4
g
Sugar:
9
g
Vitamin A:
1902
IU
Vitamin C:
13
mg
Calcium:
259
mg
Iron:
4
mg
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