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Green Pea Soup
Green peas can be a bit of an acquired taste for some people. But this green pea soup is both simple and scrumptious! Not only is it creamy and filling, but it's also chock-full of folate, which can help in your baby's development.
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Prep Time
15
mins
Cook Time
20
mins
Total Time
35
mins
Course
Appetiser, Mains
Cuisine
Western
Servings
2
people
Calories
293
kcal
Ingredients
1x
2x
3x
400
g
green peas
1
onion
chopped
1
inch
ginger
grated
1
green chilli
chopped
2
tbsp
Greek yoghurt
2
cups
vegetable stock
or chicken stock
1
tbsp
olive oil
salt
to taste
pepper
to taste
50
g
mint leaves
chopped
Instructions
Start by blending the peas thoroughly in a blender or food processor until it is a mostly-smooth paste.
Heat some oil in a pan, and add the onion, ginger, and green chilli. Cook for 2-3 minutes.
Then, pour the blended peas into the pan. Mix and cook the mixture for 5 minutes.
Add the stock and stir well before letting it simmer for 10-15 minutes.
Add the Greek yoghurt and mint leaves to the dish.
Sprinkle salt and pepper to taste, and cook the soup to your desired consistency. Serve hot.
Nutrition
Serving:
1
g
Calories:
293
kcal
Carbohydrates:
43
g
Protein:
14
g
Fat:
8
g
Saturated Fat:
1
g
Cholesterol:
1
mg
Sodium:
1041
mg
Potassium:
746
mg
Fiber:
14
g
Sugar:
17
g
Vitamin A:
3094
IU
Vitamin C:
95
mg
Calcium:
141
mg
Iron:
4
mg
Keyword
Pregnant
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