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Sponge Guard Fish Soup
Chef Rose
New mummies need to eat sponge guard to boost their lactation.
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Total Time
35
mins
Course
Soup
Cuisine
Chinese
Servings
1
People
Ingredients
1x
2x
3x
1
Threadfin / Senangin
300
grams
Sponge Guard
20
grams
Ginger Slices
10
grams
Salt
Instructions
Remove the guts from the Threadfin / Senangin, rinse and wipe down the fish.
Chop into small pieces and stuff the ginger slices into the fish belly.
Wash Sponge Guard thoroughly, remove the peel, dice it into bite size.
Add the chopped Sponge Guard and fish into a cooking pot with 600ml of water, bring it to boil.
Close the lid, and let it cook and simmer under low heat until the fish is fully cooked.
Season with salt before serving.
Keyword
Confinement, Family, Kids
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