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Red Dates Egg Soup
Chef Rose
Mummies eat red dates to increase stamina, improve blood circulation, and keep their body warm during the postpartum period.
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Total Time
40
mins
Course
Dessert
Cuisine
Chinese
Servings
1
People
Ingredients
1x
2x
3x
1
Hard-Boiled Egg
30
grams
Red Dates
2
slices
Ginger
20
grams
Brown Sugar
Instructions
Wash and the red dates, soak in water to soften it before removing the core.
Add 500ml of water and the red dates into a cooking pot, bring it to boil for 30 minutes.
Add the hard-boiled egg, ginger slices and brown sugar into the pot. Simmer it until fragrant.
Keyword
Breastfeeding, Confinement, Healthy
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