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Beetroot-Lentil Gravy Soup
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Prep Time
5
mins
Cook Time
10
mins
Total Time
15
mins
Course
Mains
Cuisine
Asian
Servings
2
people
Calories
600
kcal
Ingredients
1x
2x
3x
300
gms
red lentils
(washed)
200
gms
beetroots
(finely chopped)
1
tsp
garlic paste
1
inch
ginger
(grated)
salt
(as per taste)
1
tomato
(chopped)
1
tsp
cumin powder
1
pinch
turmeric powder
1
green chilli
(chopped)
Instructions
Boil the lentils in a pressure cooker.
Heat oil in a pan and add garlic paste, ginger, chilli, and tomatoes. Stir fry them.
Now, add beetroots and stir fry until they become tender.
Add salt, turmeric powder and cumin powder. Fry for 5-6 minutes.
Pour the lentils, mix the ingredients, and add water.
Cook for 5-10 minutes and serve.
Nutrition
Serving:
1
g
Calories:
600
kcal
Carbohydrates:
105
g
Protein:
41
g
Fat:
2
g
Saturated Fat:
1
g
Sodium:
168
mg
Potassium:
1947
mg
Fiber:
50
g
Sugar:
12
g
Vitamin A:
617
IU
Vitamin C:
24
mg
Calcium:
121
mg
Iron:
13
mg
Keyword
Pregnant
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