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Low-sugar Semolina Porridge
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Prep Time
5
mins
Cook Time
10
mins
Total Time
15
mins
Course
Dessert, Porridge
Cuisine
Asian
Servings
2
people
Calories
739
kcal
Ingredients
1x
2x
3x
300
gms
semolina
500
ml
milk
1
tsp
cinnamon powder
2
cloves
1
tsp
cardamom powder
6-7
pieces
cashews
10
gms
raisins
1
tsp
sugar
Instructions
Stir fry the semolina in a pan. Keep it aside.
Boil the milk and add sugar. Stir well.
Gradually, add semolina to the milk and keep stirring.
Cook for 5-10 minutes. Add cashews, raisins, cardamom powder, cinnamon powder, and, cloves.
Turn off the flame and let it cool.
Nutrition
Serving:
1
g
Calories:
739
kcal
Carbohydrates:
130
g
Protein:
28
g
Fat:
11
g
Saturated Fat:
5
g
Cholesterol:
25
mg
Sodium:
112
mg
Potassium:
689
mg
Fiber:
7
g
Sugar:
15
g
Vitamin A:
409
IU
Vitamin C:
1
mg
Calcium:
329
mg
Iron:
7
mg
Keyword
Family, Pregnant
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