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Smashed Potato and Lentil Stew
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Prep Time
5
mins
Cook Time
10
mins
Total Time
15
mins
Course
Mains
Cuisine
Western
Servings
2
people
Calories
627
kcal
Ingredients
1x
2x
3x
200
gms
lentil
(red lentil is preferred)
2
potatoes
(boiled)
1
onion
(chopped)
1
tsp
ginger- garlic paste
1
green chilli
(chopped)
1
tsp
coriander powder
1
tsp
cumin powder
1
tomato
(chopped)
1
tsp
lemon juice
salt
(as per taste)
1
tbsp
oil
Instructions
Heat oil on a medium flame and stir-fry the onions, and ginger-garlic paste to it.
Add tomato and chilli to it and stir well.
Now, add cumin powder, coriander powder, and salt. Cook for 5 minutes.
Mix boiled potatoes with the spices and smash them with a spatula.
Boil the lentils in a pressure cooker. Wait for 2-3 whistles.
Pour the boiled lentils on smashed potato gravy. Mix well. Drizzle lemon juice and serve.
Nutrition
Serving:
1
g
Calories:
627
kcal
Carbohydrates:
107
g
Protein:
32
g
Fat:
9
g
Saturated Fat:
1
g
Trans Fat:
1
g
Sodium:
102
mg
Potassium:
2111
mg
Fiber:
38
g
Sugar:
8
g
Vitamin A:
570
IU
Vitamin C:
63
mg
Calcium:
117
mg
Iron:
10
mg
Keyword
Pregnant
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