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Sweet Potato and Chickpea Dry Curry
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Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course
Mains
Cuisine
Asian
Servings
2
people
Calories
531
kcal
Ingredients
1x
2x
3x
400
gms
sweet potato
(peeled and cut into cubes, boiled)
200
gms
chickpeas
(boiled)
1
cup
cabbage
(finely chopped)
1/2
cup
green peas
1
onion
(chopped)
1
tsp
cumin powder
1
tsp
coriander powder
1
inch
ginger
(minced)
1
tsp
garlic
(minced)
2
tbsp
olive oil
1
tbsp
light curry powder
salt
(as required)
water
(as required)
Instructions
Heat oil in a pan. Add garlic and ginger to it.
Add onions and cook until it becomes transparent. Then, add cabbage and green peas.
Add the spices and mix thoroughly. Mix salt as per taste.
Once the cabbages and peas become tender, add chickpeas and sweet potatoes.
Add curry powder and mix all of the ingredients well. Add a little water and cook for 10-12 minutes.
Serve hot with rice.
Nutrition
Serving:
1
g
Calories:
531
kcal
Carbohydrates:
82
g
Protein:
15
g
Fat:
17
g
Saturated Fat:
2
g
Sodium:
130
mg
Potassium:
1244
mg
Fiber:
18
g
Sugar:
19
g
Vitamin A:
28727
IU
Vitamin C:
38
mg
Calcium:
164
mg
Iron:
6
mg
Keyword
Family, Pregnant
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