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Sweet Potato Gravy with Black Bean and Spinach
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Prep Time
5
mins
Cook Time
35
mins
Total Time
40
mins
Course
Mains
Cuisine
Asian
Servings
2
people
Calories
550
kcal
Ingredients
1x
2x
3x
400
gms
sweet potato
(peeled and cut into cubes, boiled)
250
gms
black beans
(boiled)
250
gms
spinach
(chopped and blanched)
1
onion
(chopped)
1
tomato
(chopped)
1
green chilli
(chopped)
2
tsp
cumin powder
1
tsp
turmeric powder
salt
(as needed)
coriander leaves
(chopped)
400
ml
vegetable stock
2
tbsp
olive oil
Instructions
Heat oil in a pan and add onions and tomatoes to it. Stir well and add chilli. Next, add cumin powder and turmeric to it. Mix well.
Add boiled black beans and sweet potatoes to it. Cook for 5-10 minutes. Once the potatoes look slightly brown, add vegetable stock.
Mix salt and bring it to a boil. Cook for 15-20 minutes closing the lid.
Add spinach, stir well, and cook until you get the desired thickness. Add some more salt if needed.
Sprinkle coriander leaves and serve.
Nutrition
Serving:
1
g
Calories:
550
kcal
Carbohydrates:
88
g
Protein:
19
g
Fat:
16
g
Saturated Fat:
2
g
Sodium:
1094
mg
Potassium:
2105
mg
Fiber:
22
g
Sugar:
15
g
Vitamin A:
41068
IU
Vitamin C:
56
mg
Calcium:
257
mg
Iron:
9
mg
Keyword
Family, Pregnant
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