Go Back
Print
Recipe Image
–
+
servings
Mashed Sweet Potato with Sour Cream
Print Recipe
Pin Recipe
Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course
Snack
Cuisine
Western
Servings
2
people
Calories
391
kcal
Ingredients
1x
2x
3x
400
gms
sweet potato
(boiled)
1
tomato
(chopped)
1
onion
(chopped)
1
capsicum
(chopped)
1
green chilli
(chopped)
1
tsp
coriander powder
1
tsp
cumin powder
1
tsp
turmeric
2
tbsp
olive oil
salt and black pepper
(as per taste)
chopped coriander leaves
2
tbsp
sour cream
(homemade or store-brought)
1
tbsp
butter
(unsalted)
Instructions
Mash the boiled sweet potatoes in a bowl. Make sure no chunk is there.
Heat oil in a pan and add onions. Add tomatoes, chilli, and capsicum and stir well.
Mix salt and spices. Add a little water. Cook for 2 minutes.
Pour mashed potatoes and cook for 15-20 minutes.
Add sour cream and butter and stir well for 5-6 minutes. Sprinkle chopped coriander and serve.
Nutrition
Serving:
1
g
Calories:
391
kcal
Carbohydrates:
55
g
Protein:
6
g
Fat:
18
g
Saturated Fat:
4
g
Cholesterol:
7
mg
Sodium:
213
mg
Potassium:
1109
mg
Fiber:
10
g
Sugar:
16
g
Vitamin A:
30850
IU
Vitamin C:
97
mg
Calcium:
123
mg
Iron:
3
mg
Keyword
Family, Kids, Pregnant
Share your recipe
Contribute
your own recipes!