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Indian Sweet Potato Dessert
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Prep Time
5
mins
Cook Time
25
mins
Total Time
30
mins
Course
Dessert
Cuisine
Indian
Servings
2
people
Calories
710
kcal
Ingredients
1x
2x
3x
3
cups
sweet potato
(washed and peeled)
1
cup
sugar
(granulated)
1
tsp
cardamom powder
1
cup
milk
3
tsp
clarified butter
2
tbsp
dry fruits
(roasted)
5-6
strands
saffron
(optional)
Instructions
Boil the sweet potato and mash it in a bowl. Heat oil in a pan and add clarified butter.
Add the mashed sweet potato and stir well. Add cardamom powder. Cook for 5-6 minutes.
Once the potatoes turn slightly brown, pour the milk, stir, and close the lid. Cook for 10-15 minutes.
Add saffron (if you are using it), and dry fruits. Put it on low flame for 10 minutes more. Stir occasionally to avoid sticking at the bottom.
Turn off the flame. Let it cool. Sprinkle grated dry fruits and serve.
Nutrition
Serving:
1
g
Calories:
710
kcal
Carbohydrates:
148
g
Protein:
7
g
Fat:
12
g
Saturated Fat:
7
g
Cholesterol:
31
mg
Sodium:
167
mg
Potassium:
890
mg
Fiber:
6
g
Sugar:
114
g
Vitamin A:
28514
IU
Vitamin C:
7
mg
Calcium:
205
mg
Iron:
2
mg
Keyword
Family, Pregnant
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