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Healthy Sweet Potato and Lentil Curry
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Prep Time
10
mins
Cook Time
15
mins
Total Time
25
mins
Course
Mains
Cuisine
Asian
Servings
2
people
Calories
632
kcal
Ingredients
1x
2x
3x
250
g
red lentils
(boiled)
200
g
sweet potato
(peeled, cut into cubes, and boiled)
1
onion
(chopped)
1/2
cup
tomato puree
2
tsp
ginger-garlic paste
1
tsp
cumin powder
2
tbsp
chopped coriander
1
tsp
turmeric powder
3
cups
vegetable broth
1/2
cup
green peas
salt and black pepper
(as per taste)
Instructions
Heat oil in a pan and stir-fry onions with ginger-garlic paste.
Next, add tomato puree, cumin powder, and, turmeric powder.
Mix the spices well and add sweet potatoes and lentils. Cook for 10-12 minutes.
Add salt, vegetable broth, and green peas. Cook for 15-20 minutes more.
Finally, add chopped coriander and serve.
Nutrition
Serving:
1
g
Calories:
632
kcal
Carbohydrates:
117
g
Protein:
38
g
Fat:
2
g
Saturated Fat:
1
g
Sodium:
1499
mg
Potassium:
2033
mg
Fiber:
45
g
Sugar:
17
g
Vitamin A:
15612
IU
Vitamin C:
34
mg
Calcium:
145
mg
Iron:
13
mg
Keyword
Pregnant
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