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Fried Chinese Broccoli with Kailan and Mushroom
Let's deviate a little bit. Instead of regular broccoli, we can add some variation to the dishes using kailan which is Chinese broccoli. It is a great option if you want to start your day with healthy diet. As
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Prep Time
10
mins
Cook Time
20
mins
Total Time
30
mins
Course
Mains
Cuisine
Asian
Servings
2
people
Calories
208
kcal
Ingredients
1x
2x
3x
400
gms
kailan or Chinese broccoli
(stems, leaves, and, buds are cut into pieces)
2
tbsp
olive oil
2
tbsp
light soy sauce
1
carrot
(chopped)
200
gms
mushrooms
(pregnancy-friendly)
salt and black pepper
(as per taste)
1/2
cup
green peas
3
cloves
garlic
(minced)
1
inch
ginger
(minced)
Instructions
Boil kailan until they become tender. First, cook the thick stems and then add the rest of the parts.
Once the kailan is cooked, add carrot and green peas to the boiling water with kailan. Cook for 10 minutes.
Heat oil in a pan and add garlic and ginger to it. Stir-fry mushrooms until the liquid goes away.
Pour the kailan, carrot, and peas into the pan. Mix all of the ingredients well. Add salt and black pepper as per taste.
Add soy sauce, stir well, and cook for 5 minutes. Serve immediately.
Nutrition
Serving:
1
g
Calories:
208
kcal
Carbohydrates:
15
g
Protein:
8
g
Fat:
15
g
Saturated Fat:
2
g
Sodium:
1035
mg
Potassium:
575
mg
Fiber:
4
g
Sugar:
6
g
Vitamin A:
5373
IU
Vitamin C:
20
mg
Calcium:
35
mg
Iron:
2
mg
Keyword
Family, Pregnant
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