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Broccoli and Mushroom Fried Rice
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Prep Time
5
mins
Cook Time
25
mins
Total Time
30
mins
Course
Mains
Cuisine
Asian
Servings
4
people
Calories
602
kcal
Ingredients
1x
2x
3x
150
gms
broccoli
(cut into small florets)
100
gms
mushrooms
(pregnancy-friendly)
1/2
cup
green peas
500
gms
brown rice
(cooked)
4
tbsp
light coconut milk
2
tbsp
light soy sauce
2
inch
ginger
(minced)
3
cloves
garlic
(minced)
3
tbsp
olive oil
salt and black pepper
(as per taste)
Instructions
Sauté ginger and garlic in oil.
Then, fry broccoli, green peas, and mushroom on a medium heat.
Add rice to it and cook for 5-7 minutes. Stir occasionally so that the rice does not stick to the bottom.
Add coconut milk and light soy sauce. Cook for 10 minutes more.
Add salt and black pepper. Mix everything well and close the lid. Cook for 5 minutes. Serve hot.
Nutrition
Serving:
1
g
Calories:
602
kcal
Carbohydrates:
104
g
Protein:
13
g
Fat:
15
g
Saturated Fat:
3
g
Sodium:
536
mg
Potassium:
620
mg
Fiber:
7
g
Sugar:
2
g
Vitamin A:
372
IU
Vitamin C:
42
mg
Calcium:
71
mg
Iron:
3
mg
Keyword
Family, Pregnant
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