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Slow-cooked Broccoli and Salmon
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Prep Time
5
mins
Cook Time
30
mins
Total Time
35
mins
Course
Mains
Cuisine
Western
Servings
2
people
Calories
221
kcal
Ingredients
1x
2x
3x
200
gms
broccoli florets
(boiled)
250
gms
fresh salmon
salt and black pepper
(as per taste)
1/2
cup
light coconut milk
1
tbsp
oregano herbs
(pregnancy-friendly)
2
tbsp
coriander leaves
(chopped)
2
tbsp
lemon juice
1/2
cup
carrots
(grated)
1
tbsp
ginger-garlic paste
2
tbsp
olive oil
Instructions
Boil broccoli and salmon separately. Keep them aside.
Heat oil in a pan and sauté the boiled broccoli with ginger-garlic paste.
Add the salmon and cook for 5 minutes. Add grated carrots and stir for 5-7 minutes.
Pour light coconut milk and cook for 10 minutes.
When it is boiled, add coriander leaves, salt, black pepper, and oregano herbs.
Stir well and drizzle lemon juice before serving. You can add fresh cream on it if you want.
Nutrition
Serving:
1
g
Calories:
221
kcal
Carbohydrates:
12
g
Protein:
3
g
Fat:
18
g
Saturated Fat:
5
g
Sodium:
100
mg
Potassium:
436
mg
Fiber:
4
g
Sugar:
4
g
Vitamin A:
5997
IU
Vitamin C:
97
mg
Calcium:
59
mg
Iron:
1
mg
Keyword
Family, Pregnant
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