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Fresh Fish Puree
Chef Rose
This simple fish puree is great for introducing fish flavours to your weaning toddler!
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Cook Time
20
mins
Course
Mains
Cuisine
Chinese
Servings
1
Ingredients
1x
2x
3x
1
fresh fish
any kind preferred
plain water
Instructions
Wash the fish, and blanch it briefly in boiling water for 30 seconds. Then, peel off the skin of the fish.
Bring a pot of water to a boil. Once boiling, add in the fish. Cook it for 10 minutes over high heat, and remove once soft.
Add the mixture in, and blend the fish into puree. Serve whenever.
Notes
You can choose to use non-spine milkfish maw, also known as "milkfish", which is sweet and rich in protein.
Keyword
Baby Food
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