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Braised Abalone with Broccoli
Dr Nicole
Abalone is rich in many essential nutrients. It can help you promote your immunity and digestive health. It can also relieve your muscle problems and ensure emotional balance. Do try out this yummy recipe to reap all your abalone goodness!
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Total Time
50
mins
Course
Mains
Cuisine
Chinese
Ingredients
2
cans
braised abalone
5
pieces
dried mushroom
1
stalk
broccoli
4
cloves
garlic
diced
Some
oil
Instructions
Cut broccoli into bite-sized pieces and soak them in salted cold water for 10 minutes.
Cook broccoli in boiling water for 5 minutes, drain and plate with abalone.
Soak the mushrooms until soft.
Drain the mushrooms.
Heat oil. Then, stir fry garlic and mushrooms until fragrant.
Add abalone sauce. Simmer mushrooms over low heat for 30 minutes.
Place broccoli and abalone on serving plate.
Pour the cooked mushrooms and sauce over plated ingredients. Serve.
Notes
TIP: Make sure to cut the broccoli to bite size so that kids can enjoy the dish!
Keyword
Family
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