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–+ servings

Creamy Vegetarian Ground "Beef"

Chef Fiona Wilcok

Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Mains
Cuisine Others, Western
Servings 4

Ingredients
  

  • 1 tbsp olive oil
  • 1 onion finely chopped
  • 1 clove garlic crushed
  • 1 small green bell pepper diced
  • 1 tsp ground cumin
  • 284 g vegetarian textured soy protein
  • tomato paste
  • cup water
  • 3 tbsp peanut butter

Instructions
 

  • Heat the oil in a saucepan with a lid and gently sauté the onion and garlic for 5 minutes, or until just softening.
  • Add the green bell pepper and cumin and continue to sauté for another minute or so.
  • Stir in the textured protein and tomato paste.
  • Pour in the water and bring the mixture to a boil.
  • Stir, cover, and reduce heat. Simmer the mixture for 15 minutes, stirring occasionally, and adding more water, if the mixture seems dry.
  • Stir in the peanut butter and serve.

Notes

Tip: You may eat this dish with rice and a green vegetable or use as a filling for a baked potato.
Keyword Pregnant
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