As a new mum, taking care of myself can seem like the last thing on my to-do list.
With the many responsibilities that come with caring for my little one, I frequently overlook the necessity of tending to my own needs.
However, it’s important to realise that practicing self-care holds great significance for new mums.
If we don’t take care of ourselves, it can have a negative impact on our wellbeing and our ability to take care of our baby.
According to Mayo Clinic, self-care is the practice of caring for one’s own health, wellbeing and happiness. It is an essential component of stress relief and wellness.
Making time for yourself may feel indulgent or selfish, but that is far from the truth.
Even small acts of self-care or self-kindness can go a long way in decreasing the feelings of exhaustion, burnout, stress, and even depression that busy mothers often feel.
That is why I attempt to implement these thirteen strategies to practise self-care as a new parent.
Get Enough Sleep
As a mum, getting enough sleep is crucial for my wellbeing and ability to care for my baby.
I know it can be challenging, especially with a newborn, but I try to prioritise my sleep.
I aim for seven to nine hours of sleep each night and take naps during the day when my baby is sleeping.
Resting when my little one does helps me recharge and stay energised throughout the day.
Eat a Healthy Diet
Taking care of my baby starts with taking care of myself.
I believe in the power of a nutritious diet to keep me healthy and strong.
I make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in my meals.
Eating well-balanced meals not only fuels my body but also gives me the energy I need to keep up with my little bundle of joy.
Exercise Regularly
Exercise is not only beneficial for my physical health but also for my mental wellbeing.
I find that even a short walk around the block can do wonders for my mood.
Regular exercise helps me reduce stress and anxiety and boosts my energy levels.
Whether it’s a Zumba session or a quick workout at home, finding time for physical activity is an essential part of my self-care routine.
Mum-to-Mum Connection
Being a new mum can feel isolating at times, so it’s crucial for me to connect with other mums who are going through similar experiences.
I’ve joined a local ‘Mummy and Me’ group where I’ve made wonderful friends and found a supportive community.
It’s comforting to share stories, seek advice, and offer support to each other during this incredible journey of motherhood.
Take Time for Myself
It’s easy to get caught up in the endless responsibilities of caring for a baby, but I’ve learned the importance of carving out time for myself.
Whether it’s indulging in a good book, enjoying a relaxing bath, or simply having some quiet alone time, self-care moments rejuvenate my mind and spirit.
By nurturing myself, I become a better mum to my little one.
Prioritise Self-Care
It’s easy to put my needs on the back burner as a mum, but I’ve realised that taking care of myself is crucial for my general wellbeing.
I’ve learnt to prioritise self-care by attending to my own needs first before attending to my baby’s. This allows me to be more present and attentive to my little one’s needs.
Find Something That Relaxes Me
Each mum has her own way of finding relaxation and inner peace.
For me, it’s listening to soothing music and meditation.
These activities help me unwind, de-stress, and find a sense of sanity amidst the chaos of motherhood.
Additionally, I love watching my favourite TV shows which lifts my spirits and helps me unwind at the end of a busy day.
Mummy Can Ask for Help
I’ve learned that I don’t have to do it all alone.
Asking for help from family and friends is not a sign of weakness but a recognition that I am part of a supportive network.
When I’m feeling overwhelmed or need assistance, I reach out to my loved ones.
Having a helping hand not only eases the load but also strengthens the bonds between us.
Together, we can navigate the beautiful yet challenging journey of motherhood.
Connect with My Partner
Amidst the busyness of parenthood, it’s essential to maintain a strong connection with my partner.
Spending quality time together allows us to nurture our relationship and bring back some of the intimacy we had before becoming parents.
Whether it’s a date night or simply cuddling on the couch, prioritising our bond strengthens our foundation as a family.
Mummy Needs to Get Outside
Fresh air and sunshine have incredible benefits for both me and my baby.
I make it a point to get outside with my little one whenever possible.
Whether it’s a stroll in the park or simply spending time in our backyard, being outdoors boosts my mood and brings a sense of joy and tranquillity to our day.
Join a ‘Mummy and Me’ Class
‘Mummy and Me’ classes are a fantastic way to engage with other mums and create new friendships.
I’ve enrolled in such classes, where my baby and I have had the opportunity to socialise, learn, and grow together.
Sharing experiences and insights with other mums in a supportive environment has been a wonderful addition to my motherhood journey.
Be Kind to Mum-self
Motherhood is a learning process, and it’s easy to be hard on myself when things don’t go as planned.
However, I’ve come to realise that being kind to myself is essential.
I embrace the fact that everyone makes mistakes, and it’s through these experiences that I learn and grow as a mum.
Being gentle with myself allows me to be more patient, compassionate, and understanding with my little one.
Get Professional Help, If Needed
As mums, we all experience moments of overwhelm and even feelings of depression.
It’s important to know that it’s okay to ask for help.
I’ve learned not to hesitate in reaching out to my doctor or a mental health professional if I need support.
Seeking professional help is a sign of strength, and it ensures that I’m taking care of my emotional wellbeing for the sake of myself and my baby.
Stay Strong, My Fellow New Mums!
In conclusion, taking care of yourself as a new mum is so important.
Remember to make your wellbeing a priority, and don’t forget to take time for yourself.
With these thirteen tips, you can make sure you’re taking care of yourself while also taking care of your baby.
Big hugs to you, mummy! <3
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
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