Too Little Breast Milk? Here’s the Secret to Increasing Your Low Milk Supply
byIt is practically every mother’s dream to be able to breastfeed their newborn babies immediately after giving birth. However, there will be times when…
It is practically every mother’s dream to be able to breastfeed their newborn babies immediately after giving birth. However, there will be times when…
As popular as Western astrology may be, Chinese astrology is equally as important to many Malaysians. Every year, bookstore aisles are filled with titles…
Feng Shui is the art of balancing natural life energy or chi within a home for prosperity, health, luck and love. Most practices include…
The Chinese New Year is a time for reunions, celebration and of course, good food. A holiday is not complete without a table full…
Chinese New Year is here once more and between preparing for your reunion dinner, shopping for new clothes and house decorations, who has time…
Chinese New Year is nothing without its signature home decorations. From flowers and ornaments to wreaths and ang pows, each element has its own…
Another year had passed and the cycle begins anew. This January 22nd marks a new beginning in the Chinese Calendar, bringing us new challenges…
Want to up your motherhood game and get to try free stuff while you’re at it? Enfamama A+ Club may just be the motherhood…
Chinese New Year is not complete without the iconic Yee Sang or Yu Sheng (Prosperity Toss). Each ingredient has its own symbolism and meaning…
Growing up, many of us may have been led to believe that our work was our life. That we had to give our blood,…
There are so many health and diet tips out there for how to maintain your figure, lose those stubborn pounds and stay fit and…
Malaysia is a conservative country despite all the social progress we’ve made. Many of us are raised to follow customs, respect the status quo…
Oh no, it’s that time of the year again. Everywhere you look is an ad for a new weight loss program. That one relative…
Another year has passed and it’s time to make plans for the future! While not necessarily associated with making those dreaded resolutions, there’s a…
Boys are impulsive, adventurous and love to break the rules. You can decorate their room as such that speaks of their distinctive personality. Of…
For many prospective mothers, conceiving a child is a journey fraught with disappointments. But with Clearblue’s ovulation and pregnancy test kits now widely available,…
Nothing kills the holiday mood faster than a screaming, crying child. But what exactly is it about holidays and celebrations that make kids go…
When we think about the word ‘rest’, our minds tend to immediately think of sleep or relaxation. Or simply ceasing all movement and activity…
Lots have been said about the journey of pregnancy and the process of giving birth—always nail-biting and gripping. Indeed, the pre-and post-delivery period is…
As Malaysia is slowly starting to be more accepting of mental healthcare and the importance of medication, particularly antidepressants, more and more people have…
Baby laundry detergent, is it necessary? Or is the baby industry just out to make a quick buck from us? While it might be…
Before becoming a mother, I was an entrepreneur who ran a variety of businesses. From F&B to trading and freelancing, I’ve learned a vast…
More often than not mums always put their family’s needs over their own, neglecting their physical and mental health. This is because mothers tend…
Arthritis is the medical term for swelling or joint inflammation. It describes more than 100 ailments that have an impact on connective tissues, joints,…
Society has put an unreasonable amount of pressure on women to reproduce as soon as they reach childbearing age. In some cultures, girls may…
There are thousands of parenting books currently in the market, and billions more sold each year. A phenomenon that reflects just how anxious adults…
We all love a girl-boss and you may have the makings of one if this article caught your attention. People in your life may…
It’s been a long day. You’ve dealt with the kids, worked all day, and now you just want to relax. However, you know watching…
If you’re a mum-trepreneur, or thinking of becoming one, then there are probably hundreds of questions and concerns that you may have. In some…
While often lumped together, veganism and vegetarianism are two different kinds of plant-based diets. People adopt plant-based diets for many reasons; often ethical or…
If you are a soon-to-be mummy, you need an excellent Antenatal Class in Malaysia. Antenatal Classes provide information about pregnancy and childbirth. In addition,…
Fish oil is full of health benefits. It can help improve the health of your skin, heart, eyes and brain. It helps fight inflammation,…
Sex. It’s something us Asians may rarely talk about, and also the very same thing that is responsible for the continued existence of the…
Vegan food has often had a bad rep of being flavourless, boring and ‘too healthy’. But this can’t be farther from the truth. With…
Down syndrome is rare congenital disorder that affects one in 800 babies. Even to date, scientists have a hard time what exactly causes this…
Morning sickness and tender breasts are some of the commonest signs of pregnancy. But did you know that constipation is also one of the…
As parents, we have a ton of things to get for our little ones, whether they’re newborns or toddlers. That’s why so many parents…
If you’re a mother with a newborn, chances are that you’ll be breastfeeding your precious little one. It can be a bit daunting, especially…
It’s your 4th week of the first trimester, and your little bean is now growing. At this stage, your little bean is called a…
There has been a recent surge of interest in mental health in Malaysia over the past decade. You won’t have to search that far…
It’s wonderful to be pregnant, especially after trying to get pregnant for almost ten years. However, as I hear that the risk of down…
Brace yourself as the following are not your usual pregnancy signs and symptoms that you may ever have heard of. The common ones like…
A baby bouncer is one of the most common items that parents provide for their little ones. Alternatively, it’s often called a bouncer chair…
Aurelius Healthcare, the healthcare group behind Aurelius Hospital Nilai and Aurelius Hospital Alor Setar (scheduled to operate in Q4 2023), is launching the #HuntThatLump…
No one wants to have the “cancer talk”. It’s tragic, depressing and hopeless. But it’s a talk that we must have regardless. When it…
We all have that little voice in our heads. The one that constantly criticises us for small mistakes, the one that laughs at our…
Baby blues and postpartum depression are still taboo topics in Malaysia. If you’re one of the new mums experiencing them, it must be very…
The recent Budget 2023 announcement by the Malaysian government has revealed some exciting new benefits for families, children and of course, mums. As we…
High tea became a popular British tradition in the 19th century. It was invented not to replace dinner, but to fill in the long…