Is Your Child Eating Too Much Salt?
by / 1802 readsKids know by a young age that salt has a way of ramping up the flavour of foods. By the time they are weaned…
Nutritional Tips
AskMeDoctor! Season 2 Episode 15: Happy Gut, Happy Mind
by / 1047 readsGut health is important, however, it may come as a surprise that some people are still unaware of the importance of gut health. People…
Boost Fertility, Immunity, Eye, Liver & Lung Health with Goji Berries and Red Dates
by / 2299 readsGoji Berries and Red Dates have long been a pair set used in Chinese cuisines. I am sure many mums among you have seen…
10 Magnesium-Rich Foods That Are Extremely Beneficial For Your Body!
by / 19165 readsMagnesium is potentially associated with muscle cramps and eye twitches, as well as a school chemistry experiment. Magnesium, as the body’s fourth most dominant…
Chicken Feet Soup: Give Your Children this Collagen-Rich Broth to Help Them Grow Taller
by / 3422 readsThe Chinese believe that Chicken Feet Soup given to children during their growth spurt at puberty will help them grow taller. That’s the age-old…
Red Dates Longan Tea for Confinement
by / 3114 readsA mother who has just given birth needs the best nutrition for her quick and complete recovery. One of the most common drinks recommended…
Dieting For Kids – Yay or Nay?
by / 737 reads“Mama, can I diet, please? I’m getting fatter.” says my 10-year-old child. Dieting for kids? Doesn’t that sound odd? Well, a diet is basically…
Reach For The Rainbow In Every Meal
by / 1139 readsAll mothers would give the world to their kids, in a heartbeat. In fact, most would go to the ends of the earth for…
Easy Essence of Chicken Recipe with Only 2 Ingredients
by / 1558 readsIn conjunction with this fabulous International Women’s Month, I would like to share a simple recipe that can help to boost our health inside…
Apple Red Dates Drink Recipe For Your Tired Eyes
by / 4429 readsMost of our children have been back in school virtually for almost a month now this year and just recently, the Minister announced that…
Gaining Weight Since The Pandemic Lockdown? Here Are 7 Tips To Get Back In Shape!
by / 30423 reads“Oh my goodness!”, I gasped as I stared at the flashing numbers on the weighing scale. “Dear, I think the scale is broken…we should…
Producing or Reducing Breast Milk with Chinese Medicine & Treatment
by / 31374 readsMany factors contribute to the lack of breast milk production. You may want to consult your lactation consultant to make sure that you are…
16 Foods and Beverages to Abstain from when Breastfeeding
by / 20979 readsThis is perhaps the greatest paradox of breastfeeding: A breastfeeding mum needs to eat 500 calories more in her daily diet in order to…
4 Smart Fasting Tips For Mums (Pregnant Or Not) This Ramadan
by / 3724 readsThe issue of fasting during pregnancy is a controversial one. Much has been asked about whether it is safe or not for both baby…
5 Secrets To Healthy Fasting For Kids: Expert Gives Tips
by / 13490 readsWith the Holy month of Ramadan approaching, thoughts are turning to making preparations for fasting ─ a mandatory act for all healthy Muslim adults…
Top 8 Rules of Kids’ Nutrition
by / 28829 readsWhile the cultures of eating out and ordering home-delivered fast foods might never die off, there is, fortunately, the rising awareness of proper nutrition…