Nutritional Tips

woman drinking coffee

Pregnancy Food: Beverages

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Previously, we covered which seasoning and sauces are safe to consume while you’re expecting and which should be avoided. In this piece, we’ll be…

seafood

Pregnancy Food: Seafood

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Previously, we covered which meat and poultry are safe for you to eat during pregnancy and which should be avoided. This time, we’ll be…

Dairy

Pregnancy Food: Dairy

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Previously, we covered the herbs that you can consume and should avoid during your pregnancy. This time around, we are going to discuss dairy…

pregnant woman with herb

Pregnancy Food: Herbs

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Before this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…

pregnant mum

Pregnancy Food: Vegetables

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Earlier, we covered which fruits to eat and avoid during your pregnancy. Aside from fruits, we are all aware that vegetables are ‘superfoods’, too….

pregnant woman with fruits

Pregnancy Food: Fruits

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In our previous pregnancy food discussion, we covered grains and potatoes. This time, let’s take a look at fruits! Nowadays, we have a variety…