ColourFULL Food: What Works and What Doesn’t
byColours will always spell fun and excitement to children. When it comes to food, brightly coloured meals are a visual cue of how something…
Nutritional Tips
Keeping Your Health In Check While Celebrating Ramadan And Raya With Nutrilite
byHere comes the holy month of Ramadan where healthy adult Muslims practise daily fasting from dawn till sunset. Some children would also follow in…
Top Sea Bass Recipes for Your Confinement
byGood news! New mummies may eat sea bass during their confinement period. But they do need to control their consumption of it. This fish…
Dates: Why This Sacred Fruit Is a Ramadan Must-Have
byDates (also known locally as kurma) are a quintessential Ramadan delicacy enjoyed by all Muslims around the world. It is almost unheard of to…
Sahur Secrets for Staying Full and Hydrated This Ramadan
byThe month of Ramadan is a time of reflection, humility and worship. While it is definitely more than just about fasting from dawn to…
Best Cabbage Recipes for Your Confinement
byCooking with Cabbage It is not recommended to eat a lot of cabbage during your confinement period as cabbage is termed as a ‘cooling’…
11 Nutritious Malay Confinement Chicken Recipes
byAre you thinking of what food to eat after labour? Don’t sweat it, mummies! We’re bringing you here 11 nutritious Malay chicken recipes to…
5 Easy Malay Confinement Beef Recipes That Will Make You Drool
byHow would your confinement be complete without any delicious beef recipes, right? This article contains 5 easy Malay confinement beef recipes just for you!…
4 Delicious and Easy Malay Confinement Soup Recipes
byNew mummies must follow a proper diet during their postpartum period. It is best for you to consume more warm or heaty foods like…
Finger-licking Sambal Malay Confinement Recipes
byAre you craving for some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too…
17 Easy Confinement Fish Recipes
byI know some postpartum mummies might run out of fish confinement recipes ideas at some point. Fret not! We have here a list of…
Nutrition for Toddlers: Medicinal Herbs
byBefore this, we covered which beverages are safe for your little ones. Now, we are going to explore which medicinal herbs are safe or…
Nutrition for Toddlers: Beverages
byBefore this, we covered seasonings and sauces that are safe for toddlers and which should be avoided. Now, we are going to explore which beverages…
Nutrition for Toddlers: Seasoning & Sauce
byWe last discovered which nuts and seeds are safe for toddlers. Now, let’s explore seasonings and sauces! Many Malaysian mummies might want to expand…
Nutrition for Toddlers: Nuts & Seeds
byPreviously, we covered which eggs, legumes, and soy are safe for your little ones. Now, we’ll be looking into nuts and seeds! Nuts and…
Nutrition for Toddlers: Eggs, Legumes & Soy
byBefore this, we covered which seafood is safe for your toddlers. Now, we’ll be moving over to eggs, legumes, and soy! Which eggs, legumes,…
Nutrition for Toddlers: Seafood
byWe last covered which meat and poultry are safe for your toddlers to consume and which should be avoided. Now, we’ll be exploring seafoods!…
Nutrition for Toddlers: Meat & Poultry
byEarlier, we covered which dairy products are safe for toddlers and which should be avoided. Now, we’ll be discussing meat and poultry! As we…
Nutrition for Toddlers: Dairy
byPreviously, we covered which herbs are safe for toddlers and which should be avoided. Now, let’s discover about dairy products! Can my toddlers consume…
Nutrition for Toddlers: Herbs
byEarlier, we covered on which vegetables are toddler-friendly which aren’t. Now, let’s dig into herbs! Are herbs safe to be consumed by toddlers? Well,…
Nutrition for Toddlers: Vegetables
byBefore this, we covered which fruits are safe for toddlers and which aren’t. This time, we’ll be exploring our favourite greens! Vegetables are known…
Nutrition for Toddlers: Fruits
byPreviously we covered grains and potatoes that are safe for toddler’s consumption and which should be avoided. In this article, we will be discussing…
Nutrition for Toddlers: Grains & Potatoes
byNew mummies might wonder which grains and potatoes are great for toddlers. Grains and potatoes are known as important food intakes. Grains and potatoes…
Postpartum Diet: Breast Milk Boosters
byWe last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going going to…
Postpartum Diet: Medicinal Herbs
byPreviously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Postpartum Diet: Beverages
byPreviously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…
Postpartum Diet: Seasonings & Sauces
byPreviously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…
Postpartum Diet: Nuts & Seeds
byPreviously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
Postpartum Diet: Eggs, Legumes & Soy
byWe last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Postpartum Diet: Seafood
byPreviously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…
Postpartum Diet: Meat & Poultry
byBefore this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Postpartum Diet : Dairy
byEarlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…
Postpartum Diet: Herbs
byEarlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…
Postpartum Diet: Vegetables
byPreviously, we discovered which fruits are safe for your confinement and which aren’t. Now, it is time to explore vegetables! Vegetables are one of…
Postpartum Diet: Fruits
byEarlier, we discovered which grains and potatoes are safe and unsafe for your postpartum period. Today, we are going to cover on fruits! What…
Postpartum Diet: Grains & Potatoes
byAre some grains and potatoes safe for postpartum mummies? Grains and potatoes are superfoods for postpartum mummies. They can help you to replenish your…
Pregnancy Food: Medicinal Herbs
byWe last covered the list of beverages which are safe to consume while pregnant and which should be avoided. Now, we bring you medicinal…
Pregnancy Food: Beverages
byPreviously, we covered which seasoning and sauces are safe to consume while you’re expecting and which should be avoided. In this piece, we’ll be…
Pregnancy Food: Seasoning & Sauces
byBefore this, we covered on which nuts and seeds are safe to eat while carrying and which should be avoided. This time, let’s look…
Pregnancy Food: Nuts & Seeds
byEarlier, we learned about which eggs, legumes and soy products are safe to eat while carrying and which should be avoided. Now, let’s explore…
Pregnancy Food: Eggs, Legumes & Soy
byWe last covered which seafood are safe for you to eat during pregnancy and which should be avoided. In this piece, we’ll be discussing…
Pregnancy Food: Seafood
byPreviously, we covered which meat and poultry are safe for you to eat during pregnancy and which should be avoided. This time, we’ll be…
Pregnancy Food: Meat & Poultry
byEarlier, we covered the dairy products that are safe for you to consume while pregnant and which you should avoid. In this piece, we’ll…
Pregnancy Food: Dairy
byPreviously, we covered the herbs that you can consume and should avoid during your pregnancy. This time around, we are going to discuss dairy…
Pregnancy Food: Herbs
byBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Pregnancy Food: Vegetables
byEarlier, we covered which fruits to eat and avoid during your pregnancy. This time, we’ll be looking at vegetables! Vegetables are packed with nutrients…
Pregnancy Food: Fruits
byIn our previous pregnancy food discussion, we covered grains and potatoes. This time, let’s take a look at fruits! We all know that eating…
Not All Milk Are the Same, Source Wise
byMilk is an important food source for toddlers and growing children. It is one of the most nutritious foods and it helps provide children…
AskMeDoctor! Season 3 Episode 7: Nutrition and Immunity: Raising Healthy Kids During The Pandemic
byAs parents, we always wonder whether we have provided adequate nutrition for our kids. With the ongoing COVID-19 pandemic, it is more worrying as…