Pregnancy Food: Medicinal Herbs
by / 196 readsWe last covered the list of beverages which are safe to consume while pregnant and which should be avoided. Now, we bring you medicinal…
Nutritional Tips
Pregnancy Food: Beverages
by / 276 readsPreviously, we covered which seasoning and sauces are safe to consume while you’re expecting and which should be avoided. In this piece, we’ll be…
Pregnancy Food: Seasoning & Sauces
by / 90 readsBefore this, we covered on which nuts and seeds are safe to eat while carrying and which should be avoided. This time, let’s look…
Pregnancy Food: Nuts & Seeds
by / 63 readsEarlier, we learned about which eggs, legumes and soy products are safe to eat while carrying and which should be avoided. Now, let’s explore…
Pregnancy Food: Eggs, Legumes & Soy
by / 48 readsWe last covered which seafood are safe for you to eat during pregnancy and which should be avoided. In this piece, we’ll be discussing…
Pregnancy Food: Seafood
by / 48 readsPreviously, we covered which meat and poultry are safe for you to eat during pregnancy and which should be avoided. This time, we’ll be…
Pregnancy Food: Meat & Poultry
by / 1065 readsEarlier, we covered the dairy products that are safe for you to consume while pregnant and which you should avoid. In this piece, we’ll…
Pregnancy Food: Dairy
by / 61 readsPreviously, we covered the herbs that you can consume and should avoid during your pregnancy. This time around, we are going to discuss dairy…
Pregnancy Food: Herbs
by / 63 readsBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Pregnancy Food: Vegetables
by / 68 readsEarlier, we covered which fruits to eat and avoid during your pregnancy. Aside from fruits, we are all aware that vegetables are ‘superfoods’, too….
Pregnancy Food: Fruits
by / 765 readsIn our previous pregnancy food discussion, we covered grains and potatoes. This time, let’s take a look at fruits! Nowadays, we have a variety…
Not All Milk Are the Same, Source Wise
by / 3893 readsMilk is an important food source for toddlers and growing children. It is one of the most nutritious foods and it helps provide children…
AskMeDoctor! Season 3 Episode 7: Nutrition and Immunity: Raising Healthy Kids During The Pandemic
by / 343 readsAs parents, we always wonder whether we have provided adequate nutrition for our kids. With the ongoing COVID-19 pandemic, it is more worrying as…
Simple Low Sugar Swaps for Pregnant Mothers
by / 194 readsIf you are reading this when you are pregnant, let’s do a quick how-are-you-feeling assessment: Do you feel tired often? Do you experience excessive…
Pregnancy Food: Grains and Potatoes
by / 308 reads“Grains, potatoes or noodles—Are these kind of foods healthy for my pregnancy?” Super Mums-to-be should know that grains and potatoes are important food intakes….
The Importance of an Organic Diet Especially in Early Years
by / 19555 readsAdults and children alike, are constantly exposed to chemicals at all times. From environmental chemicals from the household products that we use, to air…
Organic Food Is a Safer Source of Nutrients for Children’s Health and Development
by / 20871 readsAs our lifestyles get cushioned with more quick fixes and conveniences, we are also living in a world that is more toxic than we…
The Superfood Showdown – Which Superfood is Best for You?
by / 26195 readsIf you are concerned about what you eat, you’d be interested to know about the superfoods available in the market. For those of you…
Why You & Your Kids Should Take Golden Milk & Golden Paste. Recipes For Both Inside
by / 378 readsGolden Milk and Golden Paste account for some of the highest searches on Google and for good reason, too! It is one of the…
5 Brilliant and Easy Ways To Introduce Plant-Based Meals to Your Family
by / 297 readsNot too long ago I started my plant-based meals journey. Recently, I wondered how to get my family involved in this amazing journey too….
Eating Right To Stay Healthy Against Illnesses
by / 1239 readsOur modern society has grown by leaps and bounds in many areas of life, giving all of us much easier ways of life these…
Is Your Child Eating Too Much Salt?
by / 10461 readsKids know by a young age that salt has a way of ramping up the flavour of foods. By the time they are weaned…
AskMeDoctor! Season 2 Episode 15: Happy Gut, Happy Mind
by / 1177 readsGut health is important, however, it may come as a surprise that some people are still unaware of the importance of gut health. People…
Boost Fertility, Immunity, Eye, Liver & Lung Health with Goji Berries and Red Dates
by / 2982 readsGoji Berries and Red Dates have long been a pair set used in Chinese cuisines. I am sure many mums among you have seen…
10 Magnesium-Rich Foods That Are Extremely Beneficial For Your Body!
by / 24230 readsMagnesium is potentially associated with muscle cramps and eye twitches, as well as a school chemistry experiment. Magnesium, as the body’s fourth most dominant…
Regardless of Age, Drink Milk for Better Health
by / 5205 readsMilk is an important food for all ages to maintain good health and wellbeing. World Milk Day has been celebrated throughout the world since…
Chicken Feet Soup: Give Your Children this Collagen-Rich Broth to Help Them Grow Taller
by / 3741 readsThe Chinese believe that Chicken Feet Soup given to children during their growth spurt at puberty will help them grow taller. That’s the age-old…
Red Dates Longan Tea for Confinement
by / 3334 readsA mother who has just given birth needs the best nutrition for her quick and complete recovery. One of the most common drinks recommended…
Dieting For Kids – Yay or Nay?
by / 799 reads“Mama, can I diet, please? I’m getting fatter.” says my 10-year-old child. Dieting for kids? Doesn’t that sound odd? Well, a diet is basically…
Reach For The Rainbow In Every Meal
by / 1203 readsAll mothers would give the world to their kids, in a heartbeat. In fact, most would go to the ends of the earth for…
Easy Essence of Chicken Recipe with Only 2 Ingredients
by / 1731 readsIn conjunction with this fabulous International Women’s Month, I would like to share a simple recipe that can help to boost our health inside…
Apple Red Dates Drink Recipe For Your Tired Eyes
by / 4511 readsMost of our children have been back in school virtually for almost a month now this year and just recently, the Minister announced that…
Gaining Weight Since The Pandemic Lockdown? Here Are 7 Tips To Get Back In Shape!
by / 30594 reads“Oh my goodness!”, I gasped as I stared at the flashing numbers on the weighing scale. “Dear, I think the scale is broken…we should…
Producing or Reducing Breast Milk with Chinese Medicine & Treatment
by / 31846 readsMany factors contribute to the lack of breast milk production. You may want to consult your lactation consultant to make sure that you are…
16 Foods and Beverages to Abstain from when Breastfeeding
by / 21427 readsThis is perhaps the greatest paradox of breastfeeding: A breastfeeding mum needs to eat 500 calories more in her daily diet in order to…
4 Smart Fasting Tips For Mums (Pregnant Or Not) This Ramadan
by / 3790 readsThe issue of fasting during pregnancy is a controversial one. Much has been asked about whether it is safe or not for both baby…
5 Secrets To Healthy Fasting For Kids: Expert Gives Tips
by / 13522 readsWith the Holy month of Ramadan approaching, thoughts are turning to making preparations for fasting ─ a mandatory act for all healthy Muslim adults…
Top 8 Rules of Kids’ Nutrition
by / 28945 readsWhile the cultures of eating out and ordering home-delivered fast foods might never die off, there is, fortunately, the rising awareness of proper nutrition…