11 Caffeine Addiction Warning Signs and How to Recover
byDo you wake up every morning feeling the urge to drink coffee before doing anything else? Or do you just feel terribly miserable when…
Physical & Mental Wellbeing
While being pregnant there are tons of things you have to think and consider. It is not easy both physically and mentally. It is hard for you to do things at your own pace as you carrying a bundle of joy inside you. We got the tips and tricks on everything physical and mental wellbeing so you can take care of yourself better while on your pregnancy.
Silent Killers: Watch Out for These Gynaecological Cancers, Mummies
byGynaecological cancers are cancers that affect the female reproductive system; they are one of the most common threats to women’s health. Approximately 1,682 women…
10 Symptoms of Endometriosis You May Be Ignoring
byEndometriosis is a gynecological disorder that causes uterine tissue (or uterine-like tissue) to appear in other places where it shouldn’t be. Some common places…
Here’s Why You Can’t Lose Your Belly Fat
byYou’ve been going hard at the gym for months. Hitting the treadmill, showing those dumb bells who is boss and cutting out calories by…
Is Weightlifting the Anti-Aging Regimen You Need? TikTok Doctor Explains
byForget chemical peels and laser treatments. Want to stay younger for longer? Science says exercise is the way to go! But not pilates, running…
Tips for Working Mums: Keeping Your Routine On Track
byWorking mums have their work cut out for them. Between their careers, their families and their domestic chores, there’s not much room for error….
Postpartum Poop and How to Deal with It
byYou have just given birth to your baby and probably are in a whirlwind of emotions. It might be a good idea to put…
8 Relaxation Tips During Times of Chaos
byBeing a parent isn’t all sunshine and rainbows; sometimes you have deal with a few thunderstorms. That is simply the part and parcel of…
TikToker Reveals the Harsh Reality of Being a Mum
byIn a world that prizes having children as the ultimate achievement of womanhood, society can sure be unforgiving to mothers. TikToker and mum, Dina…
Mummy Shares: How I Am Embracing JOMO Instead of FOMO
byIt has become quite common to talk about FOMO, or fear of missing out, among mothers today. But experiencing it first-hand can be depressing…
Combination Feeding: How It Can Help You and Your Baby
byCombination feeding, also known as mixed feeding, refers to the practice of both breastfeeding and using formula to feed your baby. In some cases,…
Why Motherhood Can Mean Bye-Bye for Your Sex Life
byIf you think the late-night fireworks and red-hot passion of the honeymoon phase lasts forever, think again. As many first-time mothers know, as soon…
Marie Kondo Says Messiness is Part of Motherhood, Here’s Why We Agree
byIt’s remarkable how motherhood changes our lives (and our personal philosophies). But for the queen of decluttering herself, Marie Kondo, having a third child…
Mums, Here’s Why You Need to Plan That Kid-Free Romantic Getaway You’ve Always Wanted
byWhen mummies hear the words ‘kid-free romantic getaway’, many may begin to freak out. They will be concerned about how the kids would cope…
Maternal Burnout Vs Depression: How to Tell the Difference and Get the Help You Need
byMaternal burnout is an epidemic that needs to be addressed. It doesn’t matter whether they are first-time moms or veterans to the experience; the…
Anxiety During Pregnancy: What You Should Know
byMany parents feel a mixture of emotions after finding out that they’re expecting. This is especially true if it’s their first child. One of…
CoCo Lee Dies at 48 After Long Depression Battle: How to Get Help During Your Darkest Moments
byHong Kong pop star and actress, CoCo Lee, has taken her life at the age of 48. She was found in her home unconscious…
How Social Media Can Be Useful for Parents
bySocial media is just one of many technological advances in the last decade that have changed the way we live. It gained worldwide traction…
Easy Cooking Tips for Busy Mums
byJuggling work and motherhood can’t be easy. You’re tired all the time and may drop the ball a little when it comes to your…
Mummies Share Tips on Pregnancy Constipation and Childhood Diarrhoea
byOur bowel movements tell us a lot about our health. They could be the early indicator to tell us that something is wrong with our bodies….
Pregnancy Ball Exercises: Your Pathway to a Healthy Pregnancy Journey
byExpectant Malaysian parents, let’s discuss a fantastic addition to your pregnancy healthcare toolkit: pregnancy ball exercises. This is about maintaining physical activity, preparing for…
Foods All Mums Must Eat for Good Health
byIt is no secret that women face a multitude of health challenges throughout their lives. From menstruation to motherhood to menopause, their bodies go…
Pregnancy Spotting: Should You Worry?
bySpotting is the term used to describe a light vaginal bleeding, which often shows up as spots on your sanitary napkin or underwear. In…
Don’t Believe the Hype: 8 Health Trends That Are a Waste of Money
byWe now exist in a world where things like Goop and green juice exist. And people are slowly coming to the realisation that expensive,…
Juggling Work and Kids: Maternal Wisdom from Malaysian Mums
byA mother’s work is never done, not even when her kids are all grown up and have started lives and families of their own….
Stress Relief: Doctor Shares Expert Advice
byStress is a part of everyday life, but how much stress is too much? For parents, the added pressure of career, domestic responsibilities, marriage…
Skincare Treats for Mums and Mums-To-Be This Mother’s Day
byIt’s important to take care of your skin. Especially if you’re a mum or mum-to-be. Between the sleepless nights and hormonal changes, there’s bound…
Say Goodbye to Poor Posture in 30 Days with These Hot Tips
byWhether it’s the strain from carrying a baby, or sitting for long hours recovering after childbirth, or even just sitting at your desk job,…
A Mother’s Day Celebration at the Peak
byThis Mother’s Day, Resorts World Genting is taking us six thousand feet in the air with amazing deals! There’s exhilarating adventure and rejuvenating activities…
Work Travel and Mum Guilt: Finding the Balance
byAs a working mother, juggling the demands of a career and family can often lead to feelings of guilt and stress. This can be…
Self-Care for Supermums: Why Taking Care of Yourself Is Crucial
byBeing a mother is a tough job, and it’s easy to forget about taking care of yourself when you’re so focused on taking care…
How To Keep Your Mental Health in Check While You’re Expecting
byPregnancy is a beautiful phase in a woman’s life, but it can also be a challenging one. It is a time of significant physical…
Nursery Room Ideas That Can Really Help a New Mother’s Mental Health
byWelcoming a new baby into the world is an exciting time, but it can also be overwhelming for new mothers. With so many things…
How a Mother’s Diet Helps her Mental Health and Healing After Delivery
byGiving birth is a remarkable experience for any mother. While it brings immense joy, it also comes with its fair share of physical and…
8 Diet Tips During Hari Raya For Mums
byHari Raya is a time for celebration, family gatherings, and delicious food. However, for mums and families who are trying to watch their weight…
Mummy Shares: How I Manage with Ramadan Fasting and Young Kids
byWith the flash of an eye, Ramadan is coming to an end. I feel like this year’s Ramadan started at a particularly hectic time….
Are You Struggling with ‘Mum Brain’? You’re Not Alone, Here’s All You Need to Know
byYou’ve probably heard some mums joke about them having ‘mum brain’ when they forget something. Or perhaps you’ve used that phrase yourself. But how…
Single Parents: 5 Power Tips to Crush Loneliness
byLoneliness is a common scenario, especially for single parents. Parenting is challenging enough with both parents being present but single parenting can be extra…
How Postpartum Psychosis Affect Mums
byTo be honest, there is no easy way to discuss postpartum psychosis (PPP) as it is a pretty heavy subject. This condition affects about…
Thinking of Fasting in Ramadan While Pregnant, Mums? Here’s What You Need to Know
byThe blessed month of Ramadan has returned, and one of the most frequently asked questions among mothers is, “Should you be fasting if you’re…
Mums, Relieve Dry and Itchy Skin For You and Your Little One with This Secret Ingredient
byYou’re having a terrific day outside; the weather’s nice, you’re enjoying some fresh air and nothing could possibly ruin your mood. But then out…
Oral Hygiene 101: Simple Steps to a Perfect Smile
byDelicious but deadly, sugar is a double-edged sword when it comes to our nutrition, dental health, and oral hygiene. On the one hand we…
Happy Skin, Happy Bonding: The Importance of Gentle Skincare
byWhen it comes to cleaning, nourishing and maintain good skin health, any small irritant can wreak havoc on a child’s delicate, sensitive skin. And…
Mindful Mummy: 12 Simple Ways to Love Yourself and Your Body Every Day
byBeing a mum entails going through all sorts of emotional and physical changes. The life that mummies used to have when they were single…
Breaking the Cycle: The Bad Money Habits You Don’t Want to Pass on to Your Children
byIt’s important to cultivate healthy financial habits in your kids while they’re young. Unfortunately, many parents find out too late that they may be…
Money Vs Motherhood: Is the Daily Grind Taking Away Your Family Time?
byA dilemma that many parents struggle with these days is between being present in their children’s lives, or working hard to provide for them….
Postpartum Bliss: Johor’s Top 10 Malay Confinement Services
byThere are many types of confinement services. But sometimes you want to go back to your roots and enjoy those traditional healing remedies of…
Discover Johor’s Best Chinese Confinement Centres for Mums
byA lot of new mums prefer staying at a confinement centre to help lessen the burden of postnatal recovery. Many confinement centres offer basic…
5 Hacks for Busy Mums to Manage Home Life Efficiently
byWhat if I told you that, despite your busy schedule, home management can help you manage your hectic life better? Yup, you read that…