Dr Chua Gives Us A Concise Look Into Hysterectomy
by / 350 readsA hysterectomy is a surgical procedure that removes a woman’s uterus or womb. It is a major surgery that has its emotional barriers and…
Physical & Mental Wellbeing
While being pregnant there are tons of things you have to think and consider. It is not easy both physically and mentally. It is hard for you to do things at your own pace as you carrying a bundle of joy inside you. We got the tips and tricks on everything physical and mental wellbeing so you can take care of yourself better while on your pregnancy.
Top 5 Best Confinement Centres in Cheras
by / 19164 readsConfinement is a traditional practice that helps mothers who just delivered a baby to rest and recover; both physically and emotionally. It is a…
AskMeDoctor! Episode 17 Season 3 – How Can You Look After Your Back During Pregnancy?
by / 266 readsDid you know that pregnancy-related back pain is often localised to a specific area of the spine and not widespread? Back pain tends to…
Nutrition for Toddlers: Grains & Potatoes
by / 69 readsNew mummies might wonder which grains and potatoes are great for toddlers. Grains and potatoes are known as important food intakes. Grains and potatoes…
Postpartum Diet: Breast Milk Boosters
by / 170 readsWe last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going going to…
Postpartum Diet: Medicinal Herbs
by / 83 readsPreviously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Postpartum Diet: Seasonings & Sauces
by / 185 readsPreviously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…
Postpartum Diet: Nuts & Seeds
by / 186 readsPreviously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
Postpartum Diet: Eggs, Legumes & Soy
by / 629 readsWe last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Postpartum Diet: Meat & Poultry
by / 127 readsBefore this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Postpartum Diet : Dairy
by / 174 readsEarlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…
Postpartum Diet: Herbs
by / 169 readsEarlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…
Expert Shares Overview of Common Threats to Women’s Health
by / 482 readsThis week we look into some of the health threats which are common to women. To understand more about this, we talk to Dr…
AskMeDoctor! Season 3 Episode 12: Do You Have A Scalp That Is Dry, Itchy or Prone to Psoriasis?
by / 375 readsAn itchy and dry scalp can be an absolute social nightmare. If you ignore it – if you can, it can actually worsen, leading…
Losing Mum To Dementia: Daughter Talks Of Giving Care, Giving Back & Acceptance
by / 3310 reads“Dementia is the major cause of disability among older persons and the leading physical and psychological sequelae for both the person living with dementia…
Baby Blues: Mood Swings or Depression?
by / 28287 readsThe birth of a baby can trigger overwhelming emotions, not only excitement and joy but fear and anxiety as well. Emotional overload can also…
Pregnancy Food: Herbs
by / 165 readsBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Pregnancy Food: Fruits
by / 1541 readsIn our previous pregnancy food discussion, we covered grains and potatoes. This time, let’s take a look at fruits! We all know that eating…
Sleep Paralysis: A Nightmare That Occurs When You Are Wide Awake But Sound Asleep
by / 873 readsI first heard of the term ‘Sleep Paralysis’ when my daughter told me she has been experiencing them since young. “I think I was…
Cardiologist Advices on Maintaining Healthy Blood Pressure Levels
by / 267 readsMaintaining a normal blood pressure level is vital to a healthy life. It is easy to monitor and should be something we never take…
‘My Daughter Gives Me Strength To Fight Cancer’, Says Survivor Radha Nadarajan
by / 3402 reads“My daughter Surutii is the reason I have the will to survive despite everything cancer has thrown at me,” says Radha Nadarajan, a 46…
A Lumpectomy & Lymph Node Removal: Breast Cancer Survivor Teo Shu Ru Tells Her Story
by / 2588 readsLymph node removal is not often spoken about when a mastectomy or lumpectomy is performed on breast cancer patients. When breast cancer is detected,…
Multitasking Mummies: Is There Room to Slow Down?
by / 1797 readsIs there really a way to juggle as many balls humanely possible without having them rain down on you? To mothers, Farisya Syamin, Dr….
Breast Cancer Survivor Ms Liew Swee Lee Shares Her Inspiring Story
by / 1104 readsIn Malaysia, breast cancer tends to affect every 1 in 19 women and is the second leading cancer death in the world, next to…
Kidney Failure Crisis During Pregnancy, Transplant From Husband Changes Family’s Destiny
by / 3964 readsJaslynn Tay was 16 weeks pregnant when she found out she had kidney failure. All of a sudden, she and her husband Gordon Ling,…
Mahkota Medical Centre’s Non-invasive HIFU Technology for Uterine Fibroids and Adenomyosis
by / 1674 readsMahkota Medical Centre today, became the first medical facility in the country to introduce the high-intensity focused ultrasound (HIFU) technology, for the treatment of…
Know Your Pregnancy-Friendly Food
by / 5264 readsIf there is one thing pregnant mothers should be vigilant about is their nutrient consumption on a daily basis. Ensuring mothers are consuming the…
What To Do When Facing Postpartum Depression
by / 1394 readsGoing through depression is never easy on anyone, especially if you have other responsibilities. Having a strong support system is essential in recovering from…
Reasons Why Your Spouse May Feel Abandoned
by / 2624 readsBeing married does not equal to a fulfilled emotional tank. Some people think that they will no longer, for example, feel lonely when they…
Hepatitis, Pregnancy and Newborns
by / 1825 readsOur liver is one of the most important organs we have as it fights infections, filters the blood and processes nutrients. Many people know…
Hey Busy Mums! Here are Simple Tips for Youthful Skin!
by / 28043 readsIt is a privilege and joy to be a mother, but, let’s face the truth… life as a mum is incredibly tiring and constantly…
Lightness of Body, Mind, and Energy -Shailaja Menon, A Certified 500-hr Manasa Yoga Teacher
by / 835 readsJune 21 commemorated International Yoga Day. Yoga got its due recognition in 2014, when India’s prime minister proposed the idea to the United Nations…
2021 Search For Friso® Gold Mombassador
by / 26933 readsAfter close to one and a half years of various Movement Control Order (MCO) most mothers are craving for a creative download to help…
Easy (Well, Almost) Ways To Embrace Your Postpartum Body
by / 1592 readsHere’s one of the most troublesome concerns for all pregnant women after delivery: How can I bounce back from my postpartum body after delivery?…
Why Being In The Present With Your Children Is Better Than Giving Them Presents
by / 10454 readsIt hurt me whenever I heard from my pupils: My mum and dad are always on their phone. My parents were not listening to…
Ways To Love Yourself: Person First, Then Mother
by / 14812 readsMothers, do you ever find you are struggling to love yourself? As if anything you do, you would go back to the same place;…
Red Dates Longan Tea for Confinement
by / 3443 readsA mother who has just given birth needs the best nutrition for her quick and complete recovery. One of the most common drinks recommended…
Finding Hope For A Baby When You Have PCOS
by / 26278 readsWhen I was a teenager, I remember being very happy when I didn’t have to deal with my monthly period because I felt like…
Maintain Your Ideal Weight During Pregnancy With These Simple Tips!
by / 1054 readsMany pregnant women relish the opportunity to indulge their sweet tooth or indulge in high-calorie comfort foods. Some pregnant women feel that they must…
Honouring All Mums (And Dads) This Labour Day With Daphne Iking
by / 1776 readsTelevision host, producer, actress and advocate, Daphne Iking, talks to Motherhood about the joys and struggles of being a working mother. The woman of…
Vow To Work On Your Weaknesses Today (Especially For Procrastinators)
by / 1173 readsDo you ever wish you had 48 hours in a day? Procrastination happens no matter how much time we have, if we do not…
5 Fun And Enjoyable Hobbies For Mums To Pick Up!
by / 472 readsA hobby, by definition, is something you enjoy doing, something that attracts you, and something that brings out the best in you. Mums, have…
Are You Guilty Of Being An Instamum? The Checklist Does Not Lie
by / 1123 readsRead on if you are a mother and you have social media accounts. How do you usually keep the special moments you spend with…
Have You Gone From High Flyer To Air Fryer? Simple Steps To Get Your Mojo Back
by / 1796 readsHave you been struggling to get your mojo back recently? Do you ever reminisce about the good old days, where you were so energetic…
House Daddy And Working Mummy: Striking A Healthy Balance Between Career and Family Life (YES, it is possible!)
by / 980 readsDo you ever find yourself in this very situation? I’m sure many are in the same boat, by choice or otherwise. The Conditional Movement…
Not All Essential Oils Are Created Equal – Here’s How To Spot A Fake
by / 655 readsEssential oils (EOs) are all the hype these days. It’s no wonder, as more and more parents are moving away from pharmaceutical products and…
“You Look Hot For A Mum!” 5 Tips To Stay Desirable Even When You Are A Mother
by / 1991 readsWho would not want to stay HOT even after becoming a mother of 10? Well, I know that I do! It is not the…
World No: 1 Swimmer Cindy Ong talks about Competing, Staying Beautiful & Raising 3 Extraordinary Kids
by / 20009 readsIn the world of competitive swimming, Cindy Ong is no stranger to winning medals, titles, championships, and holding and breaking records the world over….
5 Signs That You Shouldn’t Ignore In Your Toxic Relationship
by / 748 readsThe following story relates me to the term: toxic relationship. My mother has a friend who calls her from time to time to talk…