Being a First Time Mother: 7 Shocking Truths You Will Discover Upon Having a Baby
by / 6220 readsDespite the mountains of books you may have read, nothing will prepare you for motherhood until the day you become a mother. Your own…
Physical & Mental Wellbeing
While being pregnant there are tons of things you have to think and consider. It is not easy both physically and mentally. It is hard for you to do things at your own pace as you carrying a bundle of joy inside you. We got the tips and tricks on everything physical and mental wellbeing so you can take care of yourself better while on your pregnancy.
How To Stay Safe During Air Travel When You’re Pregnant?
by / 33406 readsPregnant ladies, if you are planning to travel by air, you should be aware of the airline company’s restrictions for pregnant women in regards…
7 Key Ingredients That Keep Pregnant Mothers’ Skin Moisturised & Stretch Mark Free
by / 62960 readsDuring pregnancy, women often receive compliments of how their skin looks radiant with that distinctive ‘pregnancy glow’. Little do some of us know of…
How To Lose Pregnancy Weight Fast, Mums in Malaysia Give Tips
by / 2417 readsPregnancy weight. Don’t mums know all about it after delivery! The flabby stomach, the wide hips, bigger breasts and heavier thighs…. You get that…
5 Reasons Why Mothers in Malaysia Need to Consider a Pregnancy Pillow
by / 3327 readsA pregnancy pillow will probably be the greatest boon to mothers who are trying to get rest and sleep while dealing with an ever-growing…
Plants to Put in Your Bedroom for a Good Night’s Sleep
by / 10693 readsAs a parent, you need all the sleep you can get. Even though having sleepless nights is part and parcel of being a parent,…
Baby Blues And Deep Depression: Here Is How You Can Pull Yourself Up
by / 10638 readsB was in deep despair when she came to me. She wanted answers as to what was wrong with her. Two nights before we…
Aches And Pains During Pregnancy: Know What To Do About Them
by / 10280 readsDo you experience aches and pains during pregnancy? Are you worried and afraid that you may hurt your baby if you do anything to…
How Crying During Pregnancy Affects Baby
by / 12287 readsWhat most people already know is that whatever pregnant mothers consume as well as their activity levels and overall health condition contributes to affecting…
The Unrealistic Portrayal Of Childbirth On TV
by / 1548 readsBefore experiencing childbirth, have you ever just watched a childbirth scene on TV and then begin fearing the process of giving birth? Well, you’re…
Boost Your Confidence with Multi-Gyn
by / 32552 readsUnless you’ve been living under a tree, you’ve probably heard plenty of Tinder stories where men and women shared their most embarrassing and intimate…
International Women’s Day Special – Being A Single Working Mum
by / 1446 readsInternational Women’s Day is a global day which celebrates the social, cultural, economic and political achievements of women. In honour of this day, Ms…
Why Pregnant Women Have Cravings
by / 1255 readsEveryone has cravings once in a while but pregnant women seem to have it worse than anyone. It is already known that pregnancy causes…
Benefits Of Music Therapy For Pregnancy
by / 759 readsDid you know that listening to music can be very beneficial for your pregnancy? It is very normal for new mothers to be anxious…
The Importance Of Sleep For New Mothers
by / 5376 readsEveryone knows how tiring being new mothers can be, with the baby constantly keeping you awake all night. However, not many people realise how…
What It’s Like Suffering From Postnatal Depression
by / 5731 readsIt is not uncommon for new mothers to suffer from postnatal depression. As having a baby means a permanent change in your life, it…
Hip Pain, One of the Discomforts that often Occur in Pregnant Woman
by / 16584 readsWhen you are pregnant, it is common to feel a few unusual discomforts in your body. Your body will feel more tense towards the…
The Importance of Folic Acid Before & During Pregnancy
by / 2228 readsFolic acid is a type of Vitamin B that is crucial for our health, especially to a woman. If you are trying to get…
5 Ways To Preserve A New Mom’s Mental Health
by / 3629 readsBeing a mom is hard, especially when it’s your first time. Demands are coming from all angles and increase of pressure and anxiety. As…
Is It Fine For Children To See Your Tears?
by / 2952 readsMummy, why are you crying? Are you fine? This is what your 3-year-old son asked you the other day when he saw you wiping…
4 Tips to Stay Active During Pregnancy
by / 5352 readsWhile dealing with all the body changes during your pregnancy, the last thing you want to do is work out. While you can’t go…
Marital Abuse #2: Violence begets violence; The cycle goes on to your kids!
by / 3136 readsBefore I go deeper into this issue, let me share you the fact that you cannot be proud of. In Malaysia, Johor is the…
The 6 essential Pilates principles for Pregnant Moms
by / 3342 readsPilates is an exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient and graceful movement….
Pelvic Floor Exercises Can Prevent You From “peeing in your pants”
by / 4047 readsIt is a normal thing when pregnant moms cannot control their Pelvic Floor Muscle (PFM) thus making them “pee in their pants”, but worry…
Proper Diet to Avoid Malnutrition During Pregnancy
by / 4657 readsPregnancy is a magical time in a woman’s life. The notion of growing a human being inside you is a miracle and an incredible…
Postnatal Pilates – Is It Safe?
by / 5111 readsIf you’re a new mom and thinking about taking up postnatal exercise, Pilates is one of the great choices. Not only it will ease…
5 Reasons Why Being A Mom Is The Greatest Role
by / 3673 readsPeople always talk about the day you’d become a mother and for some, that day came long before they even realised it. Being a…
Must-have Accessories to help out Super Moms at Home
by / 3972 readsAfter nine months of the bittersweet pregnancy journey, it is finally time to take your little one home. Many new mothers seem to be…
Moms, Do You Suffer From Diastasis Recti?
by / 2790 readsThis term may seem uncommon to you, but it turns out that this medical condition affects a lot of Mom during and after pregnancy….
Is the pregnancy nose a real thing?
by / 36640 readsPregnancy nose? We can read through your mind that you’re thinking « What are they talking about ?» But there is no hoax here. The…
What Do Mothers Want For Mother’s Day?
by / 21536 readsBeing a mom is like no other job in the world. Many think that mothers have it easy taking care of children. In fact,…
6 Easy Hairstyles For Moms Who Are Always On-The-Go
by / 28080 readsLet’s face it. Being a mom is tough. From being at your baby’s beck and call to having to work and take care of…
To-do List for Soon-To-Be-Mamas
by / 34746 readsIt is just another day, another Monday morning when you found out that you are pregnant. Your career is finally going in the right…
Mothers are neglecting the importance of Pap Test
by / 18910 readsWomen in our society today are seeking a balance between career and family, in fact, health is being neglected.Most of us spend our whole…
Tips to get back in shape once your child is here
by / 23034 reads12 to 18 kgs. Yes, it is the average weight that a Mom will gain during her pregnancy. After giving birth to your child…
WHAT IS POSTPARTUM DEPRESSION?
by / 39205 readsAs a new mother, you are facing a lot of challenges getting used to life with a newborn. You probably have to deal with…
BRAND’S® | Ensuring You Stay Healthy Throughout Your Pregnancy
by / 25063 readsBRAND’S® is best known for their chicken essence. However, did you know that they also produce other types of products that are meant to…
Is Baby Shower a Trend in Malaysia?
by / 16046 readsBabies are blessings for parents. They are miracles that parents will cherish and love wholeheartedly. Some parents even went out of their way to…
Unexpectedly Great Things That Happen When You’re Pregnant
by / 19613 readsHighlighted As much as pregnancy can have its trials and tribulations — backaches, morning sickness, and relentless fatigue — it is also an immensely joyful…
8 Foods Pregnant Women Should Avoid
by / 17428 readsHighlighted Clean eating is important for everyone, it’s same goes to pregnant women. There were many foods that pregnant women should avoid during pregnancy…
5 Tips To Losing Weight After Pregnancy
by / 24041 readsIt’s natural for mothers to weigh much more than they usually do after giving birth. If you are feeling depressed and not confident about…
5 Benefits of Prenatal Yoga
by / 33516 readsHighlighted It’s important to not laze around when you are pregnant even though moving around can be tiring and tedious. You can take up…
Your Body After Birth
by / 29638 readsHighlighted To give birth is one thing and to imagine ourselves after birth is another matter. We imagine the bottles of stretch mark lotion…
5 Mom To Be Tips: How To Prepare Yourself
by / 32714 readsIt’s very exciting when you know you are a mom to be! You can’t wait for all the interesting experiences that you will encounter…
Dental Care during pregnancy
by / 22355 readsAs I child, my mom told me that the reason she has to wear dentures is because she loose all her teeth during her…
Emotional Changes During Pregnancy
by / 29908 readsIs it common to have mood swings during pregnancy? What is this due to? Yes, unfortunately it is relatively common to have emotional changes…
Getting Fit During Pregnancy : What You Need to Know
by / 28893 readsThere was a myth that has been going on for years in regards to pregnant women. If you are pregnant you should 1) eat…
Top 10 Mental Health Benefits of Exercise
by / 26809 readsMany people exercise to get a better figure or to enjoy good physical health. But did you know that exercise has above-the-neck benefits, too….
10 Must-Have Apps for a Healthy Pregnancy
by / 22555 readsNow that you’re pregnant, your health is doubly important–you’re taking care of two now. Keep safety rules straight, find ways to de-stress, choose the…