Fasting During Pregnancy – A Malaysian Mum Shares Her Experience with Motherhood
by / 3589 readsA recent study conducted by the University of Montreal Hospital Research Centre found that 35% of pregnant women who fast during the second trimester…
Physical & Mental Wellbeing
While being pregnant there are tons of things you have to think and consider. It is not easy both physically and mentally. It is hard for you to do things at your own pace as you carrying a bundle of joy inside you. We got the tips and tricks on everything physical and mental wellbeing so you can take care of yourself better while on your pregnancy.
Tips to Prepare Fast Home-Cooked Meals for Working Moms
by / 3738 readsWorking while taking care of your family is more than difficult. It is demanding and laborious as well, and most people cannot even comprehend…
Coconut Oil: The Proven Benefits On Skin, Hair, & Overall Health You Should Know
by / 2130 readsCoconut oil is no doubt one of the most famous oils in the world. Thanks to its multi-usage, the use of coconut oil goes…
The Right Sleeping Position for Pregnant Women
by / 8976 readsSleeping while pregnant isn’t easy. You might lose most of your sleeping time just because you couldn’t have a comfortable sleeping position. If before,…
Who “Moms” You When You “Mom” 24/7?
by / 26418 reads“That’s it! I’m getting sick of this big tummy! I’m going to the gym tomorrow onwards!” declared my husband one day. Well, OK, we’ll see how far…
7 Natural Beauty Tricks for the Pregnant Mum
by / 15214 readsStaying with your natural beauty and glowing is not as impossible (or expensive!) as many women think. In fact, sometimes, the best things in…
Sex During Pregnancy: What Dads Need to Know About Making Love at This Time
by / 1377 readsAs an expectant dad, can you have sex with your wife when she is pregnant? Short answer: Yes. But!!! There are things you need…
Tired of Being a Good Mother? You Could Be Suffering from Emotional Fatigue
by / 2758 readsEmotional fatigue is a common occurrence among mothers. When a woman gives birth to her baby for the first time, motherhood begins along with…
Being a First Time Mother: 7 Shocking Truths You Will Discover Upon Having a Baby
by / 9047 readsDespite the mountains of books you may have read, nothing will prepare you for motherhood until the day you become a mother. Your own…
Emotional Changes During Pregnancy
by / 29998 readsEmotional changes or mood swings during pregnancy are rather common. But what causes us, women, to have such episodes of mood swings that always…
How To Stay Safe During Air Travel When You’re Pregnant?
by / 33450 readsPregnant ladies, if you are planning to travel by air, you should be aware of the airline company’s restrictions for pregnant women in regards…
12 Ways to Eat for Two
by / 15629 readsDuring your pregnancy, making a few simple changes to what you eat such as the proper nutrition you can eat for two, can help…
Dental Care During Pregnancy
by / 22441 readsWhether you are pregnant or not. We know that taking care of our dental is very important as it is related to our health….
The Dos And Don’ts Of Getting Fit During Pregnancy
by / 29009 readsAs a woman, we want to get fit even during our pregnancy. But what are the dos and don’ts of getting fit during pregnancy?…
7 Key Ingredients That Keep Pregnant Mothers’ Skin Moisturised & Stretch Mark Free
by / 63261 readsDuring pregnancy, women often receive compliments of how their skin looks radiant with that distinctive ‘pregnancy glow’. Little do some of us know of…
How To Lose Pregnancy Weight Fast, Mums in Malaysia Give Tips
by / 2429 readsPregnancy weight. Don’t mums know all about it after delivery! The flabby stomach, the wide hips, bigger breasts and heavier thighs…. You get that…
5 Reasons Why Mothers in Malaysia Need to Consider a Pregnancy Pillow
by / 3366 readsA pregnancy pillow will probably be the greatest boon to mothers who are trying to get rest and sleep while dealing with an ever-growing…
Plants to Put in Your Bedroom for a Good Night’s Sleep
by / 10706 readsAs a parent, you need all the sleep you can get. Even though having sleepless nights is part and parcel of being a parent,…
Baby Blues And Deep Depression: Here Is How You Can Pull Yourself Up
by / 10658 readsB was in deep despair when she came to me. She wanted answers as to what was wrong with her. Two nights before we…
Aches And Pains During Pregnancy: Know What To Do About Them
by / 10333 readsDo you experience aches and pains during pregnancy? Are you worried and afraid that you may hurt your baby if you do anything to…
How Crying During Pregnancy Affects Baby
by / 12335 readsWhat most people already know is that whatever pregnant mothers consume as well as their activity levels and overall health condition contributes to affecting…
The Unrealistic Portrayal Of Childbirth On TV
by / 1564 readsBefore experiencing childbirth, have you ever just watched a childbirth scene on TV and then begin fearing the process of giving birth? Well, you’re…
Boost Your Confidence with Multi-Gyn
by / 32606 readsUnless you’ve been living under a tree, you’ve probably heard plenty of Tinder stories where men and women shared their most embarrassing and intimate…
International Women’s Day Special – Being A Single Working Mum
by / 1452 readsInternational Women’s Day is a global day which celebrates the social, cultural, economic and political achievements of women. In honour of this day, Ms…
Why Pregnant Women Have Cravings
by / 1278 readsEveryone has cravings once in a while but pregnant women seem to have it worse than anyone. It is already known that pregnancy causes…
Benefits Of Music Therapy For Pregnancy
by / 783 readsDid you know that listening to music can be very beneficial for your pregnancy? It is very normal for new mothers to be anxious…
The Importance Of Sleep For New Mothers
by / 5380 readsEveryone knows how tiring being new mothers can be, with the baby constantly keeping you awake all night. However, not many people realise how…
What It’s Like Suffering From Postnatal Depression
by / 5744 readsIt is not uncommon for new mothers to suffer from postnatal depression. As having a baby means a permanent change in your life, it…
Hip Pain, One of the Discomforts that often Occur in Pregnant Woman
by / 16636 readsWhen you are pregnant, it is common to feel a few unusual discomforts in your body. Your body will feel more tense towards the…
The Importance of Folic Acid Before & During Pregnancy
by / 2272 readsFolic acid is a type of Vitamin B that is crucial for our health, especially to a woman. If you are trying to get…
5 Ways To Preserve A New Mom’s Mental Health
by / 3653 readsBeing a mom is hard, especially when it’s your first time. Demands are coming from all angles and increase of pressure and anxiety. As…
Is It Fine For Children To See Your Tears?
by / 2976 readsMummy, why are you crying? Are you fine? This is what your 3-year-old son asked you the other day when he saw you wiping…
4 Tips to Stay Active During Pregnancy
by / 5442 readsWhile dealing with all the body changes during your pregnancy, the last thing you want to do is work out. While you can’t go…
Marital Abuse #2: Violence begets violence; The cycle goes on to your kids!
by / 3144 readsBefore I go deeper into this issue, let me share you the fact that you cannot be proud of. In Malaysia, Johor is the…
The 6 essential Pilates principles for Pregnant Moms
by / 3348 readsPilates is an exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient and graceful movement….
Pelvic Floor Exercises Can Prevent You From “peeing in your pants”
by / 4107 readsIt is a normal thing when pregnant moms cannot control their Pelvic Floor Muscle (PFM) thus making them “pee in their pants”, but worry…
Proper Diet to Avoid Malnutrition During Pregnancy
by / 4745 readsPregnancy is a magical time in a woman’s life. The notion of growing a human being inside you is a miracle and an incredible…
Postnatal Pilates – Is It Safe?
by / 5149 readsIf you’re a new mom and thinking about taking up postnatal exercise, Pilates is one of the great choices. Not only it will ease…
5 Reasons Why Being A Mom Is The Greatest Role
by / 3685 readsPeople always talk about the day you’d become a mother and for some, that day came long before they even realised it. Being a…
Must-have Accessories to help out Super Moms at Home
by / 4042 readsAfter nine months of the bittersweet pregnancy journey, it is finally time to take your little one home. Many new mothers seem to be…
Moms, Do You Suffer From Diastasis Recti?
by / 2806 readsThis term may seem uncommon to you, but it turns out that this medical condition affects a lot of Mom during and after pregnancy….
Is the pregnancy nose a real thing?
by / 36652 readsPregnancy nose? We can read through your mind that you’re thinking « What are they talking about ?» But there is no hoax here. The…
What Do Mothers Want For Mother’s Day?
by / 21558 readsBeing a mom is like no other job in the world. Many think that mothers have it easy taking care of children. In fact,…
6 Easy Hairstyles For Moms Who Are Always On-The-Go
by / 28100 readsLet’s face it. Being a mom is tough. From being at your baby’s beck and call to having to work and take care of…
To-do List for Soon-To-Be-Mamas
by / 34790 readsIt is just another day, another Monday morning when you found out that you are pregnant. Your career is finally going in the right…
Mothers are neglecting the importance of Pap Test
by / 18926 readsWomen in our society today are seeking a balance between career and family, in fact, health is being neglected.Most of us spend our whole…
Tips to get back in shape once your child is here
by / 23060 reads12 to 18 kgs. Yes, it is the average weight that a Mom will gain during her pregnancy. After giving birth to your child…
WHAT IS POSTPARTUM DEPRESSION?
by / 39235 readsAs a new mother, you are facing a lot of challenges getting used to life with a newborn. You probably have to deal with…
BRAND’S® | Ensuring You Stay Healthy Throughout Your Pregnancy
by / 25095 readsBRAND’S® is best known for their chicken essence. However, did you know that they also produce other types of products that are meant to…