Mums’ Mental Health: What Are the Most Common Disorders and How to Handle Them
byMore often than not mums always put their family’s needs over their own, neglecting their physical and mental health. This is because mothers tend…
Physical & Mental Wellbeing
While being pregnant there are tons of things you have to think and consider. It is not easy both physically and mentally. It is hard for you to do things at your own pace as you carrying a bundle of joy inside you. We got the tips and tricks on everything physical and mental wellbeing so you can take care of yourself better while on your pregnancy.
Late Motherhood: Benefits of Having a Child Later in Life
bySociety has put an unreasonable amount of pressure on women to reproduce as soon as they reach childbearing age. In some cultures, girls may…
Raise Your Kids Right with These 6 Ultimate Parenting Hacks
byThere are thousands of parenting books currently in the market, and billions more sold each year. A phenomenon that reflects just how anxious adults…
Spa in KL: Pamper Yourself with a Relaxing Getaway at Our Top 5 Stress Melters
byIt’s been a long day. You’ve dealt with the kids, worked all day, and now you just want to relax. However, you know watching…
This or That: Veganism Vs Vegetarianism
byWhile often lumped together, veganism and vegetarianism are two different kinds of plant-based diets. People adopt plant-based diets for many reasons; often ethical or…
Naturalle Tini Fish Oil: Maximum Nutrition in an Itty-Bitty Package
byFish oil is full of health benefits. It can help improve the health of your skin, heart, eyes and brain. It helps fight inflammation,…
Daddy Talks: Why Men Seem Oblivious to a Woman’s Sexual Desire
bySex. It’s something us Asians may rarely talk about, and also the very same thing that is responsible for the continued existence of the…
Family-Friendly Vegan Recipes Guaranteed to Tickle Your Tastebuds
byVegan food has often had a bad rep of being flavourless, boring and ‘too healthy’. But this can’t be farther from the truth. With…
My Unborn Baby Has Down Syndrome: What Do I Do?
byDown syndrome is rare congenital disorder that affects one in 800 babies. Even to date, scientists have a hard time what exactly causes this…
8 Tried and Tested Ways to Get Around Constipation During Pregnancy
byMorning sickness and tender breasts are some of the commonest signs of pregnancy. But did you know that constipation is also one of the…
Shedding Light on Mental Health in Malaysia: Expectation Vs Reality
byThere has been a recent surge of interest in mental health in Malaysia over the past decade. You won’t have to search that far…
13 Strange Pregnancy Signs & Symptoms You Never Knew
byBrace yourself as the following are not your usual pregnancy signs and symptoms that you may ever have heard of. The common ones like…
Ladies, Keep Alert on These Subtle Signs of Breast Cancer to Watch Out for
byNo one wants to have the “cancer talk”. It’s tragic, depressing and hopeless. But it’s a talk that we must have regardless. When it…
Don’t Let This One Habit Stop You from Enjoying Motherhood, Mums
byWe all have that little voice in our heads. The one that constantly criticises us for small mistakes, the one that laughs at our…
From the Hips: My Story of Overcoming Baby Blues and Postpartum Depression
byBaby blues and postpartum depression are still taboo topics in Malaysia. If you’re one of the new mums experiencing them, it must be very…
10 Trendy Places Offering High Tea in Penang
byHigh tea became a popular British tradition in the 19th century. It was invented not to replace dinner, but to fill in the long…
10 Fun Pet Cafes to Stop by in the Klang Valley
byPet cafe is a relatively new concept in Malaysia. It has only been around for under a decade, but it is definitely picking up…
Top 6 Cat Cafes in the Klang Valley to Visit
byPlaying with cats can instantly lift someone’s mood; as long as they aren’t scared of felines, of course. A cat cafe can be a…
Make Life Easier with These 6 High Tea Set Delivery Services in Kuala Lumpur
byFancy a cuppa but not able to make it to a nearby high tea place? Why not try out high tea set delivery service?…
Can’t Decide Between Breakfast or Lunch? Fret Not, Check Out These Popular Spots for Brunch in KL
byHaving brunch with friends and family has become a favourite pastime for a lot of people. This is especially true on weekends, where people…
Fancy A Cuppa? Head Over to These Places Offering High Tea in KL
byThe tradition of having tea in the afternoon is often referred to as high tea or afternoon tea. Though somewhat different, they are often…
Mums, Could You Be Depressed? Here are the Warning Signs
byThe ongoing misconception about depression is that it’s just feeling “a little sad”. But for those who actual struggle with this disorder, dealing with…
Prenatal Fitness 101: Third Trimester Exercises Dos and Don’ts
byIf you have been keeping up with your physical fitness before or early into your pregnancy, it’s generally safe for you to proceed with…
What Women Want: How I Realised the Significance of Checking for Breast Lumps
byFinding breast lumps is every woman’s worst nightmare, but some still disregard the precautionary measure. I’m not only referring to others, but also to…
What Women Want: My Story of Experiencing PCOS Infertility
byInfertility is a tough topic to discuss. It took me a long time to figure out how to start writing. It’s not that I’m…
Breast Cancer Welfare Association: Giving Hope in Darkest Times
byBreast cancer is one of the most common cancers affecting Malaysian women. 1 in 19 women in the country are at risk of developing…
Prenatal Fitness 101: Sustaining a Healthy First Trimester
byWe all know exercise is good for our general health—and it extends well beyond for pregnant mummies, no doubt. Take this study, for example,…
Healing Cancer with Food: Is it Possible? Here’s the Truth.
byCancer. A word that sends chills up the spine. Something you wouldn’t wish on your worst enemy. And yet, the numbers don’t lie. More…
Cervical Cancer: Gynaecologist Shares Insights on This Silent Killer
byFor those unfamiliar with the disease, cervical cancer is one of the five most common gynaecological cancers that affect women. There needs to be…
Daddy Talks: What Do Men Really Think About Earning Less Than Their Partners
byThe gender pay gap has always been a bit of a touchy subject. We have been led to believe that women earn significantly less…
Defying the Odds: Celebrity Chef Ili Sulaiman Shares Her PCOS Survival Guide
byPolycystic Ovary Syndrome (PCOS) affects 1 out of 10 Malaysian women who are in their childbearing years. It is an incurable disorder that typically…
Lactation Specialist Answers Your Most Burning Questions About Breastfeeding
byBreastfeeding is one of the first maternal duties for many mothers after childbirth. It is an intimate and important activity for both parent and…
My PCOS I Love You: Sharing Stories, Breaking Barriers
byPolycystic Ovary Syndrome (PCOS) is a gynaecological disorder that disrupts a woman’s reproductive health. Those who have it experience debilitating hormonal changes that affect…
Daddy Talks: Why Do Guys Never Put the Toilet Seat Back Down?
byMen are such curious creatures. They have puzzled women, wives and the female species, for centuries. But you probably don’t truly realise how weird…
Labour to Rest: How to Prepare for a Peaceful Confinement
byFor many parents, we tend to relegate ourselves to the backseat when the baby arrives. Everything we do or spend on henceforth is for…
Must-Know Secrets No One Tells You About Breastfeeding
byYou’ve just given birth. You’re tired and in pain, but nothing can extinguish the overwhelming feeling of love, joy and pride at seeing your…
Young Mum Ilham Amani Shares Her Breastfeeding Wisdom
byMotherhood is such an intimate, personal journey. It’s full of tender moments and trying times. For young mum Ilham Amani, sharing her motherhood story…
This or That: Breast Milk Boosters (Pharmaceutical Vs Natural)
byNursing mothers who have trouble with breastfeeding will probably know all about ‘milk-boosters’ or ‘lactation supplements’. Scientifically known as ‘galactagogues’ (from the Greek word…
What Women Want: Discovering If I Have a Threenager and Surviving This Stage
byDo you have a child who just turned three and has started acting out in ways you’ve never seen before? I am currently experiencing…
Malaysians to Enjoy Shorter Working Hours Beginning September 1
byDeputy Human Resources Minister Datuk Awang Hashim announced at Dewan Negara on 9 August 2022 that weekly working hours will go from 48 to…
Breast Milk Home Remedies for Mums and Babies
byBreast milk has always been exclusively used to feed babies. Any other uses besides this might be considered taboo or even sacrilegious, depending on…
7 Things to Do Between Feedings
byA newborn needs to feed approximately every 2 to 4 hours. As babies grow at an exponential rate, they need their elixir of life…
Breastfeeding Support Group Gives Hope to Nursing Mothers
byFirst time mothers know all too well the struggles of nursing their newborn. In fact, even experienced mums may have trouble with breastfeeding from…
Breast Milk: The Best Protection in the Age of COVID-19
byJust when you there can’t possibly be more good reasons to opt for breast milk instead of formula, recent studies have found that breastfed…
Mums, Don’t Panic: Inflation Is Not As Bad as You May Think
byMost of us may have been conditioned through generations of upbringing to believe that inflation is bad. You’ll find numerous unimaginative memes circulating social…
Childbirth Changes Everything: What Is My Body Doing?
byOur body is a work of wonder, don’t you think so? A female’s body is created to accommodate the growth of a baby (or…
Get Firmer, Youthful Skin with New and Improved Clinelle CaviarGold Range
byAs we age, our skin loses more and more of its plumpness and elasticity. We also start producing less of those natural oils that…
How to Find the Best Bottle for Your Baby
byThings can get pretty overwhelming for first-time parents, especially when it comes to picking out the things their baby needs. Diapers, clothes, car seats,…
Let’s Put An End to Five Period Myths
byCall it Aunt Flo, Sharks Week, datang bulan (The Time of The Month), dai yi ma (Big Aunty) and so on, women have been…