What To Do When Facing Postpartum Depression
by / 190 readsGoing through depression is never easy on anyone, especially if you have other responsibilities. Having a strong support system is essential in recovering from…
Physical & Mental Wellbeing
While being pregnant there are tons of things you have to think and consider. It is not easy both physically and mentally. It is hard for you to do things at your own pace as you carrying a bundle of joy inside you. We got the tips and tricks on everything physical and mental wellbeing so you can take care of yourself better while on your pregnancy.
Reasons Why Your Spouse May Feel Abandoned
by / 1740 readsBeing married does not equal to a fulfilled emotional tank. Some people think that they will no longer, for example, feel lonely when they…
Hepatitis, Pregnancy and Newborns
by / 1495 readsOur liver is one of the most important organs we have as it fights infections, filters the blood and processes nutrients. Many people know…
Hey Busy Mums! Here are Simple Tips for Youthful Skin!
by / 27784 readsIt is a privilege and joy to be a mother, but, let’s face the truth… life as a mum is incredibly tiring and constantly…
Lightness of Body, Mind, and Energy -Shailaja Menon, A Certified 500-hr Manasa Yoga Teacher
by / 738 readsJune 21 commemorated International Yoga Day. Yoga got its due recognition in 2014, when India’s prime minister proposed the idea to the United Nations…
2021 Search For Friso® Gold Mombassador
by / 26441 readsAfter close to one and a half years of various Movement Control Order (MCO) most mothers are craving for a creative download to help…
Easy (Well, Almost) Ways To Embrace Your Postpartum Body
by / 1488 readsHere’s one of the most troublesome concerns for all pregnant women after delivery: How can I bounce back from my postpartum body after delivery?…
Why Being In The Present With Your Children Is Better Than Giving Them Presents
by / 8969 readsIt hurt me whenever I heard from my pupils: My mum and dad are always on their phone. My parents were not listening to…
Ways To Love Yourself: Person First, Then Mother
by / 14641 readsMothers, do you ever find you are struggling to love yourself? As if anything you do, you would go back to the same place;…
Red Dates Longan Tea for Confinement
by / 3114 readsA mother who has just given birth needs the best nutrition for her quick and complete recovery. One of the most common drinks recommended…
Finding Hope For A Baby When You Have PCOS
by / 26111 readsWhen I was a teenager, I remember being very happy when I didn’t have to deal with my monthly period because I felt like…
Maintain Your Ideal Weight During Pregnancy With These Simple Tips!
by / 922 readsMany pregnant women relish the opportunity to indulge their sweet tooth or indulge in high-calorie comfort foods. Some pregnant women feel that they must…
Honouring All Mums (And Dads) This Labour Day With Daphne Iking
by / 1499 readsTelevision host, producer, actress and advocate, Daphne Iking, talks to Motherhood about the joys and struggles of being a working mother. The woman of…
Vow To Work On Your Weaknesses Today (Especially For Procrastinators)
by / 1081 readsDo you ever wish you had 48 hours in a day? Procrastination happens no matter how much time we have, if we do not…
5 Fun And Enjoyable Hobbies For Mums To Pick Up!
by / 367 readsA hobby, by definition, is something you enjoy doing, something that attracts you, and something that brings out the best in you. Mums, have…
Are You Guilty Of Being An Instamum? The Checklist Does Not Lie
by / 957 readsRead on if you are a mother and you have social media accounts. How do you usually keep the special moments you spend with…
Have You Gone From High Flyer To Air Fryer? Simple Steps To Get Your Mojo Back
by / 1684 readsHave you been struggling to get your mojo back recently? Do you ever reminisce about the good old days, where you were so energetic…
House Daddy And Working Mummy: Striking A Healthy Balance Between Career and Family Life (YES, it is possible!)
by / 861 readsDo you ever find yourself in this very situation? I’m sure many are in the same boat, by choice or otherwise. The Conditional Movement…
Not All Essential Oils Are Created Equal – Here’s How To Spot A Fake
by / 565 readsEssential oils (EOs) are all the hype these days. It’s no wonder, as more and more parents are moving away from pharmaceutical products and…
“You Look Hot For A Mum!” 5 Tips To Stay Desirable Even When You Are A Mother
by / 1882 readsWho would not want to stay HOT even after becoming a mother of 10? Well, I know that I do! It is not the…
World No: 1 Swimmer Cindy Ong talks about Competing, Staying Beautiful & Raising 3 Extraordinary Kids
by / 19368 readsIn the world of competitive swimming, Cindy Ong is no stranger to winning medals, titles, championships, and holding and breaking records the world over….
5 Signs That You Shouldn’t Ignore In Your Toxic Relationship
by / 683 readsThe following story relates me to the term: toxic relationship. My mother has a friend who calls her from time to time to talk…
Treat Yourself Like A Queen! This Is How Mums-to-Be Can Pamper Yourself During Pregnancy
by / 1640 readsMorning sickness, aching body, changes to your physical and mental well-being; all of these can dispirit you and make your pregnancy journey unpleasant. What…
How To Relieve Your Muscle Aches From All Those House Chores: Malaysian Mums Share Their Top Tips
by / 1528 readsOh my god, my back is killing me! I think I’ve said that for the ninth time today. This has been like a mantra…
Mummies, Don’t Feel Guilty If You Need More Time For Yourself
by / 14519 readsAs a responsible mother, wife and an employee, you need to be a superwoman to juggle all tasks at hand. We all understand the…
Mummies Going Bananas: 5 Tips to Chase the Online-Learning Anxiety Away
by / 4614 readsMy daughter had her Arabic class this morning. I happened to be around and overheard the content as her teacher was teaching. Out of…
Here Are the Secrets on How You Can Become an Organised Supermum!
by / 2943 readsBelieve it or not, we are all trying to be ‘that’ mum. You know, the kind of mum who may be wearing a superhero…
Can I (REALLY) Use Feminine Hygiene Products on My Vagina?
by / 3801 readsToday, there are tons of feminine hygiene products out there in the market. Most of it claims to make your vagina to smell like…
A Kickstart To 2021 | New Year’s Resolution For All Mothers!
by / 3442 reads“New Year, New Me!”. Some people may hate New Year’s resolution, some may think that it is an opportunity to make improvements, major and…
A Love Letter To Mums: 5 Me-Time Solutions For Super-Busy Mamas
by / 26196 readsDear mums, How are you? Still busy as ever? Well, who are we kidding, right? A mum is the Wonder Woman of the real…
Let’s Try These Foods and Drinks That Can Relieve Your Period Cramps!
by / 1798 readsPeriod cramps are the worst, so when yours begins, it is perfectly reasonable that you want to dive face-first into an entire chocolate cake….
Polycystic Ovary Syndrome (PCOS): Is It Harmful To My Body?
by / 1692 readsPolycystic Ovary Syndrome known as PCOS is a common health issue affected by an imbalance of reproductive female hormones. PCOS causes the egg unable…
“Urgh, get it off my face!” | The Proper Ways to Treat Your Pregnancy Acne
by / 1232 readsAre you worried about your zits, Mummies? For expecting mothers, pregnancy acne is a skin rash, likely caused by changes in hormones. During pregnancy,…
Ladies, Did You Know That Afflictive Period Cramps Can Be A Sign Of Ovarian Cysts?
by / 896 readsDo you experience period cramps regularly? Have you ever wonder that it may not be your regular period cramps but a sign of ovarian…
Maternity and Paternity Leave in Malaysia | What’s In Store For Parents Out There
by / 1086 readsThe world is slowly, but surely moving into a demographic winter, with more golden seniors than new births. This phenomenon is not limited to…
Gut Health – Probiotics, Prebiotics And Your Microbiome
by / 8988 readsFoods rich in probiotics, and prebiotics keeps the microbiome, and the trillions of good bacteria within your digestive tract, healthy and happy. You Are…
Gadget Zombie: The Impact On Our Society
by / 2521 readsRescueTime showed that average adults spend about 3 hours and 15 minutes on their smartphones on weekdays, but this hour increased to 4.5 hours…
6 Anti-inflammatory Ingredients That Are Easily Found In Our Kitchen
by / 2043 readsAs a mother, we always worry about our children’s health. Especially during those unpredictable weather where it is raining, and hot climates hit simultaneously,…
Postpartum Depression: The ‘Otherhood’ of Motherhood & Where You Can Seek Help
by / 2019 readsAs I read about Ms Tay Mei Mei, a 35-year-old Singaporean mom who fell from her apartment and died with her five-month-old baby last…
Career Mother’s Dilemma: How Is It Like To Be At The Desk Instead Of The Baby Cot?
by / 1588 readsTo work or not to work? That might be a question that will put a mother with a career in a big dilemma. Being…
Vaginal Discharge: Is My Discharge Normal?
by / 1472 readsVaginal discharge is a topic that many people would avoid. It is often seen as unhygienic and disgusting. Vaginal discharge is a fluid that…
How Do Mums Squeeze In A Workout With The Family When Life Gets Super Busy?
by / 33579 readsAs mothers, one of our top priorities is always the family’s health and well-being. Now, with the pandemic and the recent hike in new…
“I Have Breast Cancer, This is My Journey” – Ng Mei Theng, A Mother of 1
by / 6209 readsOctober is Breast Cancer Awareness Month. With the country battling the third wave of Covid-19, it is timely to be reminded again of how…
Intermittent Fasting (IF): Scientific Proofs and Why You Should Try It?
by / 2477 readsIntermittent fasting (IF) is also referred to as “therapeutic fasting”, a method which you limit or no food intake during a certain period of…
From Expecting to Breastfeeding, Why Mums Need to Consider Extra Protein in their Daily Diet?
by / 1082 readsProtein is a macronutrient that consists of long chains of amino acids that is very important to our body. Protein plays many vital functions….
Mooove Over Cow’s Milk: Expectant Mums Now Have A New Favourite
by / 32236 readsNutrition, nutrition, and more nutrition! That is what’s most important when you are pregnant, because honey, you are growing a baby in your womb!…
The Feeling Of A First-time Mother: The Reality Behind It
by / 1447 readsTo see those two lines on the pregnancy test kit for the first time would surely bring pure happiness to the expecting mother. Especially…
We Are Finally Dishing Out The Ultimate Fitness Must-Haves For New Mums
by / 1172 readsBased on a guideline from the American Council of Obstetricians and Gynaecologists (ACOG) in 2006, it is advisable for expecting mummies to get a…
#SelfCare For Mothers: Top 5 Enjoyable Activities To Do For Your Own Self-Reward and Sweet “Me Time”
by / 2253 readsMoms, are you busy hustling for work and didn’t get the chance to reward yourself? I truly understand how that feels. Sometimes life gets…