Confinement Essentials for Postpartum Mums
byWelcoming a new baby into the world is beautiful, undoubtedly. But it also brings a period of recovery, healing, and adjustment for new mothers….
Physical & Mental Wellbeing
While being pregnant there are tons of things you have to think and consider. It is not easy both physically and mentally. It is hard for you to do things at your own pace as you carrying a bundle of joy inside you. We got the tips and tricks on everything physical and mental wellbeing so you can take care of yourself better while on your pregnancy.
How Pregnancy Changes a Woman’s Brain
byPregnancy changes almost everything about you. From your feet to your skin to your fingernails. But did you also know that motherhood also changes…
New Study Reveals The Secret to Suppressing Negative Thoughts
byWe all struggle with upsetting, unbidden ideas. If you’re an overthinker, you’ll never relate to this more. But for those of us with more…
Mummy Shares: My Experience Drinking Milk While Pregnant
bySince my days in primary school, I’ve never been a fan of drinking milk. The only type I can tolerate is chocolate milk, but…
8 Ways to Help You Bounce Back After Having a Baby
byBringing a new life into the world is an incredible experience, but it can also take a toll on your body and emotions. After…
What Mother’s Day Means: Stories from Fathers, Mothers, Sons, and Daughters
byMother’s Day isn’t just about cards and cakes. It’s about the kind of love that never ends. It’s a day that stirs up memories,…
Mummy Shares: Juggling Ambition, Anxiety, and New Beginnings
byThere was a moment, not very long ago. I was standing in front of my table, laptop updating during the worst possible time, my…
Modern Mums, Timeless Love: How Motherhood Has Evolved
byMotherhood has been a cornerstone of human life since the dawn of time. It is an act not only of love, but of sacrifice…
A Clean Start: How Dad Can Help Make Mother’s Day Stress-Free
byMother’s Day is a special day to honour the motherly figure in our lives. It is a day to celebrate motherhood and appreciate the…
Top 10 Mother’s Day Gift Ideas for 2025
byMother’s Day is the second day of the year for you to truly treat the women who have brought life into the world. While…
Self-Care or Self-Harm: Pampering Habits That May Be Dangerous
byA long-standing buzzword in the beauty and wellness industry, the term ‘self-care’ refers to those restorative activities designed to heal the body, mind and…
What Do the Bottle Cap Colours Mean? Choosing the Right Water for Your Family
byIf you’re a parent in Malaysia, chances are you’ve thought about your family’s water source more than once. Maybe you’re renting a water purifier….
Mummy Shares: What I Learnt About Myself After Becoming a Mummy
byNo one really tells you how much motherhood changes you. They talk about the baby, the sleepless nights, the feeding schedules – but not…
Top Motherhood Must-Haves: Exciting Deals for You This Hari Raya
byWhether you’re fresh off the delivery room or are riding the waves of early motherhood, there’s always something you didn’t think you needed until…
Parenting Through the Ages: Bridging the Generation Gap in Your Family
byAre you living with your parents and raising your own children and don’t know how navigate through the generation gap? Or you’re planning to…
Mummy Shares: How I’m Balancing Faith, Family, and Fatigue During Ramadan
byRamadan always arrives with this deep longing in my heart. I picture myself fully immersed in the beauty of it, praying with the congregation…
Feminine Hygiene and Wellness: Top 10 Essentials For Your Miss V
byMaintaining feminine hygiene is essential for overall wellbeing, comfort, and confidence. A healthy vaginal environment supports natural pH balance, prevents infections, and ensures comfort…
Mummy Shares: How I Practice Self-Care as A New Mum
byAs a new mum, taking care of myself can seem like the last thing on my to-do list. With the many responsibilities that come…
Mummy Shares: The Unspoken Rules of the Mall Lift (And Why I Wish They Were Spoken)
byThe moment my husband and I became parents, our sense of adventure took a backseat – especially when it came to malls. We found…
Daycare, Family, Friends or Just You: What Does Your Parenting Village Look Like?
byWhen we hear the phrase ‘it takes a village to raise a child’, some of our minds may often drift to nostalgic images of…
Harness the Healing Power of Colours
byThe human eye only perceives about 0.0035% of the electromagnetic spectrum; that’s only about a fraction of visible light. There are colours out there…
Why Therapy May Be Good for Parents
byThere has recently been a positive change in society’s mentality towards mental health. More and more people are beginning to appreciate the benefits of…
Late-Night Bathroom Trips Disrupting Your Sleep? Here’s How To Treat It
byYou’ve tucked the kids in the for bedtime, said good night to your spouse and dozed off. A few hours later, you’re interrupted from…
Financial Sinkholes That Are Secretly Draining Your Bank Account
byWe all want the financial freedom to buy, do and go wherever we want. But that may not always be the case. There are…
How to Promote Professional Wellness in Your Career
byBeing parents in this day and age is not what it used to be. There is significantly more pressure to hustle, to grind and…
7 Ways to Avoid Miscommunication In the Family
byDisagreements, conflict and quarrelling happens in every family. That is just what naturally happens when you live with other people in such close quarters….
How to Work from Home with Pets
byPets give us emotional support, company and often times are crucial for maintaining our physical and mental health. However, they can be a bit…
Understanding the Overwhelmed, Overstretched Mummies: Are We Really Angry, or Just Overstimulated?
byHey, mummies. Let’s be real, we’ve all had those moments where we feel like we’re about to snap. The kids are arguing over who…
Blurry Vision in Pregnancy: Is It Normal?
byNausea, morning sickness, frequent urination. Just when you thought you’ve experienced the entire list of pregnancy symptoms another one shows up: vision changes. Experiencing…
When and How New Parents Should Ask For Help
byEveryone struggles with asking for help, even if you’re not a new parent with a new baby. But unlike most people, new parents require…
Klang Valley Hospitals Offering Deals on Breast Cancer Screenings this Pinktober
byThis October marks Breast Cancer Awareness Month or Pinktober, an important time for remembrance and vigilance. This time serves as a crucial reminder for…
Screen Time During Pregnancy: How Much Is Too Much?
byLet’s talk about screen time, mummies! We all love our gadgets, right? Whether it’s scrolling through social media, binge-watching our favourite shows, or Googling…
Breast Cancer Screenings: The Power of Early Detection
byWhen it comes to cancer, early detection can mean all the difference between life and death. Breast cancer, being the most common among women,…
Breast Cancer During Pregnancy: A Delicate Situation
bySome positive results can bring joy, while others can bring tears. While rare, pregnancy results can accompany cancer diagnosis; breast cancer being the most…
Genetics and Breast Cancer: What You Need to Know About Hereditary Risk
byGenetics play an important role in cancer. Around 5 to 10% of breast cancer cases are linked to inherited genetic mutations. While lifestyle choices,…
Surprising Truths About Haemorrhoids During Pregnancy (And How to Get Relief!)
byPregnancy is an incredible journey, but it’s not without its unexpected challenges. Among the many surprises that come with carrying a baby, haemorrhoids can…
Is It Safe to Take Paracetamol While Pregnant?
byParacetamol is a staple in many households. Whether it’s for headaches, a mild fever, or muscle aches. We often reach for paracetamol without a second…
POTS: An Often Misdiagnosed Illness You Should Know About
byHave you heard of POTS? If your answer is no, there’s a chance that your doctor might not about it either. Dr Erin Nance,…
How Insta-Mums Stay Energised: The Magic of Chicken Essence
byMotherhood is a demanding responsibility. Between errands, chores and your day job (if you’re a working parent on top of it all), you may…
Allergies During Pregnancy and What You Can Do About It
byPicture this situation: You’re reveling in your pregnancy glow, absolutely happy, excited, nervous- and then… Suddenly your eyes are watery, your nose feels itchy……
#MumUnscripted: Motherhood Real Talk with Dr Azura and Sharifah Aryana
byMotherhood is not at all sunshine and rainbows, and sometimes it’s important to talk about it. That’s the gist of #MumsUnscripted, a new podcast…
Fever During Pregnancy: When to Worry
byGetting a fever is our body’s way of sounding alarm bells. When the temperature goes up, it’s a sure sign something’s wrong. But more…
Endometriosis Awareness Month: The Complexities Behind the Life-Impacting Pain
byIn Malaysia, endometriosis affects an estimated 350,000 women—and roughly 10 percent (190 million) of reproductive-age women and girls globally. Despite it being fairly common,…
UTI and Pregnancy: What You Need to Know (Especially First-Time Mums!)
byHey, pregnant mummies out there! Have you ever felt a sudden urge to pee only to have little to none come out of you…
Stitches for Pleasure, Pain for Mum? OB-GYN Debunks the ‘Husband Stitch’ Myth
byCongratulations on your upcoming arrival! Becoming a parent is a joyous journey, but it’s also one filled with physical and emotional adjustments. While we…
OB-GYN Spills the Truth on Pregnancy and Caffeine
byDo you love all things caffeine but have been told not to consume it while you’re pregnant? Well, good news for you, you can…
Research Shows a Mediterranean Diet Will Make Your Baby Smarter
byThere are many things you need to look out once you get pregnant. There are the dos and don’ts when it comes to your…
What to Eat in Different Phases of Your Menstrual Cycle
byThere’s a lot that we still don’t know about the menstrual cycle as there seems to be something new coming up about it. Recently,…
TikTok Surgeon Advocates Coffee Before Sex, Here’s Why
byEvery couple now and then would have some fun under the blankets at night. And it’s no surprise that there are many tips about…