Two in Three Early Breast Cancer Patients Fear Recurrence, Yet Low-Risk Assumptions Deter Conversations
byAt a Glance: One in six HR+/HER2- early breast cancer patients (Stage II & III) face risk of recurrence within 3 years¹ Novartis Malaysia…
Family’s Health
“Don’t Wait to See”: 8 in 10 Malaysians Unaware of Sight‑Threatening Retinal Diseases, Survey Finds
byAt a Glance: A nationwide survey shows a ‘wait‑and‑see’ mindset toward vision health as Malaysia ages, prompting a new public awareness campaign urging earlier…
From Silent Pressure to Systemic Risk: Why Hypertension Control is the Heart of CRM Health
byFor millions of Malaysians, a blood pressure reading is just a pair of forgettable numbers on a pharmacy slip until those numbers trigger a…
For the Reasons that Matter: A First‑of‑Its‑Kind Multi-Country Campaign Spotlights Adult Respiratory Health
byAt A Glance: A new YouGov study of over 200,000 adults across four markets finds that while more than 70% aspire to be healthy,…
Can’t Go? You’re Not Alone: Why Constipation Happens at Every Age
byThe next few minutes are going to be an honest conversation. Have you ever felt like your body was just… off? No matter what…
Your Mind Won’t Rest? This Simple Habit Might Help
byFor most of us, the day never truly comes to a full stop – it simply slows down. There’s always something still happening in…
BTL Launches EXOMIND™ in Malaysia: Ground-Breaking Mental Wellness Procedure Now Available at Ten Clinics Nationwide
byBTL, a global leader in medical technology, is proud to introduce EXOMIND™ in Malaysia, a groundbreaking procedure designed to help patients improve their mental…
Maternity Packages in Malaysia: Public Vs Private Hospitals — What Expectant Parents Need to Know
byMaternity packages in Malaysia differ significantly between public and private hospitals, from cost to room options, included services, and even your peace of mind….
Top 10 Supplements for Mums and Kids
byFrom pregnancy through early childhood, supplements play a quiet but powerful role in supporting growth, immunity, brain development, and everyday wellbeing. With busy routines…
How to Protect Your Digestive Health This Ramadan
byYou wait all day for that first bite. The aroma of freshly prepared kuih, rich gravies, and sweet drinks fills the table. After hours…
Can Cancer Patients Fast During Ramadan?
byWhile those who are ill or receiving treatment for a serious illness are exempt, many faithful feel the spiritual need to do so. Dr…
The Critical Minutes After an Accident and What Comes Next
byFor many Malaysians, riding a motorcycle or driving to work is part of everyday life. But accidents can happen in an instant due to…
Malaysia’s Battle with Tuberculosis Continues: How to Stay Safe and Protected
byAccording to the World Health Organisation, Tuberculosis (TB) is an infectious disease that most often affects the lungs and is caused by a type…
The Myths and Truths About Immune Boosters
byImmune boosters are products that claim to support the immune system, thereby protecting the body against infections and diseases. To help parents explore some…
Heartfelt Gifts for New Mums & Their Little Loves
byFinding the perfect, heartfelt gift for a new mum is about more than ticking off a checklist. The most meaningful presents offer comfort, reassurance,…
Workout Aids for Sporty Mums and Dads
byWhether you’re squeezing in a jog between school runs or hitting the gym after work, these workout essentials are designed to keep active parents…
Mummy Shares: When Influenza A Took Over My Home
byIt was any other weekday afternoon when my eldest came home from school, cheeks slightly flushed. He felt warm, but I brushed it off;…
The Role of Exercise and Physiotherapy in Osteoporosis and Osteopenia Recovery
byOsteoporosis is often called the “silent disease” because many people do not realise they have it until a fracture occurs. Osteoporosis occurs when bone…
Preserve Your Baby’s Future with CryoCord Stem Cell Bank
byPregnancy brings with it the deep desire to protect your little one – not just in the here and now, but also in the…
Schools Are Banning Junk Food: Here’s What You Should Know
byIn a bold move to control Malaysia’s childhood obesity pandemic, the Ministry of Education (MOE) is formally banning the sale of twelve types of…
Sick Day Essentials For A Smooth Recovery
byWhen your little one isn’t feeling their best, every small comfort counts. From soothing balms to reliable thermometers and gentle pyjamas, having the right…
Sensitive Skin, Meet Science: Cetaphil Launches Its Latest Innovation
byCetaphil®, the trusted global leader in sensitive skincare and the No. 1 dermatological skincare brand in Malaysia, announced a transformative rebrand with a bold…
A New Way to Learn Health: IHH Healthcare Malaysia Debuts Media Health Hunt
byIHH Healthcare Malaysia successfully hosted its inaugural “Media Health Hunt Challenge”. They welcomed over 31 media professionals from 20 leading publications. The interactive journey…
Act Against Dengue: What They Don’t Tell You Until It’s Too Late
byThe battle against dengue has been a decades-long effort, and the war is still ongoing. With cases rising in Malaysia each year, it’s time…
Kordel’s Debuts FernGlow UV Supplement at Watsons
byKordel’s Malaysia proudly introduces FernGlow, a cutting-edge daily oral supplement designed to protect, strengthen and illuminate the skin from within. More than just a…
The Ultimate Laundry Checklist
byKeeping your family’s laundry clean, soft, and safe doesn’t have to be complicated. With so many baby-friendly, eco-conscious, and high-performing options available, choosing the…
The Secret Guardian in Your Belly: Why Gut Health Is the Key to Stronger Immunity
byWe often hear people say ‘take your vitamins’ or ‘get more rest’ when we talk about staying healthy. But there’s a part of your…
Maintain Your Family’s Health with These Powerful Supplements
bySupplements are a great health booster when you’re in a pinch. Whether you’re looking to promote immunity, gut health, lactation, or just general wellbeing,…
Ageless Wellness: The Exercise Guide for Every Generation
byWe’ve been told that all exercise is good exercise. But what if there was more to it than that? What if there was a…
The Birds and The Bees: When Is the Right Time to Introduce the Topic of Sex?
byMany of us may have found out about sex much later in life – most likely during our tumultuous teen years. If not in…
Child Grief: How the Loss of a Parent Affects A Child
byDeath is an inevitable fact of life. But even though many adults understand this necessary but tragic truth, it doesn’t make it any easier…
Self-Care or Self-Harm: Pampering Habits That May Be Dangerous
byA long-standing buzzword in the beauty and wellness industry, the term ‘self-care’ refers to those restorative activities designed to heal the body, mind and…
What Do the Bottle Cap Colours Mean? Choosing the Right Water for Your Family
byIf you’re a parent in Malaysia, chances are you’ve thought about your family’s water source more than once. Maybe you’re renting a water purifier….
Microwaves and Plastics: Here’s What You Need to Know
byThese days, some of us may feel that everything needs to be done quickly—and, if possible, with minimal effort—just to keep up with this…
Parenting While You’re Unwell: What To Do When You Can’t Call In Sick
byThere’s a universal truth about parenting: you don’t get sick days. There’s no HR to approve your leave, no one to take over your…
Is It Just a Daydream or Could It Be Epilepsy? Here’s All You Need to Know
byEpilepsy can be a terrifying condition to witness, and it can be even more terrifying to experience. While it is manageable with medication, epilepsy…
Endless Greens: Veggies You Can Regrow In Your Home
byVegetables are an indispensable part of our diet, even if some of us may not necessarily consume enough of them. Aside from trying to…
Harness the Healing Power of Colours
byThe human eye only perceives about 0.0035% of the electromagnetic spectrum; that’s only about a fraction of visible light. There are colours out there…
Managing Sarcopenia: The Hidden Risk in Ageing
byAs we add more candles to our birthday cakes, our bodies start throwing us some curveballs. Hello, hormonal changes and that ‘older and wiser’…
Why Therapy May Be Good for Parents
byThere has recently been a positive change in society’s mentality towards mental health. More and more people are beginning to appreciate the benefits of…
Late-Night Bathroom Trips Disrupting Your Sleep? Here’s How To Treat It
byYou’ve tucked the kids in the for bedtime, said good night to your spouse and dozed off. A few hours later, you’re interrupted from…
How to Support Your Children’s Health and Wellbeing During Exam Seasons
byFrom the moment our little ones wobble into their first steps, we’re on a mission to give them the brightest future possible. We memorise…
Cold Showers Vs Hot Showers: Which One Is Better?
byWe take showers every day. Some of us like it luke warm, others like it scalding. But have you ever met anyone who enjoys…
How to Instil a Healthy Attitude About Exercise in Your Kids
byLet’s be honest, some children don’t really care about exercise. Sure, they jump and run around during playtime, but that’s all for fun. Sports…
Is Your Husband Showing Pregnancy Symptoms? The Truth About Couvade Syndrome
byHey, mummies! So, you’re halfway through your pregnancy, feeling all the classic symptoms, nausea, backaches, cravings, and mood swings. But wait… why is your…
POTS: An Often Misdiagnosed Illness You Should Know About
byHave you heard of POTS? If your answer is no, there’s a chance that your doctor might not about it either. Dr Erin Nance,…
10 Everyday Ways to Teach Your Children About Consent
byWe’ve once discussed the many ways parents teach and ensure a child’s safety. We’ve also previously talked about how even sharing about your children…
A Pharmacist’s Prescription for Heartburn-Free Pregnancy
byIndigestion and heartburn are common side effects of being pregnant. Ask any mum who has ever had a baby. The burning pain, the discomfort….
What to Eat in Different Phases of Your Menstrual Cycle
byThere’s a lot that we still don’t know about the menstrual cycle as there seems to be something new coming up about it. Recently,…