The Secret Guardian in Your Belly: Why Gut Health Is the Key to Stronger Immunity
byWe often hear people say ‘take your vitamins’ or ‘get more rest’ when we talk about staying healthy. But there’s a part of your…
Family’s Health
Maintain Your Family’s Health with These Powerful Supplements
bySupplements are a great health booster when you’re in a pinch. Whether you’re looking to promote immunity, gut health, lactation, or just general wellbeing,…
Ageless Wellness: The Exercise Guide for Every Generation
byWe’ve been told that all exercise is good exercise. But what if there was more to it than that? What if there was a…
The Birds and The Bees: When Is the Right Time to Introduce the Topic of Sex?
byMany of us may have found out about sex much later in life – most likely during our tumultuous teen years. If not in…
Child Grief: How the Loss of a Parent Affects A Child
byDeath is an inevitable fact of life. But even though many adults understand this necessary but tragic truth, it doesn’t make it any easier…
Self-Care or Self-Harm: Pampering Habits That May Be Dangerous
byA long-standing buzzword in the beauty and wellness industry, the term ‘self-care’ refers to those restorative activities designed to heal the body, mind and…
What Do the Bottle Cap Colours Mean? Choosing the Right Water for Your Family
byIf you’re a parent in Malaysia, chances are you’ve thought about your family’s water source more than once. Maybe you’re renting a water purifier….
Microwaves and Plastics: Here’s What You Need to Know
byThese days, some of us may feel that everything needs to be done quickly—and, if possible, with minimal effort—just to keep up with this…
Parenting While You’re Unwell: What To Do When You Can’t Call In Sick
byThere’s a universal truth about parenting: you don’t get sick days. There’s no HR to approve your leave, no one to take over your…
Is It Just a Daydream or Could It Be Epilepsy? Here’s All You Need to Know
byEpilepsy can be a terrifying condition to witness, and it can be even more terrifying to experience. While it is manageable with medication, epilepsy…
Endless Greens: Veggies You Can Regrow In Your Home
byVegetables are an indispensable part of our diet, even if some of us may not necessarily consume enough of them. Aside from trying to…
Harness the Healing Power of Colours
byThe human eye only perceives about 0.0035% of the electromagnetic spectrum; that’s only about a fraction of visible light. There are colours out there…
Managing Sarcopenia: The Hidden Risk in Ageing
byAs we add more candles to our birthday cakes, our bodies start throwing us some curveballs. Hello, hormonal changes and that ‘older and wiser’…
Why Therapy May Be Good for Parents
byThere has recently been a positive change in society’s mentality towards mental health. More and more people are beginning to appreciate the benefits of…
Late-Night Bathroom Trips Disrupting Your Sleep? Here’s How To Treat It
byYou’ve tucked the kids in the for bedtime, said good night to your spouse and dozed off. A few hours later, you’re interrupted from…
How to Support Your Children’s Health and Wellbeing During Exam Seasons
byFrom the moment our little ones wobble into their first steps, we’re on a mission to give them the brightest future possible. We memorise…
Cold Showers Vs Hot Showers: Which One Is Better?
byWe take showers every day. Some of us like it luke warm, others like it scalding. But have you ever met anyone who enjoys…
How to Instil a Healthy Attitude About Exercise in Your Kids
byLet’s be honest, some children don’t really care about exercise. Sure, they jump and run around during playtime, but that’s all for fun. Sports…
Is Your Husband Showing Pregnancy Symptoms? The Truth About Couvade Syndrome
byHey, mummies! So, you’re halfway through your pregnancy, feeling all the classic symptoms, nausea, backaches, cravings, and mood swings. But wait… why is your…
POTS: An Often Misdiagnosed Illness You Should Know About
byHave you heard of POTS? If your answer is no, there’s a chance that your doctor might not about it either. Dr Erin Nance,…
10 Everyday Ways to Teach Your Children About Consent
byWe’ve once discussed the many ways parents teach and ensure a child’s safety. We’ve also previously talked about how even sharing about your children…
A Pharmacist’s Prescription for Heartburn-Free Pregnancy
byIndigestion and heartburn are common side effects of being pregnant. Ask any mum who has ever had a baby. The burning pain, the discomfort….
Maternity Packages offered by Public and Private Hospitals in Klang Valley Area
byHaving a baby soon? Worried about the cost and expenses that it takes to deliver a happy, healthy baby? Well worry no more. There’s…
What to Eat in Different Phases of Your Menstrual Cycle
byThere’s a lot that we still don’t know about the menstrual cycle as there seems to be something new coming up about it. Recently,…
What Kids with ADHD Want Parents to Know
bySome days are tougher than others for kids with ADHD and you as parents need to be there to support them while they grow…
How to Maintain an Active Lifestyle as a Busy Parent
byFinding time to exercise as a busy parent can be an ordeal. Your day job takes up most of your time, and what few…
It’s RSV Season: Here’s What You Need to Know
byIt’s the time of year again where it’s raining most evenings and causing people to be sick due to the weather. One of the…
Doctor Explains Why You Must Never Flush with the Toilet Cover Open
byMums, are you guilty of leaving the toilet cover up when you flush? Perhaps you were in a hurry. Or maybe it was just…
Protect Your Family from Influenza This Flu Season
byAs we enter the month of October in Malaysia, we also usher in the flu season, a time when the influenza virus is most…
Disease X, Hypothetical Next Pandemic: All You Need to Know
byMost of us are already accustomed with COVID-19. We may have spent most of our time with our family during lockdown, but businesses and…
Elevate Your Fertility Journey: Discover Six Essential Supplements
byThe road to parenthood comes with anticipation and excitement. Therefore, it’s essential to invest in your fertility supplements and fertility health to empower your…
The Rise of Malaria in Malaysia: All You Need to Know
byThere has been a spike in the number of malaria cases in several parts of Malaysia this year. The Star reported the number of…
Unravel the Mystery Behind Your Baby’s Dry Skin: Discover Causes, Spot Symptoms & Grab Practical Tips to Fight Back
byNavigating the journey of parenthood can often feel like a bumpy ride, fraught with the many challenges that caring for a newborn can bring….
How to Handle the Haze with Kids
byThe Minister of Education, Fadhlina Sidek, urged that schools can’t conduct outdoor activities if the air pollution index (API) reading exceeds 100. As of…
11 Caffeine Addiction Warning Signs and How to Recover
byDo you wake up every morning feeling the urge to drink coffee before doing anything else? Or do you just feel terribly miserable when…
Does Paying More for Hospitals Mean Better Service?Â
byWe all get sick. Eventually. Sometimes a trip to pharmacy for some painkillers is the only medical intervention we need. But other times, we…
5 Cooking Mistakes That Are Endangering Your Health
byIf you’re a parent (and if you’re reading this you probably are), then you’ve probably done your fair share of cooking. Some of these…
How to Help Your Spouse Finally Quit Smoking
bySo your spouse has decided to finally kick the habit. They’re starting their journey of saying ‘No’ to cigarettes. But this may be easier…
Watch Your Super Picky Eater Lick Their Bowls Clean with These Quick and Nutritious Meal
byDo you know how kids can be such picky eaters that they would rather go hungry than eat something they don’t like? You are…
7 Superfoods to Enhance Daddy’s Health
byWhen it comes to maintaining dad’s health and diet, sometimes mums have to step in to make sure they’re not just eating friend chicken…
Pregnancy Ball Exercises: Your Pathway to a Healthy Pregnancy Journey
byExpectant Malaysian parents, let’s discuss a fantastic addition to your pregnancy healthcare toolkit: pregnancy ball exercises. This is about maintaining physical activity, preparing for…
How to Survive Jet Lag as a Parent
byAs a parent, travelling with children can be an adventure. However, jet lag can quickly turn that adventure into a nightmare. For parents, this…
Juice Cleanses and Jade Eggs: Expensive Wellness Fads That Need to Go
byWe now exist in a world where things like Goop and green juice exist. And people are slowly coming to the realisation that expensive,…
Daddy Talks: Discussing Postpartum Depression For Daddies
byAs a father, I know first-hand how important it is to be emotionally available for both my partner and our children. Strong dads can…
Mental Health Tips: Mindful Children: Tips for Building Mental Health During Challenging Times
byIf you are looking for some reliable mental health tips, carry on reading this guide to learn more! The physical and mental wellbeing of…
Stress Relief: Doctor Shares Expert AdviceÂ
byStress is a part of everyday life, but how much stress is too much? For parents, the added pressure of career, domestic responsibilities, marriage…
Say Goodbye to Poor Posture in 30 Days with These Hot Tips
byWhether it’s the strain from carrying a baby, or sitting for long hours recovering after childbirth, or even just sitting at your desk job,…
How To Keep Your Mental Health in Check While You’re Expecting
byPregnancy is a beautiful phase in a woman’s life, but it can also be a challenging one. It is a time of significant physical…
Beat the Heat: Ways to Stay Cool During This Hot Season
byMalaysia is the land of perpetual summer. And with rising temperatures and global warming, things are definitely heating up. Even if you spend a…