Children and Suicide: What Parents Should Know and How to Help a Struggling Child
byOver 872 young people between the ages of 15 to 18 years old committed suicide from January of 2019 to May of 2021 in…
Family’s Health
Meet these Vegan Bros Who are Busting the Myth that Real Men Can’t Go Meat-Free
byWe don’t see many men embracing the plant-based lifestyle these days; it was largely been seen as a predominantly female-led movement. But in recent…
Cracking the Cold Case: Shocking Myths about the Common Cold that Will Surprise You
byColds are one of those annoying but harmless things you get a few times every year. Some sneezing and a runny nose, congestion, and…
Mums’ Mental Health: What Are the Most Common Disorders and How to Handle Them
byMore often than not mums always put their family’s needs over their own, neglecting their physical and mental health. This is because mothers tend…
Spa in KL: Pamper Yourself with a Relaxing Getaway at Our Top 5 Stress Melters
byIt’s been a long day. You’ve dealt with the kids, worked all day, and now you just want to relax. However, you know watching…
Debunked Dyslexia Myths You Need to Know
byDyslexia is an often-misunderstood disorder in Malaysia. Much like other neurological childhood disorders, it is rife with stigma and ignorance. If you’re wondering about…
Sizzling Puchong Restaurants Every Foodie Needs to Try with Their Loved Ones
byHave you ever been to a restaurant in Puchong just to leave you still hungry? We have all been there some time or the…
This or That: Veganism Vs Vegetarianism
byWhile often lumped together, veganism and vegetarianism are two different kinds of plant-based diets. People adopt plant-based diets for many reasons; often ethical or…
Naturalle Tini Fish Oil: Maximum Nutrition in an Itty-Bitty Package
byFish oil is full of health benefits. It can help improve the health of your skin, heart, eyes and brain. It helps fight inflammation,…
Top Meat Substitutes to Get You Started on Your Vegan Journey
byVegan food doesn’t have to be boring. Yes, they’re made from plants and vegetables, but with all the seasoning and spices we have on…
Farm Fresh Grow: The Game-Changing Growing Up Milk
byIn a bid to provide the right nourishment for a healthier future generation, Farm Fresh has introduced its latest product, Farm Fresh Grow for…
Art Therapy: When Creativity Meets Recovery for Your Mental Health
byThese days, there is a general increase in mental health awareness. Therefore, many people are increasingly acknowledging the need to manage things like stress,…
Dyslexia Runs in the Family: Datin Shahida Opens Up About Her Children
byIt’s rare to hear about one dyslexic child in the family, let alone two. But the condition is indeed genetic, as one celebrity mum…
What to Do If Your Child Below 5 Years Contracts COVID-19
byFirst, it was a fever and watery stool—not a good sign. Then, comes the fussing and crying because of uneasiness. You start to get…
Shedding Light on Mental Health in Malaysia: Expectation Vs Reality
byThere has been a recent surge of interest in mental health in Malaysia over the past decade. You won’t have to search that far…
Baby Nasal Aspirator: Help Your Baby Breathe Easier with These Must-Haves
byWhen your baby develops a stuffed nose, it can really break your heart. You want to do your best to help them clear the…
“Mummy, I Can’t Read!”: What to Do If You Suspect Your Child Has Dyslexia
byNo one wants to hear that their child is disabled. Yet probably one condition that flies under the radar more often than we’d like…
Ladies, Keep Alert on These Subtle Signs of Breast Cancer to Watch Out for
byNo one wants to have the “cancer talk”. It’s tragic, depressing and hopeless. But it’s a talk that we must have regardless. When it…
Don’t Let This One Habit Stop You from Enjoying Motherhood, Mums
byWe all have that little voice in our heads. The one that constantly criticises us for small mistakes, the one that laughs at our…
6 Foods to Improve Your Child’s Eyesight
byNutrition plays a big role in your child’s overall wellbeing. When it comes to vision and eye health, food can be the first line…
5 Vegetarian Restaurants in Kuala Lumpur to Try
byThere are many vegetarian restaurants in Kuala Lumpur that are family-friendly. In fact, adopting a plant-based diet is becoming more and more popular. This…
Mums, Could You Be Depressed? Here are the Warning Signs
byThe ongoing misconception about depression is that it’s just feeling “a little sad”. But for those who actual struggle with this disorder, dealing with…
Effects of Inflation on Your Kids’ Mental Health
byChildhood is a time of innocence, adventure and joy. It’s a moment in a person’s life where they truly get to experience the joys…
7 Ways to Manage Your Stress for Better Physical and Mental Health
byStress is a part of life, and, according to scientists, essential for the survival and success of a species. Millions of lifeforms have evolved…
Prenatal Fitness 101: Keeping Up a Healthy Second Trimester
byIt’s especially beneficial to your body if you keep up with a healthy second trimester especially through fitness. And if you’ve been doing so…
Breast Cancer Welfare Association: Giving Hope in Darkest Times
byBreast cancer is one of the most common cancers affecting Malaysian women. 1 in 19 women in the country are at risk of developing…
Baby Vaccination 101: COVID-19 Vaccine
byThis illness needs no introduction. COVID-19 is a relatively new infectious disease first discovered in 2019 in Wuhan, China. It was the cause of…
Baby Vaccination 101: MMR (Measles, Mumps and Rubella) Vaccine
byWe recently talked about the measles vaccine. But in Malaysia it is commonly incorporated as a 3-in-1 vaccine meant to protect newborns not only…
Healing Cancer with Food: Is it Possible? Here’s the Truth.
byCancer. A word that sends chills up the spine. Something you wouldn’t wish on your worst enemy. And yet, the numbers don’t lie. More…
Cervical Cancer: Gynaecologist Shares Insights on This Silent Killer
byFor those unfamiliar with the disease, cervical cancer is one of the five most common gynaecological cancers that affect women. There needs to be…
Daddy Talks: Do Men Have a ‘Time of the Month’?
byCrimson tide. Shark week. Moon cycle. The ‘time of the month’. Women have been using creative and punny terms to describe their periods for…
Defying the Odds: Celebrity Chef Ili Sulaiman Shares Her PCOS Survival Guide
byPolycystic Ovary Syndrome (PCOS) affects 1 out of 10 Malaysian women who are in their childbearing years. It is an incurable disorder that typically…
Lactation Specialist Answers Your Most Burning Questions About Breastfeeding
byBreastfeeding is one of the first maternal duties for many mothers after childbirth. It is an intimate and important activity for both parent and…
Autism Teaching Aids Malaysia: A Helpful Special Needs Support Group
byRaising a child with ASD (Autism Spectrum Disorder) can be frustrating, exhausting and even seem impossible at times. Many parents may be at a…
Is Your Sanitiser Really Working? Think Again!
byOftentimes, we may not think too hard about how hand sanitisers work. We may just squirt some on our hands, rub them together and…
The Secret Behind the Magic of Mother’s Milk
byMother’s milk, or rather, breast milk, is a highly nutritious food naturally produced by pregnant and nursing women. It has helped mothers nourish their…
Breast Milk Home Remedies for Mums and Babies
byBreast milk has always been exclusively used to feed babies. Any other uses besides this might be considered taboo or even sacrilegious, depending on…
Learning About Allergies in Children with Dr Heah
byAllergies have become rather common in children these days, and as a parent, this can be alarming especially if some children have severe allergies…
5 Truths Behind Alcohol-Based Sanitisers That May Shock You
byDo you want to know the secret to keeping your children safe from the very thing that’s supposed to protect them? Even as people…
“Till My Last Breath”: Dr Say Shazril on Raising a Gifted Child
byIt is never easy for a parent to learn that their child is ‘special’. The experience can be wrought with confusion, denial, despair and…
How to Talk to Your Kids About Drugs
byWe all know drugs are bad, even though a lot of adults are guilty of using them. But that doesn’t mean our kids shouldn’t…
Celebrating the Dad-Bod: Why We Should Stop Body Shaming Dads
byWe’ve all seen the eye-catching marketing slogans. “Lose those love handles”, “Get ripped now”, “From dad-bod to Greek God”. These clever and witty fitness…
5 Ways to Make Teeth Brushing Time Fun for Your Toddler
byBrushing two times a day for two minutes is vital to your child’s dental health. There is no myth to be busted here but…
Prospective Mothers and the Struggles They May Experience
bySome women are blessed with a healthy reproductive system; they can conceive at the first try if they wish. Others may not be so…
Price Hikes? Not for Watson’s Many Health Supplements
byDo you and your family take health supplements? Why? Or why not? Health supplements are often encouraged today because it helps support and enhance…
Cancer Surgeon Reveals The Things That You Should Know About Head & Neck Cancer, Especially During Pregnancy
byAccording to Cancer.Net, head and neck cancer is the term used to describe a number of different malignant tumours that develop in or around…
Mould in the House & the Threat to Health
byHaving those unsightly, yucky blotches of black stuff growing on our walls or ceiling at home is not only an eyesore, but a big…
Does Consuming Ultra-Processed Food Increase Your Risk of Obesity, Diabetes or Cancer?
byAccording to the World Health Organisation, 70% of deaths worldwide today are due to Non-Communicable Diseases (NCD). These include cardiovascular diseases, cancer, respiratory diseases…
Dates: Why This Sacred Fruit Is a Ramadan Must-Have
byDates (also known locally as kurma) are a quintessential Ramadan delicacy enjoyed by all Muslims around the world. It is almost unheard of to…