11 Caffeine Addiction Warning Signs and How to Recover
byDo you wake up every morning feeling the urge to drink coffee before doing anything else? Or do you just feel terribly miserable when…
Family’s Health
Does Paying More for Hospitals Mean Better Service?
byWe all get sick. Eventually. Sometimes a trip to pharmacy for some painkillers is the only medical intervention we need. But other times, we…
5 Cooking Mistakes That Are Endangering Your Health
byIf you’re a parent (and if you’re reading this you probably are), then you’ve probably done your fair share of cooking. Some of these…
How to Help Your Spouse Finally Quit Smoking
bySo your spouse has decided to finally kick the habit. They’re starting their journey of saying ‘No’ to cigarettes. But this may be easier…
Watch Your Super Picky Eater Lick Their Bowls Clean with These Quick and Nutritious Meal
byDo you know how kids can be such picky eaters that they would rather go hungry than eat something they don’t like? You are…
7 Superfoods to Enhance Daddy’s Health
byWhen it comes to maintaining dad’s health and diet, sometimes mums have to step in to make sure they’re not just eating friend chicken…
Pregnancy Ball Exercises: Your Pathway to a Healthy Pregnancy Journey
byExpectant Malaysian parents, let’s discuss a fantastic addition to your pregnancy healthcare toolkit: pregnancy ball exercises. This is about maintaining physical activity, preparing for…
How to Survive Jet Lag as a Parent
byAs a parent, travelling with children can be an adventure. However, jet lag can quickly turn that adventure into a nightmare. For parents, this…
Don’t Believe the Hype: 8 Health Trends That Are a Waste of Money
byWe now exist in a world where things like Goop and green juice exist. And people are slowly coming to the realisation that expensive,…
Daddy Talks: Discussing Postpartum Depression For Daddies
byAs a father, I know first-hand how important it is to be emotionally available for both my partner and our children. Strong dads can…
Mental Health Tips: Mindful Children: Tips for Building Mental Health During Challenging Times
byIf you are looking for some reliable mental health tips, carry on reading this guide to learn more! The physical and mental wellbeing of…
Stress Relief: Doctor Shares Expert Advice
byStress is a part of everyday life, but how much stress is too much? For parents, the added pressure of career, domestic responsibilities, marriage…
Say Goodbye to Poor Posture in 30 Days with These Hot Tips
byWhether it’s the strain from carrying a baby, or sitting for long hours recovering after childbirth, or even just sitting at your desk job,…
How To Keep Your Mental Health in Check While You’re Expecting
byPregnancy is a beautiful phase in a woman’s life, but it can also be a challenging one. It is a time of significant physical…
Beat the Heat: Ways to Stay Cool During This Hot Season
byMalaysia is the land of perpetual summer. And with rising temperatures and global warming, things are definitely heating up. Even if you spend a…
Brisk Walking A Day, Keeps the Doctors Away: Enjoy the Benefits with Your Kids
byAs the world becomes more and more sedentary, it’s become even more important to prioritise physical activity. Especially for children. The easiest, safest and…
8 Diet Tips During Hari Raya For Mums
byHari Raya is a time for celebration, family gatherings, and delicious food. However, for mums and families who are trying to watch their weight…
High Cholesterol Foods You Should Avoid
byCholesterol gets a bad rep. When people here that word they immediately think about clogged arteries, heart attacks and high blood pressure. But the…
Health Hazards To Watch Out for When Travelling
byTravelling to new destinations is an exciting experience. But it’s important to be aware of potential health risks that come with travelling. Mosquitos and…
Vaccines You Need to Get Before Your Overseas Trip
byThe World Health Organization (WHO) estimates that there are more than 200 different types of infectious diseases that affect people globally. Many of which…
Fun Family Activities to Do This World Health Day
byWorld Health Day is an important annual event that brings attention to global health issues and the importance of public health. As parents, it’s…
Single Parents: 5 Power Tips to Crush Loneliness
byLoneliness is a common scenario, especially for single parents. Parenting is challenging enough with both parents being present but single parenting can be extra…
Top 8 DIY Toddler Cough Remedies for Swift Relief
byAre you looking for toddler cough remedies? This article is just for you! Young children are prone to common bouts of colds (runny nose)…
Dental Clinics in Kuching to Visit for Healthier Teeth
byKuching is a diverse city that has more than half a million residents. It is also a city that has easy access to healthcare,…
A Dental Clinic in Penang for You to Visit
byDental care is important in any stage of life. Although most people only visit dental clinic Penang when they need treatment, experts actually recommend…
Top Dental Clinics in Puchong for Families
byPuchong is a satellite town just outside of Kuala Lumpur that is pretty self-contained. This means you have everything you need within a short…
Mums, Relieve Dry and Itchy Skin For You and Your Little One with This Secret Ingredient
byYou’re having a terrific day outside; the weather’s nice, you’re enjoying some fresh air and nothing could possibly ruin your mood. But then out…
Oral Hygiene 101: Simple Steps to a Perfect Smile
byDelicious but deadly, sugar is a double-edged sword when it comes to our nutrition, dental health, and oral hygiene. On the one hand we…
Busting Dental Health Myths: The Truth About Your Teeth
byMany of us may often neglect our oral health; brushing once in the morning and once at night is usually the bare minimum. Now,…
6 Hygiene Practices You Should Teach Your Kids Once They’re Back in School
byThe years-long pandemic we experienced just a few months ago may have ended. But that doesn’t mean we should let our kids run around…
5-Minute After-School Meals for Hangry Kids
byKids need lots of fuel to grow. And what is fuel for the human if not food? But because kids use up energy all…
Blue Light Glasses: Does Your Child Really Need Them?
byWe all spend a majority of our adult lives in front of a screen. Whether that’s a smartphone, a television or of course, a…
Mozzie Menace: An Updated Guide on Dealing with Pesky Mosquitoes
byMosquitoes are always seen as an annoying pest, or at the very least, a mild inconvenience. But as we know, these tiny critters are…
A Happy Gut for a Happy Life with VITAGEN
byDid you know that over 70% of your immune system is tied to your gut health? That’s right! The millions of microorganisms living in…
International Epilepsy Day: It’s High-Time to End the Stigma
byThere is so much stigma surrounding the medical condition known as epilepsy, which affects 7.8 out of 1000 people in Malaysia. This figure may…
Childhood Dengue Danger: Paediatrician Prof. Datuk Dr Zulkifli Shares Insight
byDengue is an old enemy that often strikes when our guard is down. Keeping us on our toes and claiming countless lives. As long…
Post-CNY Detox Plan Just for Mums
byChap Goh Mei is here, which also means Chinese New Year celebrations have come to an end. Or at least for this year. You…
Boost Your Feng Shui Luck with Indoor Plants This Year of the Rabbit
byFeng Shui is the art of balancing natural life energy or chi within a home for prosperity, health, luck and love. Most practices include…
Everything Parents Need to Know in the Year of the Water Rabbit
byAnother year had passed and the cycle begins anew. This January 22nd marks a new beginning in the Chinese Calendar, bringing us new challenges…
Calorie Counting: Healthy Habit or a Recipe for Disaster?
byThere are so many health and diet tips out there for how to maintain your figure, lose those stubborn pounds and stay fit and…
Here’s Why You’re Extra Blessed to Be Expecting a Special Child
byPeople often have such negative views about having a special needs child, even if it’s something relatively mild like ADHD or dyslexia. Disabled individuals…
Most Luscious Penang Seafood Restaurant Venues in Town You Must Try
bySeafood is packed with essential vitamins and minerals that help to maintain a healthy mind and body. Fish is better than meat as it…
Exploring the Reality and Misconceptions About Down Syndrome
byYou’ve seen them before, and you may know what it is on the surface, but you might not fully comprehend the condition that people…
Is There Finally a Cure for HIV? Here’s What Science Tells Us
byOut of the many known viruses in the world responsible for a variety of incurable and chronic diseases, HIV definitely takes the top 5…
Down Syndrome Support Group Gives Hope to Malaysian Youngsters
byOne in 800 babies have Down Syndrome in Malaysia and many of them grow up neglected and unloved by society. Even with the love…
Genetic Heirlooms: Traits Your Children May Inherit from You
byWhen we think about inheritance, our minds may immediately jump to money, property or ancestral relics and knickknacks: jewellery, keepsakes and other precious belongings….
Believe Facts Not Fiction: Common HIV Myths Debunked
byHIV. It is probably the most taboo of all diseases, especially here in Malaysia where it may be often unfairly associated with the LGBTQ…
Children and Suicide: What Parents Should Know and How to Help a Struggling Child
byOver 872 young people between the ages of 15 to 18 years old committed suicide from January of 2019 to May of 2021 in…
Meet these Vegan Bros Who are Busting the Myth that Real Men Can’t Go Meat-Free
byWe don’t see many men embracing the plant-based lifestyle these days; it was largely been seen as a predominantly female-led movement. But in recent…