How To Keep Your Mental Health in Check While You're Expecting - December 2024

Pregnancy is a beautiful phase in a woman's life, but it can also be a challenging one. It is a time of significant physical and emotional changes, and it is crucial to take care of your mental health as well as your physical health. Your body is being flooded with hormones, which can alter your brain chemistry. Some of these changes can be positive, but some can also have negative side effects. With the right approach, you can keep your mental health in check while you're expecting. Here are five ways to take care of your mental health while you’re pregnant. 5 Ways to Maintain Mental Health When Pregnant Me Time One of the most important things you can do to maintain your mental health during pregnancy is to prioritise self-care. This means making time for activities that make you feel good, such as listening to music, watching a movie, or even just having a bubble bath. It is essential to listen to your body and give it what it needs, whether that means taking a nap or indulging in your favourite foods. Within moderation of course. Get Moving Exercise has been known to be just as effective, if not more, than antidepressants. Yes, getting your blood pumping isn't just good for your body, it's healthy for the mind as well. Several meta-studies found that doing just 150 minutes of exercise each week, whether that's brisk walking, lifting weights or yoga, can drastically improve anxiety, and depression. More so compared to certain forms of antidepressants (which are known to come with their own negative side effects). However, exercise comes with relatively zero risks when performed correctly and its benefits far outweigh those of medication. Here are some workouts designed especially for pregnant mummies that are safe and productive. Hello, Doctor Another key to mental health during pregnancy is to communicate openly with your healthcare provider. This is especially true if it’s your first time being pregnant. Some pregnancy symptoms may be strange or troubling to you. So talking to a doctor may provide some reassurance. They can help you understand the physical and emotional changes you are experiencing and provide you with resources and support if you need it. Regular prenatal appointments can help you stay informed and address any concerns you may have. Support System Staying connected with friends and family is so important during pregnancy. But make sure the people you surround yourself with are positive, happy people. Not judgemental or critical. Pregnancy can be isolating, and having a support system can make all the difference. Surround yourself with people who love and care about you, and don't be afraid to ask for help when you need it. Whether it's a listening ear or practical assistance, your loved ones can be a valuable resource. Stress Buster Managing stress is another crucial component of maintaining good mental health during pregnancy. Pregnancy can be a stressful time, and stress can have negative effects on both you and your baby. Finding healthy ways to manage stress, such as yoga or deep breathing exercises, can help you feel calmer and more centred. But sometimes stress is unavoidable especially at work. If your current workplace is giving you more stress than its worth, then consider working from home and being a freelancer. Preparation is Key Finally, it is essential to educate yourself about postpartum depression and other mental health issues that can arise after giving birth. While pregnancy can be a joyous time, it can also be a challenging one, and it is not uncommon for women to experience emotional difficulties after giving birth. Knowing the signs and symptoms of postpartum depression and other mental health issues can help you get the support you need if you experience them. Explore your Options It’s a bit complicated if you have underlying mental disorders like anxiety, depression or even psychosis. Medication may be the only thing that’s keeping the symptoms at bay. But antidepressants and other similar types of medication have been known to have side effects on a developing fetus. You will have to go without meds while your pregnant, but that doesn’t mean you don’t have options. With talk therapy, peer support, and supplements, you may be able to manage your symptoms on your own without medication. Have a Happy Pregnancy Keeping your mental health in check during pregnancy is essential for both you and your baby's wellbeing. Prioritising self-care, managing stress, and educating yourself about postpartum depression and other mental health issues can help you maintain good mental health during this exciting and challenging time. Remember, pregnancy is a journey, and it is okay to ask for help along the way. Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner. For more insightful stories and fun recipes, stay tuned to Motherhood Story!

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