Tired of Bland Postpartum Food, Mummies? Try These Asian Delights
byThe postpartum period was such a rollercoaster in my journey as a mum. I was thrilled and excited but also in pain. I was…
The postpartum period was such a rollercoaster in my journey as a mum. I was thrilled and excited but also in pain. I was…
Ah, the bliss of finally having your little one in your arms! But along with the joy, the postpartum period comes with a flurry…
In Malaysia, confinement care is a cherished postpartum tradition. Known as ‘confinement’ or ‘pantang‘, this period helps new mothers heal and adapt after childbirth….
Medically Reviewed by: Dr Somaskandar Sivasuntharam – MBBS (Mang), Dip Rep Med (Mal), M Med (O&G)(Mal), MR Med (Aust), AM (with special interest in…
Childbirth is a special time for many. From conception to pregnancy, the journey from womanhood to motherhood is fraught with challenges. After all the…
Planning the next step in your motherhood journey is important. Preparations need to take place before the baby even comes. The period where a mother…
Looking for a confinement centre in Klang doesn’t have to be a chore. It’s important for mums to get plenty of rest and recuperation…
Looking for a confinement centre in Petaling Jaya (PJ)? Well, you’re in luck because our confinement centres in PJ list has everything you need!…
Looking for the ideal confinement centre in Damansara before your due date, mums? Look no further. Confinement centres certainly do take the stress and…
As far as confinement centres go, Kuala Lumpur (KL) definitely has no shortages of choices and options. Finding the ideal confinement centre in KL for…
You have just given birth to your baby and probably are in a whirlwind of emotions. It might be a good idea to put…
Chicken is very nutritious for postpartum mummies as it is packed with protein, minerals, and vitamins. You may try lean chicken because it is…
Giving birth is a remarkable experience for any mother. While it brings immense joy, it also comes with its fair share of physical and…
Cooking with Bok Choy Bok choy is one of the leafy greens that contains folate, which is essential for DNA production and repair. Among…
Nothing is better than eating a bowl of hot and nutritious soup after welcoming your newborn into this world. New mummies need to eat…
If you think staying indoors definitely protects you from pollution, think again! Dust, dander, germs, allergens, and even unpleasant odours can easily reduce the…
There are many types of confinement services. But sometimes you want to go back to your roots and enjoy those traditional healing remedies of…
Some new mums may prefer staying at a confinement centre to help lessen the burden of postnatal recovery. Many confinement centres offer basic services…
It is practically every mother’s dream to be able to breastfeed their newborn babies immediately after giving birth. However, there will be times when…
In early times, people lived in joint families. So, there were many members to help. They knew how to take care of your baby…
Lots have been said about the journey of pregnancy and the process of giving birth—always nail-biting and gripping. Indeed, the pre-and post-delivery period is…
More often than not mums always put their family’s needs over their own, neglecting their physical and mental health. This is because mothers tend…
If you’re a mother with a newborn, chances are that you’ll be breastfeeding your precious little one. It can be a bit daunting, especially…
After a woman gives birth, she goes through a period of time where she experiences heavy bleeding. A more technical term for this discharge…
For many parents, we tend to relegate ourselves to the backseat when the baby arrives. Everything we do or spend on henceforth is for…
Motherhood is such an intimate, personal journey. It’s full of tender moments and trying times. For young mum Ilham Amani, sharing her motherhood story…
Nursing mothers who have trouble with breastfeeding will probably know all about ‘milk-boosters’ or ‘lactation supplements’. Scientifically known as ‘galactagogues’ (from the Greek word…
Breast milk has always been exclusively used to feed babies. Any other uses besides this might be considered taboo or even sacrilegious, depending on…
A newborn needs to feed approximately every 2 to 4 hours. As babies grow at an exponential rate, they need their elixir of life…
First time mothers know all too well the struggles of nursing their newborn. In fact, even experienced mums may have trouble with breastfeeding from…
Our body is a work of wonder, don’t you think so? A female’s body is created to accommodate the growth of a baby (or…
The day to meet your baby is getting closer and no words can describe how excited yet antsy you are all at the same…
Congratulations! Your baby is arriving soon! We will now need to prepare for the 28 days of confinement. You may have been told that…
The idea of a confinement month after giving birth is nothing strange to Southeast Asian culture. Typically, the Chinese confinement month lasts 28 days….
The kidney is an essential organ for us to function daily. Kidney functions include creating hormones that help control blood pressure and stimulate the…
There’s no denying that childbirth is gruelling and can take a toll on a mother’s body. In Asia and Southeast Asia, most mothers go…
Are you thinking of what food to eat after labour? Don’t sweat it, mummies! We’re bringing you here 11 nutritious Malay chicken recipes to…
New mummies must follow a proper diet during their postpartum period. It is best for you to consume more warm or heaty foods like…
Are you craving some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too much…
Confinement is a traditional practice that helps mothers who just delivered a baby to rest and recover; both physically and emotionally. It is a…
We last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going to explore…
Previously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Previously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…
Previously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…
Previously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
We last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Previously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…
Before this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Previously, we discovered which fruits are safe for your confinement and which aren’t. Now, it is time to explore vegetables! Vegetables are one of…