Postpartum Poop and How to Deal with It
byYou have just given birth to your baby and probably are in a whirlwind of emotions. It might be a good idea to put…
You have just given birth to your baby and probably are in a whirlwind of emotions. It might be a good idea to put…
Chicken is very nutritious for postpartum mummies as it is packed with protein, minerals, and vitamins. You may try lean chicken because it is…
Giving birth is a remarkable experience for any mother. While it brings immense joy, it also comes with its fair share of physical and…
Cooking with Bok Choy Bok choy is one of the leafy greens that contains folate, which is essential for DNA production and repair. Among…
Nothing is better than eating a bowl of hot and nutritious soup after welcoming your newborn into this world. New mummies need to eat…
If you think staying indoors definitely protects you from pollution, think again! Dust, dander, germs, allergens, and even unpleasant odours can easily reduce the…
There are many types of confinement services. But sometimes you want to go back to your roots and enjoy those traditional healing remedies of…
A lot of new mums prefer staying at a confinement centre to help lessen the burden of postnatal recovery. Many confinement centres offer basic…
It is practically every mother’s dream to be able to breastfeed their newborn babies immediately after giving birth. However, there will be times when…
In early times, people lived in joint families. So, there were many members to help. They knew how to take care of your baby…
Lots have been said about the journey of pregnancy and the process of giving birth—always nail-biting and gripping. Indeed, the pre-and post-delivery period is…
More often than not mums always put their family’s needs over their own, neglecting their physical and mental health. This is because mothers tend…
If you’re a mother with a newborn, chances are that you’ll be breastfeeding your precious little one. It can be a bit daunting, especially…
After a woman gives birth, she goes through a period of time where she experiences heavy bleeding. A more technical term for this discharge…
For many parents, we tend to relegate ourselves to the backseat when the baby arrives. Everything we do or spend on henceforth is for…
Motherhood is such an intimate, personal journey. It’s full of tender moments and trying times. For young mum Ilham Amani, sharing her motherhood story…
Nursing mothers who have trouble with breastfeeding will probably know all about ‘milk-boosters’ or ‘lactation supplements’. Scientifically known as ‘galactagogues’ (from the Greek word…
Breast milk has always been exclusively used to feed babies. Any other uses besides this might be considered taboo or even sacrilegious, depending on…
A newborn needs to feed approximately every 2 to 4 hours. As babies grow at an exponential rate, they need their elixir of life…
First time mothers know all too well the struggles of nursing their newborn. In fact, even experienced mums may have trouble with breastfeeding from…
Our body is a work of wonder, don’t you think so? A female’s body is created to accommodate the growth of a baby (or…
The day to meet your baby is getting closer and no words can describe how excited yet antsy you are all at the same…
Congratulations! Your baby is arriving soon! We will now need to prepare for the 28 days of confinement. You may have been told that…
The idea of a confinement month after giving birth is nothing strange to Southeast Asian culture. Typically, the Chinese confinement month lasts 28 days….
The kidney is an essential organ for us to function daily. Kidney functions include creating hormones that help control blood pressure and stimulate the…
There’s no denying that childbirth is gruelling and can take a toll on a mother’s body. In Asia and Southeast Asia, most mothers go…
Are you thinking of what food to eat after labour? Don’t sweat it, mummies! We’re bringing you here 11 nutritious Malay chicken recipes to…
New mummies must follow a proper diet during their postpartum period. It is best for you to consume more warm or heaty foods like…
Are you craving some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too much…
Confinement is a traditional practice that helps mothers who just delivered a baby to rest and recover; both physically and emotionally. It is a…
We last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going to explore…
Previously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Previously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…
Previously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…
Previously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
We last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Previously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…
Before this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Previously, we discovered which fruits are safe for your confinement and which aren’t. Now, it is time to explore vegetables! Vegetables are one of…
Congratulations on your new bundle of joy! Before you jump the gun (you probably already have) thinking about their future schools, academic achievements and…
The birth of a baby can trigger overwhelming emotions, not only excitement and joy but fear and anxiety as well. Emotional overload can also…
Are you expecting or planning for a baby? Congrats! If you’re a new mum-to-be, you might feel a bit overwhelmed at times as there’s…
Going through depression is never easy on anyone, especially if you have other responsibilities. Having a strong support system is essential in recovering from…
When it comes to nursing, the most common things that we need (and people often buy) are breast pads, nursing covers, nursing bras, breast…
A mother who has just given birth needs the best nutrition for her quick and complete recovery. One of the most common drinks recommended…
Losing weight right after giving birth to your precious baby is not exactly the ideal way of staying healthy. During confinement or postpartum, it…
As I read about Ms Tay Mei Mei, a 35-year-old Singaporean mom who fell from her apartment and died with her five-month-old baby last…
Mothers are having a hard time choosing a confinement centre for their recuperation. In fact, in an Asian country, especially Malaysia, confinement after childbirth…
Alan Oh’s enthusiasm at immersive fatherhood and being hands-on with his wife’s postpartum care is infectious to say the least. When he spoke about…