Are you craving for some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too much about it, we have your back! This article contains two sambal recipes that you can make as your confinement dish. New mummies must know that they need to follow a healthy diet after giving birth to speed up your healing process and recharge your energy levels. Before we dive deep into the yummy recipes, let's discover the importance of eating healthy confinement meals, shall we? Importance of Eating a Healthy Confinement Diet \tQuickens your healing process. \tEliminates 'wind' from the body. \tPromotes your energy levels. \tEnhances breast milk production. \tEnsures your breast milk quality. \tSupplies nutrients for you and your newborn. Finger-licking Malay Sambal Confinement Recipes \tSerunding Halia \t\t \t\tGinger is a famous ingredient in confinement dishes as it can replenish postpartum 'wind' from your from body. It can also prevent ailments and keep your body warm.\t \t \t\tgingerblack pepper fried anchoviesfried garlic\t \t \t\tGrate ginger and get rid the excess water.Fry the ginger over a medium flame until crispy. Then. filter the oil from the ginger.Mix the ginger, anchovies and garlic together in a bowl.Season it with black pepper and salt and mix it well before serving.\t \t \t\t\t \tSambal Lada Hitam Tok Tok \t\t \t\tDo you know that anchovies are great for postpartum healing? They can help you to relieve oedema and indigestion. Plus, anchovies can prevent anaemia and boost your breast milk production. \t \t \t\tanchoviesshallotsgarlicHolland onion black pepper\t \t \t\tRoast or smoke all the ingredients.Then, pound it with a little bit of salt before serving.\t \t \t\t\t Satisfy your craving with these yummy recipes! New mummies must eat a balanced diet to heal their postpartum bodies and tend to their newborn. Remember that everything you eat will affect your newborn if you are breastfeeding. All of the nutrients in your breast milk can affect your baby's development and growth. So, be mindful of your confinement diet and remember to have enough rest! Check out more recipes to boost your lactation here. Click here to know which seafood to eat and avoid during your confinement period. For more insightful stories and fun recipes, stay tuned to Motherhood story!