Prenatal and Postnatal Nutrition: Essential Insights for Every Mummy
byNutrition cannot be understated when it comes to motherhood. From the beginnings of pregnancy to the nurturing of a newborn, your dietary choices significantly…
Pregnancy & Birth
Pregnancy and birth are one of the most wonderful processes for most mothers. Both pregnancy and birth are as ordinary as how we are breathing, thinking, or even loving. No matter how hard it is for a mother (and also the father), the journey is worthwhile. This is where you can get all the whys, whats, hows and etc of both pregnancy and birth. Not to mention, we have interesting birth stories and real moms share their pregnancy and birth journey as well!
Does Pregnancy Cause Heart Troubles?
byPregnancy can take its toll on even the healthiest person. With so many changes going on on the inside, there’s bound to be some…
Are Artificial Sweeteners Safe for Pregnancy?
bySugar has long been synonymous with an unhealthy lifestyle. When consumed in excess, it can cause all sort of negative side effects like weight…
Circadian Rhythms in Pregnancy: Why Your Baby’s Sleep Patterns Start in the Womb
byEver wondered when your baby starts learning the difference between day and night? Fun fact: it’s happening long before they arrive earthside! Even in…
The Silent Impact of Prenatal Stress on Baby’s DNA: What Mothers Need to Know
byPregnancy – it’s a wild ride, isn’t it? One minute you’re glowing, the next you’re crying over an ad you can’t quite remember. And…
Is It Possible to Have No Pregnancy Symptoms?
byYou’ve just seen the two lines on the test – congratulations! But as the days go by, you may start to wonder: ‘Shouldn’t I…
What’s Behind Malaysia’s Declining Birth Rate and Why It Matters
byHey, mummies! Have you ever found yourself in peak stress between juggling work deadlines and making multiple lunches in record time while calming a…
The Sunshine Solution: Why Vitamin D is Your Pregnancy BFF
byIt’s one of those intense hot days where stepping outside feels like diving headfirst into a pizza oven. The kind of day that has…
Maternity Pads: Here Are the Best Ones
byAfter a woman gives birth, she goes through a period of time where she experiences heavy bleeding. A more technical term for this discharge…
Multiples on the Way: Expecting Twins or More
byMummies-to-be, buckle up! Did your recent ultrasound reveal a surprise double (or even triple!) blessing? Congratulations! This is definitely an exciting time, but let’s…
Mummy and Me Valentine’s: Heartwarming Gifts for New Mums and Their Little Loves
byWith Valentine’s Day around the corner, it’s time to think of some great gifts for the loved one’s in your life. For new dads…
Why Your Feet Might Grow During Pregnancy (It’s Not What You Might Think!)
byIf you’re pregnant and noticing your ankles, feet, or even hands getting puffier, you’re not alone. This swelling, known as oedema, is common during…
Morning Sickness: Expert Advice to Help You Through This ‘Nauseating’ Journey
byAh, morning sickness – or as I like to call it, anytime sickness. When I was pregnant with my two boys, morning sickness never…
Postpartum Haemorrhage: Is It Normal to Bleed Excessively After Birth?
byHave you ever been so wrapped up in caring for your newborn that you forget to pay attention to your own recovery? It’s completely…
Expert Insights on Gestational Diabetes: What Every Pregnant Woman Should Know
byThey say life has a funny way of throwing curveballs, and for some expecting mummies, that curveball comes in the form of gestational diabetes….
Can You Take Medicines While Pregnant? An Expert Tells-All
byWhen I was pregnant with my two babies, everything changed overnight. I reluctantly bid farewell to my unhealthy favourite foods and started a new…
Could Your Foundation Be Causing Pregnancy Breakouts? Here’s the Truth About Makeup
byPregnancy is an exciting time full of changes, but it can also bring about a lot of questions. Especially regarding products you use every…
You Don’t Have to Give Up Sushi During Pregnancy! Here’s What You Can Enjoy
byPregnancy is a time filled with excitement, joy, and, let’s be honest, a whole lot of advice—asked or not. Suddenly, everyone’s got an opinion…
Girl or Boy: Which Gender Is ‘Superior’?
byThe battle of the sexes has been going on for centuries. Boys are supposedly stronger but too aggressive, while girls are said to be…
Protect Your Baby’s Future: Expert Shares Why Folic Acid Matters
byFolic acid is one of the most important nutrients for pregnant mothers. Without enough of it, babies in the womb can develop all sorts…
Your Journey Through Pregnancy: A Trimester-by-Trimester Guide
byPregnancy is an extraordinary journey, filled with awe on how our body works, anticipation, and plenty of questions. Whether you’re a first-time parent or…
Navigating the Third Trimester: The Final Countdown
byThe third trimester, from week 27 to the end of your pregnancy, is a time of anticipation, excitement, and a fair share of physical…
Embracing the Second Trimester: The Golden Phase of Pregnancy
byWelcome to the next phase of your pregnancy, mummies! The second trimester, spanning weeks 13 to 26, is often referred to as the ‘honeymoon…
Understanding the First Trimester: A Journey of Big Beginnings
byThe first trimester of pregnancy, spanning from week 1 to week 12, is a time of significant transformation. It’s during this stage that your…
Top 5 Apps Every Soon-to-Be Parent Should Download Right Now
byParenting is a journey filled with exciting milestones, tiny victories, and more than a few sleepless nights. Whether you’re a first-timer navigating the world…
What to Expect During the Postpartum Period
byThe postpartum period, also known as the fourth trimester or puerperium, is the window of time after a woman has given birth. It is…
Optimal Weight to Gain for a Healthy Pregnancy
byNew mummies, congratulations on your pregnancy! I’m sure you must be full of emotions—happy, anxious, worry; the list just goes on. You’re probably also…
Blurry Vision in Pregnancy: Is It Normal?
byNausea, morning sickness, frequent urination. Just when you thought you’ve experienced the entire list of pregnancy symptoms another one shows up: vision changes. Experiencing…
The Real Cost of a C-Section Today in KL and Selangor Hospitals
byIn Malaysia, the cost of a Caesarean section (C-section) varies widely between public and private hospitals. While government hospitals offer significantly subsidised rates for…
Leaking Breasts Before Birth? Understanding Colostrum
byPregnancy is a whirlwind of changes, both physical and emotional. As your due date approaches, some expectant mothers may experience something unexpected: leaking breasts….
Everyone’s Telling You to Drink Water, But Is Coconut Water Better for Pregnancy?
byIt feels like the advice to ‘drink more water’ is a constant, especially during pregnancy. But when you’re having a baby, you might start…
Is It Safe to Eat Pineapple During Pregnancy?
byHey, mummies-to-be! If you’re craving something sweet and tropical, you’ve probably wondered, ‘Can I eat pineapple while pregnant‘? Pineapple is a delicious and refreshing…
Why Pregnant Women Are Warned About Papaya—Is It Really That Risky?
byWhen you’re pregnant, there’s always that never-ending list of ‘dos and don’ts’. Some are straightforward—limit your caffeine intake, take your vitamins, get lots of…
Screen Time During Pregnancy: How Much Is Too Much?
byLet’s talk about screen time, mummies! We all love our gadgets, right? Whether it’s scrolling through social media, binge-watching our favourite shows, or Googling…
Pregnancy Mood Swings: What to Expect and How to Cope
byAh, pregnancy. It’s often portrayed as the magical, glowing period when a woman radiates pure bliss. There’s excitement, joy, and anticipation for the new…
Breast Cancer During Pregnancy: A Delicate Situation
bySome positive results can bring joy, while others can bring tears. While rare, pregnancy results can accompany cancer diagnosis; breast cancer being the most…
Surprising Truths About Haemorrhoids During Pregnancy (And How to Get Relief!)
byPregnancy is an incredible journey, but it’s not without its unexpected challenges. Among the many surprises that come with carrying a baby, haemorrhoids can…
Is Vaginal Swelling Normal in Pregnancy? What You Need to Know
byAs we go down the seemingly endless list of pregnancy symptoms, another one that is least talked about is vaginal swelling. Often presenting itself…
Dengue During Pregnancy: What All Mums Need to Know
byDear mummies, Have you ever wondered what happens when dengue strikes? It all starts with something as simple as a mosquito bite. A small moment…
Is Your Husband Showing Pregnancy Symptoms? The Truth About Couvade Syndrome
byHey, mummies! So, you’re halfway through your pregnancy, feeling all the classic symptoms, nausea, backaches, cravings, and mood swings. But wait… why is your…
Is It Safe to Take Paracetamol While Pregnant?
byParacetamol is a staple in many households. Whether it’s for headaches, a mild fever, or muscle aches. We often reach for paracetamol without a second…
What Makes a Safe Home Birth Experience in Malaysia
byThe mention of home birth evokes contrasting opinions from experts worldwide. Reasons vary among parents too but truthfully, delivering your little one in the…
Tired of Bland Postpartum Food, Mummies? Try These Asian Delights
byThe postpartum period was such a rollercoaster in my journey as a mum. I was thrilled and excited but also in pain. I was…
Incontinence: The Pregnancy Symptom No One Warns You About (Until It Happens to You)
byPregnancy has all sorts of side effects. Most are temporary and harmless, like morning sickness and enhanced sense of smell. But there’s also another…
Expert Shares How to Combat Varicose Veins During Pregnancy
byPicture this: you’re walking through the mall, your favorite place for a little retail therapy. You catch a glimpse of yourself in a store…
Is Your Pet a Danger During Pregnancy? Find Out Here
byPets are part of the family. For many expecting mums, they offer invaluable emotional support. From a wagging tail to a soft purr, your…
Craving Sambal While Pregnant? You’ll Want to Know This Before Your Next Bite
byFor many, the spicy kick of sambal is a must-have with almost every meal. But when you’re pregnant, you might start second-guessing your cravings….
The Truth About Epidurals: What No One Tells You
byMummies, are you expecting and considering an epidural for pain relief during labour? If so, you’re in good company! Many mothers-to-be choose this option…
Flavours of Recovery: Confinement Recipes for New Mothers
byIn Malaysia, confinement care is a cherished postpartum tradition. Known as ‘confinement’ or ‘pantang‘, this period helps new mothers heal and adapt after childbirth….