5 Easy Malay Confinement Beef Recipes That Will Make You Drool
by / 203 readsHow would your confinement be complete without any delicious beef recipes, right? This article contains 5 easy Malay confinement beef recipes just for you!…
Pregnancy & Birth
Pregnancy and birth are one of the most wonderful processes for most mothers. Both pregnancy and birth are as ordinary as how we are breathing, thinking, or even loving. No matter how hard it is for a mother (and also the father), the journey is worthwhile. This is where you can get all the whys, whats, hows and etc of both pregnancy and birth. Not to mention, we have interesting birth stories and real moms share their pregnancy and birth journey as well!
How to Manage Anxiety During Pregnancy
by / 4864 readsPregnancy discomforts are common, but for some women, it may escalate further into anxiety and worry. If your mental health is taking a toll and…
4 Delicious and Easy Malay Confinement Soup Recipes
by / 468 readsNew mummies must follow a proper diet during their postpartum period. It is best for you to consume more warm or heaty foods like…
Finger-licking Sambal Malay Confinement Recipes
by / 300 readsAre you craving for some sambal heat during your confinement period but do not have any recipes to refer to? Do not sweat too…
Top 5 Best Confinement Centres in Cheras
by / 19240 readsConfinement is a traditional practice that helps mothers who just delivered a baby to rest and recover; both physically and emotionally. It is a…
AskMeDoctor! Episode 17 Season 3 – How Can You Look After Your Back During Pregnancy?
by / 266 readsDid you know that pregnancy-related back pain is often localised to a specific area of the spine and not widespread? Back pain tends to…
17 Easy Confinement Fish Recipes
by / 466 readsI know some postpartum mummies might run out of fish confinement recipes ideas at some point. Fret not! We have here a list of…
Postpartum Diet: Breast Milk Boosters
by / 170 readsWe last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going going to…
Postpartum Diet: Medicinal Herbs
by / 84 readsPreviously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Postpartum Diet: Beverages
by / 109 readsPreviously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…
Postpartum Diet: Seasonings & Sauces
by / 185 readsPreviously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…
Postpartum Diet: Nuts & Seeds
by / 186 readsPreviously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
Postpartum Diet: Eggs, Legumes & Soy
by / 629 readsWe last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Postpartum Diet: Seafood
by / 952 readsPreviously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…
Postpartum Diet: Meat & Poultry
by / 128 readsBefore this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Postpartum Diet : Dairy
by / 175 readsEarlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…
Postpartum Diet: Herbs
by / 169 readsEarlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…
Postpartum Diet: Vegetables
by / 368 readsPreviously, we discovered which fruits are safe for your confinement and which aren’t. Now, it is time to explore vegetables! Vegetables are one of…
Postpartum Diet: Grains & Potatoes
by / 505 readsAre some grains and potatoes safe for postpartum mummies? Grains and potatoes are superfoods for postpartum mummies. They can help you to replenish your…
What Women Wish They Knew Before Childbirth
by / 25739 readsCongratulations on your new bundle of joy! Before you jump the gun (you probably already have) thinking about their future schools, academic achievements and…
Baby Blues: Mood Swings or Depression?
by / 28295 readsThe birth of a baby can trigger overwhelming emotions, not only excitement and joy but fear and anxiety as well. Emotional overload can also…
AskMeDoctor! Season 3 Episode 6 – Navigating Safe Pregnancy During a Pandemic
by / 282 readsPregnancy can sometimes be an uncertain and stressful period in the best of circumstances. But during a pandemic, that anxiety can quickly multiply and…
Pregnancy Food: Medicinal Herbs
by / 314 readsWe last covered the list of beverages which are safe to consume while pregnant and which should be avoided. Now, we bring you medicinal…
Pregnancy Food: Beverages
by / 377 readsPreviously, we covered which seasoning and sauces are safe to consume while you’re expecting and which should be avoided. In this piece, we’ll be…
Pregnancy Food: Seasoning & Sauces
by / 201 readsBefore this, we covered on which nuts and seeds are safe to eat while carrying and which should be avoided. This time, let’s look…
Pregnancy Food: Nuts & Seeds
by / 958 readsEarlier, we learned about which eggs, legumes and soy products are safe to eat while carrying and which should be avoided. Now, let’s explore…
Pregnancy Food: Eggs, Legumes & Soy
by / 139 readsWe last covered which seafood are safe for you to eat during pregnancy and which should be avoided. In this piece, we’ll be discussing…
Pregnancy Food: Seafood
by / 177 readsPreviously, we covered which meat and poultry are safe for you to eat during pregnancy and which should be avoided. This time, we’ll be…
Pregnancy Food: Meat & Poultry
by / 13828 readsEarlier, we covered the dairy products that are safe for you to consume while pregnant and which you should avoid. In this piece, we’ll…
Pregnancy Food: Dairy
by / 174 readsPreviously, we covered the herbs that you can consume and should avoid during your pregnancy. This time around, we are going to discuss dairy…
Pregnancy Food: Herbs
by / 165 readsBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Pregnancy Food: Vegetables
by / 141 readsEarlier, we covered which fruits to eat and avoid during your pregnancy. This time, we’ll be looking at vegetables! Vegetables are packed with nutrients…
The Must-Know Tips to Approaching Your Honest Pregnancy Moments: Cravings
by / 59495 readsOne thing great about being pregnant is the ability to say “I am eating for two!” Two slices of cheesecake. Two pieces of brownies….
A2 Milk for Pregnant Mothers
by / 462 readsWe know that pregnant women should consume milk, but our bodies seem to have some unspoken ratio we don’t know about. Once we pass…
Simple Low Sugar Swaps for Pregnant Mothers
by / 265 readsIf you are reading this when you are pregnant, let’s do a quick how-are-you-feeling assessment: Do you feel tired often? Do you experience excessive…
Happy Babe, Happy Mom: Life after Bringing a New Baby Home
by / 25653 readsA Whole New World Are you counting down the days to the arrival of your baby? Anytime now! Being a first-time mum is always…
Dr Lee Kok Fung Clues Us In On Down Syndrome
by / 436 readsOne of the many concerns of mummies-to-be is the off-chance of having a Down syndrome baby. It’s an understandable fear that each mother has…
Caring For Your Health After A Miscarriage
by / 340 readsOften, the utterance of the word ‘miscarriage’ is enough to make any mummy-to-be shudder. It is a most unfortunate and painful experience for any…
Exclusive Chat with Cardiologist on Cardiovascular Complications During Pregnancy
by / 466 readsMotherhood Story features a heart-to-heart talk with Dr. Tee Chee Hian, a Consultant Cardiologist & Internal Medicine at Sunway Medical Centre Velocity, about cardiovascular…
Pregnancy Food: Grains and Potatoes
by / 415 readsSupermums-to-be should know that grains and potatoes are important food intakes. However, there are only certain types of grains and potatoes that are good…
Doctor Shares Why Expectant Mums Should Get the COVID-19 Vaccine
by / 256 readsThe transition for expecting women into motherhood endured drastic turns when the pandemic first swept across the globe. Questions pertaining to the risks of…
Pregnancy and Dental Care: Expert Talks About the Do’s & Don’ts
by / 254 readsSome of us may take our dental health a little more lightly compared to other areas of our health, like watching our blood pressure…
Pregnancy Meal Plan: 7 Recipes To Try
by / 132 readsAs most of us know, carrying a new life in your womb is a task of responsibility. You must ensure to provide adequate nutrition…
Top 10 Must-Haves for Any Pregnant Mum As Voted by Mothers
by / 272 readsAre you expecting or planning for a baby? Congrats! If you’re a new mum-to-be, you might feel a bit overwhelmed at times as there’s…
A Mother’s Love: Unconditional and Forever
by / 26697 readsI think we can all agree that most mothers are innately selfless. Prior to motherhood, many will take pride in their ability to care…
Managing Major Sugar Cravings During Pregnancy
by / 59071 readsYou are early into your pregnancy and suddenly cannot resist the urge to devour a slab of white bread, thickly smeared with peanut butter…
Psoriasis in Pregnancy
by / 210 readsPsoriasis is a skin disorder that causes patches of red and itchy scaly skin, most commonly on the knees, elbows, trunk, and scalp areas….
“My Mum Wanted Me To Be A Mum Too, But…” – A Heart-Warming Untold Story From A Malaysian Couple
by / 246 readsIt’s never an easy journey in motherhood, but it never stops us from embarking on the journey of conception. How am I so certain…
Should Maternal Milk Be On Your Watch List? We Debunk Some Popular Pregnancy Myths
by / 64386 readsThe first few moments after she found out she was pregnant was surreal. After trying for a little more than two years, Geeny was…