Postpartum Poop and How to Deal with It
byYou have just given birth to your baby and probably are in a whirlwind of emotions. It might be a good idea to put…
Pregnancy & Birth
Pregnancy and birth are one of the most wonderful processes for most mothers. Both pregnancy and birth are as ordinary as how we are breathing, thinking, or even loving. No matter how hard it is for a mother (and also the father), the journey is worthwhile. This is where you can get all the whys, whats, hows and etc of both pregnancy and birth. Not to mention, we have interesting birth stories and real moms share their pregnancy and birth journey as well!
Third Trimester Pregnancy Symptoms to Expect
byAs you reach the end of your pregnancy, there are more trials and tribulations for you to endure before your little one arrives. Although…
What to Expect in Your Second Trimester
byYou’ve made it past the first three months of your pregnancy; but the fun is only just beginning! As your baby grows in your…
Male Fertility Supplements: Things You Need to Know
byFatherhood, without a doubt, is an exhilarating journey. For numerous Malaysian men, this voyage starts with a crucial step – boosting fertility. In today’s…
How a Prenatal Massage Can Help You
byPregnancy comes with its own set of discomforts. As your baby grows, they can place pressure on your shoulders, back and legs. Additionally, pregnant…
Anxiety During Pregnancy: What You Should Know
byMany parents feel a mixture of emotions after finding out that they’re expecting. This is especially true if it’s their first child. One of…
Pregnancy Ball Exercises: Your Pathway to a Healthy Pregnancy Journey
byExpectant Malaysian parents, let’s discuss a fantastic addition to your pregnancy healthcare toolkit: pregnancy ball exercises. This is about maintaining physical activity, preparing for…
Pregnancy Spotting: Should You Worry?
bySpotting is the term used to describe a light vaginal bleeding, which often shows up as spots on your sanitary napkin or underwear. In…
AskMeDoctor! Season 6 Episode 5 | Myths & Old Wives Tales About Pregnancy: Revealed
byThere are so many local myths and old wives tales about pregnancy. While some of them are entertaining, others can be downright harmful. Especially…
Daddy Talks: Unveiling the TTC Secrets to Men’s Emotional Wellbeing
byAs a father-to-be or someone who has been close to another dad going through the trying to conceive (TTC) journey, I can personally attest…
Mummy Shares: My Experience with Pre-eclampsia During My First Pregnancy
byBeing pregnant is a wonderful thing. But it comes with many concerns, including taking care of not only yourself but also the growing baby…
The Power of Ultrasound: A Look Inside Early Pregnancy
byAs an expectant mother, your pregnancy journey is filled with emotions and curiosity about your baby’s well-being and growth. One of the most exciting…
Daddy Talks: From Couch Potato to Fit TTC Dads
byWhen my partner and I embarked on our journey to conceive, I quickly realised that trying to conceive (TTC) was much more than just…
AskMeDoctor! Season 6 Episode 2 | Pregnancy Constipation: Are Laxatives Safe to Use?
byFor many pregnant women, irregular bowel movements could be an everyday norm. This is simply one of the many things that happens as a…
Daddy Talks: Decoding Men’s Feelings on TTC
byAs a father, I can intimately relate to the whirlwind of emotions experienced while trying to conceive (TTC) with a partner. In this heartwarming and…
7 Popular Chicken Recipes That Are Perfect During Confinement & to Boost Your Breast Milk
byChicken is very nutritious for postpartum mummies as it is packed with protein, minerals, and vitamins. You may try lean chicken because it is…
AskMeDoctor! Season 6 Episode 3 | Preparing For the Unexpected
byPregnancy can be nerve-racking, for both first time mums and experienced mums. You may be constantly wondering if everything is going as it should….
Pregnancy Hunger: The Signs and How to Handle
byPregnancy hunger is a very common experience for pregnant mothers. It can be rather overwhelming and seem to go on forever. If you’re expecting…
Self-Care for Supermums: Why Taking Care of Yourself Is Crucial
byBeing a mother is a tough job, and it’s easy to forget about taking care of yourself when you’re so focused on taking care…
How a Mother’s Diet Helps her Mental Health and Healing After Delivery
byGiving birth is a remarkable experience for any mother. While it brings immense joy, it also comes with its fair share of physical and…
Best Vegetarian Recipes for Pregnant Mummies
byI need vegetarian recipes for my pregnancy! I know finding vegetarian recipes for your pregnancies is quite difficult but you must not give up…
12 Creative Gender Reveal Ideas to Share Your Big News
byKnowing the gender of the baby in the womb you’ve been carrying is exciting news for everyone, whether it’s family, friends, or co-workers. But,…
AskMeDoctor! Season 6 Episode 1 | First-Time Mama: What to Expect
byBecoming a first-time mother is a life-changing experience that comes with its own set of challenges and uncertainties. From pregnancy to childbirth and beyond,…
Delicious Bok Choy Confinement Recipes All Mums Need to Try
byCooking with Bok Choy Bok choy is one of the leafy greens that contains folate, which is essential for DNA production and repair. Among…
Confinement Care Soup Recipes to Boost Postpartum Health
byNothing is better than eating a bowl of hot and nutritious soup after welcoming your newborn into this world. New mummies need to eat…
Thinking of Fasting in Ramadan While Pregnant, Mums? Here’s What You Need to Know
byThe blessed month of Ramadan has returned, and one of the most frequently asked questions among mothers is, “Should you be fasting if you’re…
Enjoy a Breath of Fresh Air with ziaino™ by Panasonic
byIf you think staying indoors definitely protects you from pollution, think again! Dust, dander, germs, allergens, and even unpleasant odours can easily reduce the…
5 Hari Raya Foods to Avoid While Pregnant
byRamadan is around the corner, and Hari Raya will be here before we know it! If you or someone you know will be pregnant…
What You Can Do to Manage Iron Deficiency Anaemia
byDid you know? According to a systematic review of Iron Deficiency Anaemia (IDA) among pregnant women in Malaysia, its numbers range from 19.3% to 57.4%1….
Waiting for Missed Periods? Here’s the Benefits of Early Pregnancy Testing
byFor many women, getting pregnant is an overnight miracle. For others, it’s an exercise in patience. But let’s be honest, you’d rather find out…
Postpartum Bliss: Johor’s Top 10 Malay Confinement Services
byThere are many types of confinement services. But sometimes you want to go back to your roots and enjoy those traditional healing remedies of…
Discover Johor’s Best Chinese Confinement Centres for Mums
byA lot of new mums prefer staying at a confinement centre to help lessen the burden of postnatal recovery. Many confinement centres offer basic…
How to Keep Your Unborn Baby Safe at Work
byFor many women, being pregnant doesn’t mean a break from the workforce. If anything, it’s all business as usual at the office. This is…
Third Trimester: 42 Weeks Pregnant
byOkay, so your baby is taking their own sweet time for too long now. It’s time to take action before something serious happens. At…
Third Trimester: 41 Weeks Pregnant
byBe patient, mums. Your baby is almost here. You may be worried why they’re taking so long to make their grand entrance. But if…
Too Little Breast Milk? Here’s the Secret to Increasing Your Low Milk Supply
byIt is practically every mother’s dream to be able to breastfeed their newborn babies immediately after giving birth. However, there will be times when…
Are You Expecting? Avoid These Chinese New Year Foods and Beverages
byThe Chinese New Year is a time for reunions, celebration and of course, good food. A holiday is not complete without a table full…
Who Says Pregnant Mummies Can’t Have Yee Sang? Here Are Some Pregnancy-Safe Alternatives
byChinese New Year is not complete without the iconic Yee Sang or Yu Sheng (Prosperity Toss). Each ingredient has its own symbolism and meaning…
Most Helpful Confinement Centres in Penang for New Mums
byIn early times, people lived in joint families. So, there were many members to help. They knew how to take care of your baby…
Ease Your Journey Towards Motherhood with Clearblue
byFor many prospective mothers, conceiving a child is a journey fraught with disappointments. But with Clearblue’s ovulation and pregnancy test kits now widely available,…
Exploring the Reality and Misconceptions About Down Syndrome
byYou’ve seen them before, and you may know what it is on the surface, but you might not fully comprehend the condition that people…
Confinement at Home: Is It Really Worth the Stress?
byLots have been said about the journey of pregnancy and the process of giving birth—always nail-biting and gripping. Indeed, the pre-and post-delivery period is…
The Shocking Truth About Pregnancy and Antidepressants You Must Know
byAs Malaysia is slowly starting to be more accepting of mental healthcare and the importance of medication, particularly antidepressants, more and more people have…
Mums’ Mental Health: What Are the Most Common Disorders and How to Handle Them
byMore often than not mums always put their family’s needs over their own, neglecting their physical and mental health. This is because mothers tend…
What Effect Does Rheumatoid Arthritis Have on Pregnancy?
byArthritis is the medical term for swelling or joint inflammation. It describes more than 100 ailments that have an impact on connective tissues, joints,…
Bump-to-Baby 101: Best Antenatal Classes in Malaysia to Teach You All You Need to Know and More
byIf you are a soon-to-be mummy, you need an excellent Antenatal Class in Malaysia. Antenatal Classes provide information about pregnancy and childbirth. In addition,…
Old Wives Tales and Taboos: Pregnancy and Childcare Superstitions Some Malaysians Still Believe In
bySuperstitions are a part of our culture. Some of them can be funny, strange and even downright outrageous. Others have us rolling our eyes…
Third Trimester: 34 Weeks Pregnant
byApproaching the due date is like riding a train to a destination. You are now at 34 weeks pregnant, and you have another 6…
Third Trimester: You’re Now 33 Weeks Pregnant
byYou are now just left with 7 weeks before your due date. How time flies, right? Let’s see how is your progress when you…