Tired of Bland Postpartum Food, Mummies? Try These Asian Delights
byThe postpartum period was such a rollercoaster in my journey as a mum. I was thrilled and excited but also in pain. I was…
Pregnancy & Birth
Pregnancy and birth are one of the most wonderful processes for most mothers. Both pregnancy and birth are as ordinary as how we are breathing, thinking, or even loving. No matter how hard it is for a mother (and also the father), the journey is worthwhile. This is where you can get all the whys, whats, hows and etc of both pregnancy and birth. Not to mention, we have interesting birth stories and real moms share their pregnancy and birth journey as well!
Incontinence: The Pregnancy Symptom No One Warns You About (Until It Happens to You)
byPregnancy has all sorts of side effects. Most are temporary and harmless, like morning sickness and enhanced sense of smell. But there’s also another…
Expert Shares How to Combat Varicose Veins During Pregnancy
byPicture this: you’re walking through the mall, your favorite place for a little retail therapy. You catch a glimpse of yourself in a store…
Is Your Pet a Danger During Pregnancy? Find Out Here
byPets are part of the family. For many expecting mums, they offer invaluable emotional support. From a wagging tail to a soft purr, your…
Spicy Food and Postpartum: Can You Handle the Heat?
byAh, the bliss of finally having your little one in your arms! But along with the joy, the postpartum period comes with a flurry…
The Truth About Epidurals: What No One Tells You
byMummies, are you expecting and considering an epidural for pain relief during labour? If so, you’re in good company! Many mothers-to-be choose this option…
Flavours of Recovery: Confinement Recipes for New Mothers
byIn Malaysia, confinement care is a cherished postpartum tradition. Known as ‘confinement’ or ‘pantang‘, this period helps new mothers heal and adapt after childbirth….
Pregnancy Anaemia: How to Manage the Challenges
byPregnancy is a wonderful journey, but it can come with its share of health challenges: on that list is anaemia. A common medical issue…
Mummy Moves: Managing Muscle Cramps for a More Comfortable Pregnancy
byPregnancy is a truly remarkable journey. As you expand your family and your wardrobe, it’s surprising how quickly those little people start taking up…
Cervical Ripening and Induction of Labour: Everything You Need to Know
byYou’re past your due date and your baby isn’t coming. You feel no contractions and the clock is ticking. This is when your doctor…
Are Nasal Decongestants Safe for Pregnant Women
byNasal congestion is just one of those pregnancy symptoms that you least expect when you’re expecting. Often mistaken for the flu or the common…
Can You Dye Your Hair When You’re Pregnant?
byMedically Reviewed by: Ivy Cheah, Senior Dietitian – Diabetes Educator certification by the International Diabetes Federation, Gleneagles Hospital Penang Hair dye is one of…
Allergies During Pregnancy and What You Can Do About It
byPicture this situation: You’re reveling in your pregnancy glow, absolutely happy, excited, nervous- and then… Suddenly your eyes are watery, your nose feels itchy……
When Your Body Says Yes But There’s No Baby: Understanding Phantom Pregnancy
byPhantom pregnancy can sound like a horror story. You wake up one morning with morning sickness and nausea. You’ve missed your period and you’ve…
Nourishing Mums for a Strong and Smart Foundation
byHere is the setting: You are excited—scared—glowing—anxious—all in all, a bundle of emotions while expecting your bundle of joy. Your friends and family share…
Can An HIV-Positive Woman Have a Healthy Pregnancy?
byHIV is a controversial subject in many nations, including Malaysia. Being diagnosed with the condition is at times considered humiliating. Even if some people…
Veganism and Pregnancy: Are Plant-Based Diets Safe for Pregnancy?
byMedically Reviewed by: Ivy Cheah, Senior Dietitian – Diabetes Educator certification by the International Diabetes Federation, Gleneagles Hospital Penang Veganism has been growing in…
Sleep Tight, Little One (and You Too, Mummy!): A Pregnancy Guide to Overcoming Insomnia
byInsomnia affects almost everyone, even pregnant mums. Sleep is important for a multitude of reasons. It keeps us functioning, healthy and alive. For pregnant…
Fever During Pregnancy: When to Worry
byGetting a fever is our body’s way of sounding alarm bells. When the temperature goes up, it’s a sure sign something’s wrong. But more…
Deliciously Nutritious: Easy Recipes for Pregnant Mums
byCongratulations on your pregnancy, mummy! This is a beautiful and exciting time, but it can also be a time of many questions, especially when…
One Mum’s Experience Giving Birth at Hospital Putrajaya
byChildbirth can be a wonderful but terrifying experience, especially for new mums. Some may want to have the perfect experience, a five-star hospital stay….
15 Common Misconceptions About Motherhood Debunked
byMedically Reviewed by: Dr Somaskandar Sivasuntharam – MBBS (Mang), Dip Rep Med (Mal), M Med (O&G)(Mal), MR Med (Aust), AM (with special interest in…
Avoiding False Positives in Pregnancy Testing
byFalse positives can really put a roadblock in your pregnancy journey. Just when you thought you’re finally on the verge of becoming a mother,…
Every Mum’s Guide to Foetal Movement
byAlmost all mums await the day they feel their baby’s first kicks in the womb. It’s like their little one is saying ‘Hello, Mummy’…
UTI and Pregnancy: What You Need to Know (Especially First-Time Mums!)
byHey, pregnant mummies out there! Have you ever felt a sudden urge to pee only to have little to none come out of you…
Healing Havens: Confinement Centres in Cheras
byChildbirth is a special time for many. From conception to pregnancy, the journey from womanhood to motherhood is fraught with challenges. After all the…
Maternal Retreats: Confinement Centres in Shah Alam
byPlanning the next step in your motherhood journey is important. Preparations need to take place before the baby even comes. The period where a mother…
Serene Sanctuaries: The Best Confinement Centre in Klang Awaits You
byLooking for a confinement centre in Klang doesn’t have to be a chore. It’s important for mums to get plenty of rest and recuperation…
Recover & Restore in Style: Top Confinement Centres in PJ for Modern Mums
byLooking for a confinement centre in Petaling Jaya (PJ)? Well, you’re in luck because our confinement centres in PJ list has everything you need!…
Damansara’s Sanctuary of Postpartum Bliss: Find Your Dream Confinement Centre
byLooking for the ideal confinement centre in Damansara before your due date, mums? Look no further. Confinement centres certainly do take the stress and…
Stitches for Pleasure, Pain for Mum? OB-GYN Debunks the ‘Husband Stitch’ Myth
byCongratulations on your upcoming arrival! Becoming a parent is a joyous journey, but it’s also one filled with physical and emotional adjustments. While we…
Postpartum Paradise: Unveiling the Top Confinement Centre in KL for New Mums
byAs far as confinement centres go, Kuala Lumpur (KL) definitely has no shortages of choices and options. Finding the ideal confinement centre in KL for…
Vaginal Prep Before a C-Section You Might Not Know About
byAre you expecting a baby soon and considering to deliver your baby through a C-section? Well, did you know that the doctors or nurse…
Mum Devastated, Loses Baby at 9 Months Due to Cat Faeces Infection
byA miscarriage, under any circumstances, is an inexpressible and deeply painful journey for anyone to go through. TikToker Dyna Yusof shared her story six…
Mummy Shares: What I Did to Make My Third Trimester More Comfortable
byAh, the third trimester. The time when I was super excited and couldn’t wait to finally be able to hold my precious bundle of…
Clearblue: Your Trustworthy Companion in Parenthood Planning
byBringing a new life into the world is a remarkable journey. One filled with excitement, anticipation, and sometimes a hint of uncertainty. For those…
Benefits Of Acupuncture During Pregnancy
byUndoubtedly, pregnancy resembles a vibrant symphony of joy, anticipation, and shifting hormones. Although the journey is beautiful, it presents its own unique set of…
Winning Over Swollen Feet: A Dad’s Handbook for Future Mums!
byPregnancy is a fascinating journey filled with joy, anticipation, and sometimes, discomforts like swollen feet. It’s essential to understand that such swelling, or edema,…
Overcome Pregnancy Constipation: 5 Proven Tips for Expectant Mums
byNavigating through the unexpected hurdles of pregnancy, many pregnant women stumble upon constipation. Despite sounding slightly comical, it often leads to abdominal pain and…
Postpartum Poop and How to Deal with It
byYou have just given birth to your baby and probably are in a whirlwind of emotions. It might be a good idea to put…
Third Trimester Pregnancy Symptoms to Expect
byAs you reach the end of your pregnancy, there are more trials and tribulations for you to endure before your little one arrives. Although…
What to Expect in Your Second Trimester
byYou’ve made it past the first three months of your pregnancy; but the fun is only just beginning! As your baby grows in your…
Male Fertility Supplements: Things You Need to Know
byFatherhood, without a doubt, is an exhilarating journey. For numerous Malaysian men, this voyage starts with a crucial step – boosting fertility. In today’s…
How a Prenatal Massage Can Help You
byPregnancy comes with its own set of discomforts. As your baby grows, they can place pressure on your shoulders, back and legs. Additionally, pregnant…
Anxiety During Pregnancy: What You Should Know
byMany parents feel a mixture of emotions after finding out that they’re expecting. This is especially true if it’s their first child. One of…
Pregnancy Ball Exercises: Your Pathway to a Healthy Pregnancy Journey
byExpectant Malaysian parents, let’s discuss a fantastic addition to your pregnancy healthcare toolkit: pregnancy ball exercises. This is about maintaining physical activity, preparing for…
Pregnancy Spotting: Should You Worry?
bySpotting is the term used to describe a light vaginal bleeding, which often shows up as spots on your sanitary napkin or underwear. In…
AskMeDoctor! Season 6 Episode 5 | Myths & Old Wives Tales About Pregnancy: Revealed
byThere are so many local myths and old wives tales about pregnancy. While some of them are entertaining, others can be downright harmful. Especially…
Daddy Talks: Unveiling the TTC Secrets to Men’s Emotional Wellbeing
byAs a father-to-be or someone who has been close to another dad going through the trying to conceive (TTC) journey, I can personally attest…