Prenatal Fitness 101: Third Trimester Exercises Dos and Don’ts
byIf you have been keeping up with your physical fitness before or early into your pregnancy, it’s generally safe for you to proceed with…
If you have been keeping up with your physical fitness before or early into your pregnancy, it’s generally safe for you to proceed with…
At 25 weeks pregnancy, you are considered 6 months and are nearing the end of your second trimester. You still have plenty of time…
Mommies, you are now 12 weeks pregnant! You are in the third month of your pregnancy, with only 6 months left to go! So…
One exciting fact when you are 17 weeks pregnant is that your baby is becoming more active within the amniotic sac. You may not…
Welcome to week 19 of your pregnancy. Your belly is slowly and steadily getting bigger to accommodate your developing baby. And all of that…
You are 10 weeks pregnant. The week seems to pass by faster, and you are almost left with a few more weeks till you…
Once you are 24 weeks pregnant, you may feel your baby’s movements a little stronger and more noticeable. As your baby (and belly) is…
Now you are entering the 11th week of your pregnancy. You are now about two months and two weeks pregnant. This is the last…
It’s especially beneficial to your body if you keep up with a healthy second trimester especially through fitness. And if you’ve been doing so…
Infertility is a tough topic to discuss. It took me a long time to figure out how to start writing. It’s not that I’m…
Finding out you’re pregnant is a big deal, and it’s natural to feel scared, worried, and intimidated by all that comes with it. This…
In the 23 weeks of pregnancy, your baby can start to listen on what is going in the outside world. He is likely to…
When you are about 16 weeks pregnant, your baby bump is getting more obvious. Believe it or not, your foetus can now hold his…
It’s getting crowded in there! Now that you are 22 weeks pregnant, your rapidly growing baby is invading your space. At the same time,…
The day is around the corner, three more weeks to go where you are now 37 weeks pregnant. How do you feel Mummies? Super…
Congratulations, expecting mommies! You are now at 35 weeks pregnant, just a few more days till your due date. Let’s see the progress of…
We all know exercise is good for our general health—and it extends well beyond for pregnant mummies, no doubt. Take this study, for example,…
The pregnancy period is a very toiling journey for mothers. So, to boost their health, pregnancy supplements are a necessity. An embryo needs necessary…
After a woman gives birth, she goes through a period of time where she experiences heavy bleeding. A more technical term for this discharge…
For many parents, we tend to relegate ourselves to the backseat when the baby arrives. Everything we do or spend on henceforth is for…
You’ve just given birth. You’re tired and in pain, but nothing can extinguish the overwhelming feeling of love, joy and pride at seeing your…
The journey to conceiving is not always easy, and sometimes it’s a tough mountain to climb. So, how do we take care of our…
Motherhood is such an intimate, personal journey. It’s full of tender moments and trying times. For young mum Ilham Amani, sharing her motherhood story…
For many Malaysians, this public figure needs no introduction. Malaysian-born Nur Amalina Che Bakri first shot to fame in 2004 after receiving 17As in…
Nursing mothers who have trouble with breastfeeding will probably know all about ‘milk-boosters’ or ‘lactation supplements’. Scientifically known as ‘galactagogues’ (from the Greek word…
Breast milk has always been exclusively used to feed babies. Any other uses besides this might be considered taboo or even sacrilegious, depending on…
A newborn needs to feed approximately every 2 to 4 hours. As babies grow at an exponential rate, they need their elixir of life…
First time mothers know all too well the struggles of nursing their newborn. In fact, even experienced mums may have trouble with breastfeeding from…
Caring for preemies requires meticulous, super-handy care due to their small and delicate bodies. If you’re a mother to one, you must be eagerly…
I was always concerned about getting Gestational Diabetes Mellitus (GDM) during each pregnancy because of the complications it can cause. I’d say I was…
Our body is a work of wonder, don’t you think so? A female’s body is created to accommodate the growth of a baby (or…
Seeing the double line or ‘pregnant’ sign on the pregnancy test kit typically gives us mums all kinds of mixed feelings. There are so…
The day to meet your baby is getting closer and no words can describe how excited yet antsy you are all at the same…
Congratulations! Your baby is arriving soon! We will now need to prepare for the 28 days of confinement. You may have been told that…
Babies that are born after a miscarriage are often called miracle babies or rainbow babies. These babies come after a period of sadness and…
Some women are blessed with a healthy reproductive system; they can conceive at the first try if they wish. Others may not be so…
“You have been married for years, are you planning to have kids?” “Have you ever thought about starting a family?” “When are you planning…
When we mention the word ‘mother’, most of us will immediately imagine a traditional maternal figure. Someone who has conceived, delivered and raised a…
We will all have to grieve the loss of a loved one in our lifetime. Just as our loved ones will grieve us when…
While you might think that getting pregnant again would be fairly straightforward, it is not necessary for the journey of conceiving and pregnancy. Some…
To start a family, how far would you go for conception and pregnancy? Or rather, how long would you persist to materialize your dream…
It is not unheard of for pregnant women to contract COVID-19, in fact it’s happened more than once in Malaysia. But Elpeni Ramli, lactation…
The idea of a confinement month after giving birth is nothing strange to Southeast Asian culture. Typically, the Chinese confinement month lasts 28 days….
The length of maternity leave in Malaysia has been a source of contention since the 2020 Budget increased the maternity leave period for employees…
Picture it: Local favourites’ delicious noodles and burgers from Petaling Street! Mouth-watering, isn’t it? Street foods in Malaysia have always been a popular choice…
Good news! New mummies may eat sea bass during their confinement period. But they do need to control their consumption of it. This fish…
Purple Day is a grassroots event aiming at promoting global awareness of epilepsy, which affects more than 65 million people worldwide. In conjunction with…
The kidney is an essential organ for us to function daily. Kidney functions include creating hormones that help control blood pressure and stimulate the…
There’s no denying that childbirth is gruelling and can take a toll on a mother’s body. In Asia and Southeast Asia, most mothers go…