Here you will find more information, tips and tricks on breastfeeding. Breastfeeding or also known as nursing begins within the first hours after the baby was born. Get the proper health nutrition when breastfeeding as we cover the type of food to eat during breastfeeding, what kind of food can increase breast milk, what food to avoid, things you don’t know about breastfeeding and many more. All is covered here on our blog!

Postpartum Diet: Dairy


Earlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…