It is mealtime! And in a perfect world, your child eats what is being put out on the table and that is that. Ah, this sounds like the perfect family dinner, isn’t it?
But wait! You are not living in a perfect world. The reality is that just when you thought things were going well at the dining table… here comes the drama!
Your child starts to throw tantrums whenever you put a spoonful of veggies onto his plate. The endless crying and shouting start to get to you.
Feeling frustrated, you nag your way into getting him to finish his food. But guess what? Mission failed. Your child becomes pickier and rejects even more food.
In the end, your daily mealtime becomes your daily nightmare and concern. With mealtime battles becoming a family activity in your household, you are worried whether your child is getting the sufficient nutrients needed for his growth and development. And bringing this concern along to work is certainly not a good idea.
So, what is the one solution that can help your child get the nutrients he needs hassle-free? Read on to find out the creative alternatives you need to implement right now!
The Saviour for Both You and Your Children
Nagging your children with a boring lecture on facts about a healthy diet will not work. What you can do is integrate more vibrant colours with a variety of shapes in your meal preparation.
According to Janet Nezon, a Toronto-area food educator, it is far more important and effective to encourage kids to make nutritious food choices because they want to. She encourages parents to set their children on a food journey, where it is all about discovering interesting shapes, colours, and flavours that are available in their daily food intake.
To create a generation of healthy eaters, we first need to make our daily food visually appealing to our children. Get them to feel connected to the food and supplements they need.
Using the colours of the rainbow as a guideline for your children’s food choices is a great starting point as rainbows resonate well with younger children. It certainly encourages variety and increases their appetites to clean off their plates.
Besides, studies also show that introducing fun shapes and colours can change the appeal of a food to a child significantly.
Having these in mind, the key step is getting our children to be the one who CHOOSES to consume the optimal nutrient intake. The answer lies in how effective you can make the best use of shapes and colours in their daily diet.
Making Use of Shapes and Colours in Daily Diet
One of the easiest steps to start off is to get your children to draw or create their own creative menu consisting of healthy food that they need to take daily.
If you are thinking of ways to attract your children into taking part, you can always make good use of some interesting storybooks.
I particularly like the story of ‘The Very Hungry Caterpillar’ as it does not only teach about food, it also imparts the value of eating in moderation. After telling the story to your children, you can get them to group the food based on the story according to the colours and nutrition.
You can further explore colours by getting your children to find and eat the rainbow in your fridge. Make it a friendly match between your children and you to search for fruits and vegetables that match the colours of the rainbow.
After the scavenger hunt activity, get your children to make their own meals and dishes. For an efficient start, you can get your children to make delicious smoothies with a variety of fruits and vegetables. Consider to invest in shape cutters and food mould tools.
With these kitchen items, your children can cut fruits and vegetables into different shapes and thickness for their meals. Sprinkle some more excitement by creating fun reminders about nutrition and sticking them on the fridge.
3 More Tips on Guaranteeing Your Children’s Nutrient Intake
Besides your fridge, your children can explore more variations when they are out for grocery shopping. They will surely have an eye-opening experience with the vast variety of options available, in which they get to choose their desired ingredients.
And guess what? They will most likely finish up what they buy as they are able to enjoy the sense of control they have over their own meals.
Now, here comes another key strategy for your children’s healthy eating habits – YOU. Only when you become a positive role model, then your children will more likely follow your footsteps. So, make sure you maintain positive food behaviours, such as including healthier food options and reducing unhealthy snacks in your daily diet.
After all, you are also the key individual in determining which supplements that suit your children best. If you are uncertain of what supplements to look for, you are now in the right place!
Next on the itinerary, you will now explore another great way to introduce colours and shapes to young children and how daily supplements like Scott’s DHA Gummies can bring your little ones the goodness from the deep blue sea with a touch of rainbow.
A Must-Have Nutrient Innovation in Your Household
So, are you excited to introduce nutrition to your children with minimal effort (and less crying)? Dedicated to helping parents support their children’s brain development, Scott’s has come up with an innovative and bold step in its DHA Gummies’ line and your children are going to be thrilled!
Yes, Scott’s is introducing more colours and shapes to its gummies for your little ones’ lovely surprise. The rainbow series gives your children ALL three yummy flavours in just one pack – blackcurrant, strawberry, and orange.
As your children pour out the DHA gummies from the pack, they would surely be excited to find out the mystery sea animal shapes and colours of the day.
So, instead of buying unhealthy candies for your children, why not give them a healthier option to help support their immune system and development with these yummy gummies?!
Speaking of children’s development, you should know that DHA is an Omega-3 fatty acid, which is responsible for their brain development and good vision. And worry not, mums as DHA is made to be accessible for every child with the fun and great-tasting gummies.
Just three gummies a day, your children will get the DHA and Vitamin D needed daily.
Not to mention, no more tantrum moments when it comes to feeding your children with something nutritious as they will certainly fall in love with the zero fishy taste of Scott’s DHA Gummies.
And since they do not fancy capsule-shaped supplements and vitamins, Scott’s is making things interesting and fun with its sea animals-shaped gummies to help your children learn about the origins of DHA, which is a treasure hidden under the sea.
So remember, attractive shapes and colours are what your children need to get enough nutrition!