For many, the spicy kick of sambal is a must-have with almost every meal.
But when you’re pregnant, you might start second-guessing your cravings.
You’ve probably heard mixed advice on whether spicy food is safe to eat during pregnancy but what’s the real deal?
If you’re a sambal lover, it’s hard to imagine your meals without it!
So, before you reach for that next spoonful, let’s dive into what you really need to know about indulging in sambal during pregnancy.
Can it harm your baby? Will it cause complications?
Here’s the scoop on whether your spicy obsession can stick around for the next nine months.
What Is the Postpartum Period?
Let’s clarify what the postpartum period actually is.
The postpartum period is also known as the postnatal period.
It’s the time following childbirth when a mother’s body begins to recover.
This period usually lasts for about six weeks to eight weeks. As your body is adjusting after the intense process of pregnancy and labour.
However, the physical and emotional recovery can extend much longer.
During postpartum, your body is healing from the physical impact of childbirth. Whether you had a vaginal delivery or a C-section.
Your uterus is contracting back to its pre-pregnancy size and your hormones are fluctuating. You’re likely dealing with various changes.
It’s also a time when many new mums experience a wide range of emotions.
Those being overwhelming joy to anxiety, and sometimes even postpartum depression.
The postpartum period is such a critical time for recovery.
Because of this, many cultures have specific practices to support new mothers.
These often include rest, special diets, and even the avoidance of certain foods. As they’re all intended to help the body heal and ensure a smooth transition into motherhood.
But how do these practices hold up when it comes to foods like spicy dishes?
Let’s find out.
Should You Avoid Spicy Food During Postpartum?
First things first, let’s talk about that myth.
The idea that new mums should avoid spicy food during the postpartum period is widespread.
Especially in some cultural traditions where confinement practices require a strict diet.
The reasoning behind this starts from concerns about indigestion.
Additionally, the fear that spicy food might affect breast milk and the baby.
But is there any truth to these concerns?
In a word: no.
There’s no solid scientific evidence to suggest that spicy food is harmful to new mums or their babies.
In fact, the belief that you must stick to a bland diet during your postpartum period is a bit outdated.
While it’s essential to eat nutritious foods that help your body recover, you don’t have to sacrifice flavour.
So if you’re craving that spicy curry or some hot peri-peri chicken, go ahead, mummies! Your taste buds and your baby will be just fine.
Does Spicy Food Affect Breastfeeding?
One of the biggest worries for new mums is whether spicy food will affect their breast milk.
The idea here is that the spiciness will somehow transfer to the milk. Thus, making it too intense for the baby to handle.
But let’s clear this up: your breast milk doesn’t turn spicy just because you’ve had a bit of chilli.
What actually happens is that the flavours from your diet can subtly influence the taste of your breast milk.
But this isn’t a bad thing—in fact, it can be beneficial!
Research has shown that babies are more likely to accept different tastes when they start on solid foods.
This is due to them being exposed to a variety of flavours through breast milk.
Think of it as giving your little one a head start on becoming a foodie.
What Research Says About Eating Different Flavours
Let’s talk about research for a moment.
A study by NIH found that a difference in flavour was detectable in breast milk.
This happened when breastfeeding mums consumed garlic.
Interestingly, their babies actually seemed to nurse for longer.
This suggests that the babies enjoyed the change in flavour.
Another study showed that babies exposed to various flavours through breast milk were more adventurous.
They became better eaters when starting solids.
This means that enjoying a variety of flavours, including spicy ones, influences them. As it can help your baby develop a more diverse palate.
And who wouldn’t want their little one to be an adventurous eater, right?
The Benefits of Spicy Food During Postpartum
We’ve established that spicy food isn’t going to harm your baby.
Now, let’s talk about why it might actually be good for you.
Spicy foods like chillies, peppers, and other heat-inducing ingredients contain capsaicin.
It is a compound with several potential health benefits.
Capsaicin has anti-inflammatory properties.
This can be particularly beneficial during the postpartum period when your body is healing.
Childbirth is no small feat.
Anything that can help reduce inflammation and speed up recovery is worth considering.
Additionally, spicy foods are known to boost metabolism.
This might be a plus if you’re looking to manage your weight post-birth.
Having said all that, it’s not just about physical health.
Eating spicy foods can also provide a bit of an emotional lift.
Let’s face it, the postpartum period can be tough.
Filled with sleepless nights, hormonal changes, and the overwhelming responsibility of caring for a newborn.
Sometimes, a good, flavour-packed meal can be just the pick-me-up you need.
Is It Really Safe for You? Potential Drawbacks of Spicy Food
While there are benefits to enjoying spicy foods, it’s also important to recognise that they’re not for everyone.
Some women might find that spicy food doesn’t sit well with them during the postpartum period.
This is usually due to the hormonal changes your body is going through.
It can make your digestive system more sensitive than usual.
Common issues that might arise include heartburn, acid reflux, and indigestion.
If you notice that spicy foods are causing you discomfort, take note of it.
It might be worth reducing your intake or avoiding them altogether.
Your comfort and wellbeing are the most important things. Especially when you’re already dealing with the demands of a newborn.
Remember, every baby is different.
Hence, what works for one mum might not work for another.
Since Spicy Food Is Okay, What Foods Should You Avoid During Postpartum?
So, we know that spicy food gets the green light (with some individual adjustments).
Then, what should you be avoiding during the postpartum period?
Here are a few foods and drinks that might be better left off your plate for now.
High-Mercury Fish
Fish like swordfish, king mackerel, and shark are high in mercury,
Eating these foods can be harmful to your baby’s developing nervous system.
Instead, opt for low-mercury fish like salmon, cod, or haddock.
These options are rich in omega-3 fatty acids that are beneficial for both you and your baby.
Caffeine
While a cup of tea or coffee might seem like a lifesaver when you’re running on little sleep,
It’s essential to keep your caffeine intake in check.
Too much caffeine can pass into your breast milk and make your baby jittery or disrupt their sleep.
Try to limit yourself to one or two cups a day, or switch to decaf options when possible.
Alcohol
Heavy drinking is definitely off the table as alcohol can pass through your breast milk and affect your baby’s development.
Highly Processed Foods
These foods tend to be low in essential nutrients and high in unhealthy fats, sugars, and salt.
While they might be convenient, especially when you’re too tired to cook, they won’t provide you with the nourishment you need to recover and care for your baby.
Instead, try to focus on whole foods like fruits, vegetables, lean proteins, and whole grains.
Practical Tips for Navigating Postpartum Nutrition
Now that we’ve covered the do’s and don’ts,
Let’s talk about how you can navigate your postpartum nutrition in a way that works for you.
Here are a few tips to keep in mind.
1. Listen to Your Body
This is perhaps the most important piece of advice.
Everyone’s body is different.
What works for one person might not work for another.
Pay attention to how different foods make you feel and adjust your diet accordingly.
If something doesn’t sit well with you, it’s okay to avoid it, even if it’s considered ‘healthy’.
2. Stay Hydrated
Drinking enough water is essential, especially if you’re breastfeeding.
Aim for at least eight glasses a day.
And consider keeping a water bottle with you to make it easier to stay on track.
3. Plan Ahead
The postpartum period can be chaotic, and finding time to cook can be challenging.
Try to prepare meals in advance. Or stock up on easy-to-make, nutritious options like soups, stews, and casseroles.
Freezing portions ahead of time can be a lifesaver on days when you’re too exhausted to cook.
4. Seek Support
Don’t hesitate to ask for help. Whether it’s from a partner, friend, or family member.
Sometimes, a little assistance with meal prep or grocery shopping can make a world of difference.
5. Enjoy Your Food
Finally, don’t forget to enjoy your meals, mummies!
Food is more than just fuel. It’s also a source of comfort and pleasure.
Take the time to savour your favourite dishes. And make mealtimes a moment of relaxation in your busy day!
Embracing Your Cultural Preferences
So, why do certain cultures continue to embrace spicy food during the postpartum period?
Part of it comes down to tradition and the belief in the healing properties of spices.
This can be found in many of the spices used in Malaysian, Indian, Thai, and other cuisines.
As they have anti-inflammatory and digestive benefits.
This can be particularly helpful as the body recovers from childbirth.
If you’re someone who loves spicy food and comes from a culture that embraces it, don’t worry!
There’s no need to give it up during the postpartum period.
The key is to listen to your body.
Try out and enjoy these foods in a way that feels right for you.
If you find that certain spicy dishes don’t sit well, it might be worth trying milder versions.
Consider adjusting the spice level to suit your current needs.
Besides that, even if you’re not from a culture that traditionally eats spicy food, go ahead and indulge!
Just remember to pay attention to how your body and baby respond, and adjust accordingly.
Spice Up Your Postpartum Journey
The postpartum period is a time of adjustment, learning, and, yes, a bit of indulgence.
Whether you’re sticking to traditional dishes from your culture or experimenting with new flavours.
The most important thing is to enjoy your food and nourish your body.
Spicy food isn’t something you need to fear during postpartum.
In fact, it can be a source of comfort, healing, and joy.
After all, you’ve just gone through the fire of childbirth. What’s a little spice compared to that?
So, go ahead; add that chilli to your meal and embrace the heat, mummies!
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
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