At 9 weeks pregnant, your baby is developing rapidly, and so is your body’s response to this new life
At this stage, you might notice a few physical changes and feel a range of symptoms that reflect the exciting—and sometimes challenging—process of early pregnancy.
Here’s what you can expect in week 9, from your baby’s progress to the changes happening within you, along with a few health tips to help you navigate this stage with confidence.
Your Baby at 9 Weeks of Pregnancy
At 9 weeks, your baby is experiencing some remarkable changes.
While they are still tiny, measuring approximately 2.2 to 2.5 centimetres and weighing around 2 grams, they’re beginning to look more like a recognisable little human.
At this stage, your baby is roughly the size of an olive or cashew nut. Here’s their current progress at 9 weeks
- Brain activity: Your baby’s brain is starting to spark with life, with brain waves detectable as well as ongoing brain activity. These developments set the stage for more defined, coordinated movements in the weeks to come.
- Movement: Although you won’t feel it yet, your baby is making small movements, a sign that their nerves and muscles are working together.
- Organ development: The yolk sac, which has been crucial in supporting the baby’s development so far, begins to deteriorate as organs like the liver, spleen, and pancreas start to function. These new organs will take over in providing essential support.
- Heartbeat: Your baby’s heart is beating rapidly, at a rate of about 160 to 170 beats per minute.
- Facial features: As the head grows larger, you’ll notice more definition around the neck, which becomes more prominent. The tiny face is also taking shape with visible features like the nose and upper lip, while the eyes remain closed.
- Skeleton formation: The baby’s skeleton is mostly cartilage at this point, but bone formation is beginning, particularly in the arms.
- Limbs: Fingers and toes, too, are becoming more distinct as they continue to lengthen and take on a recognisable shape.
It’s important to be mindful of avoiding environmental hazards known as teratogens during this stage.
Between weeks five and ten, your baby’s organs are forming rapidly, making them particularly vulnerable to harmful exposures.
Your Body at 9 Weeks of Pregnancy
During the ninth week, your body is adjusting to the demands of early pregnancy.
Several noticeable symptoms may persist or arise due to hormonal changes and physical adjustments.
- Changes in taste and smell: Many expectant mothers report heightened sensitivity to tastes and smells during this period. Foods you once loved may suddenly be off-putting, while others you previously avoided may now appeal.
- Breast sensitivity: You may notice that your nipples are sore, a result of increased oestrogen levels. The tenderness should gradually ease in the coming weeks as your body adapts to these new hormone levels.
- Digestive changes: With progesterone slowing down your metabolism, you might experience increased flatulence or digestive discomfort. It’s a natural part of pregnancy, though, as the body works to accommodate your growing baby.
- Weight monitoring: Around this time, your healthcare provider will start paying closer attention to your weight. Excessive weight gain can increase the risk of complications like gestational diabetes and high blood pressure, so maintaining a healthy weight through balanced eating is key.
- Fatigue and mood swings: Expect tiredness and mood swings to remain strong, as your body uses a significant amount of energy to nurture your baby. Rest when you need to, and remember that these symptoms are normal and will eventually ease.
In addition to these changes, some women may notice an increase in vaginal discharge, which is typically thin, watery and odourless.
This is your body’s way of maintaining a healthy environment in the vaginal area.
Seeing Your Doctor
If you still haven’t gone for your prenatal visit at week 8, you may do so at 9 weeks pregnant depending on your doctor.
However, for many, your OBGYN may not schedule your first visit until much later (typically weeks 10 to 12).
If your doctor does request an appointment, this initial checkup could be the most comprehensive. It typically involves:
- Medical history review: Your OBGYN will ask about your personal and family medical history, as well as that of your spouse and their family. Some questions may feel quite personal, but rest assured they’re essential for assessing potential risks.
- Physical exam: A physical examination will be conducted to assess your overall health and identify any concerns.
- Due date calculation: Your doctor will likely calculate your estimated due date, which is approximately 40 weeks (280 days) from the first day of your last menstrual period.
- Blood and genetic tests: Blood tests and optional genetic testing may be offered, providing insight into both your health and the baby’s development.
- Health Checklist: Your doctor will review important health habits, including diet, exercise, pregnancy-safe medications, and prenatal vitamins.
Each prenatal visit will serve a specific purpose, offering reassurance and tracking your progress through each stage of pregnancy.
Tips and Recommendations During Week 9
At 9 weeks pregnant, there are some reminders you should take note of.
As your baby continues to grow and your body adapts, it’s important to take steps to maintain a safe and healthy environment for both you and your little one:
- Avoid hot tubs and saunas: Exposure to high temperatures can be harmful to your developing foetus, so it’s best to steer clear of hot tubs and saunas.
- Increase fibre intake: Constipation can be common during pregnancy, so aim to incorporate more fibre-rich foods into your diet.
- Skip raw fish: Raw fish, such as sashimi, should be avoided due to the potential risk of foodborne illness, which can be more harmful during pregnancy.
One Step Closer
At this point you’re wondering how much longer until you see your baby. At 9 weeks pregnant, it won’t be until several months.
Be patient, mummies, and embrace these changes as part of the incredible journey ahead.
Each week brings you closer to meeting your baby.
In the mean time, take care of yourself so that you can ensure a healthy start for both you and your little one when the moment comes.
References
- Curtis, G. B., & Schuler, J. (2016). Your Pregnancy Week by Week (8th ed.). Hachette Books.
- Kaye, P. (2021). Your Pregnancy: Week by Week. SPCK Publishing.
- Riley, L. (2006). You and Your Pregnancy: Your Ultimate Week-by-Week Pregnancy Guide. Meredith Books.
- Shanahan, M. K. (2002). Your Over-35 Week-by-Week Pregnancy Guide. Da Capo Press.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
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