Whether it’s the strain from carrying a baby, or sitting for long hours recovering after childbirth, or even just sitting at your desk job, good posture is essential for maintaining a functioning body.
If you suffer from back pain, body aches, muscle fatigue and even headaches, poor posture may be to blame. But before we get to the tips, it’s essential to understand what good posture is.
Good posture involves having your body in proper alignment, with your head, shoulders, spine, hips, and feet in the correct position.
This helps to distribute your body weight evenly, reducing the strain on your muscles and joints.
However, there are ways to correct mummy’s body posture within 30 days.
7 Ways Mums Can Correct their Posture
Posture Exercise
One way to correct your body posture is by incorporating regular exercise into your daily routine.
Exercise helps to strengthen your muscles, which in turn supports your body and improves your posture.
But it’s important to know which exercises to do. Pilates, yoga, and strength training are all great options.
If you are not well-accustomed to a form of exercise, get the help of a personal trainer or you may risk injury.
Remember to work out at least 2 to 3 times a week for 20 minutes up to an hour. Never overdo your workouts.
Avoid Slouching
Another way to improve your posture is by paying attention to your sitting and standing positions.
When sitting, make sure your feet are flat on the ground, your back is straight, and your shoulders are relaxed.
Avoid slouching or crossing your legs, as this can cause strain on your back and neck muscles.
When standing, stand tall with your feet shoulder-width apart, your shoulders back and down, and your head level.
Keep your weight evenly distributed on both feet, and avoid locking your knees. This will also help to prevent back pain.
Stretching
Stretching is another effective way to correct your body posture.
Regular stretching helps to loosen tight muscles, which can improve your range of motion and reduce the strain on your muscles and joints.
Stretching before and after exercise can also help to prevent injuries.
You can also benefit from stretching if you’re sitting for long periods of time. Such as from a desk job.
Correct your Sleeping Position
Sometimes the easiest way to fix your posture is by making tiny changes to your sleeping position.
Sleeping on your back is the best position for your spine, as it helps to maintain its natural alignment.
If you prefer to sleep on your side, use a pillow between your knees to keep your hips aligned.
Avoid sleeping on your stomach, as this can cause strain on your neck and back muscles.
Practice Good Posture
It’s important to practice good posture habits consistently.
This includes taking breaks from sitting or standing for long periods, maintaining a healthy weight, and wearing comfortable shoes with proper arch support.
These habits can help to prevent back pain and improve your posture over time. The biggest problem a lot of people seem to have is staying conscious of your body position.
Which is why practice makes perfect.
Once you establish a strong mind-body connection, you won’t even need to pay attention to how you’re sitting or moving your body.
Your mind can do it for you subconsciously. But this takes a lot of time and patience.
Visit a Chiropractor
If you don’t mind spending a little bit of money, a chiropractor can help you realign your posture within a few weeks.
Depending on the type of treatment they recommend, a couple of sessions a week is usually enough.
They may even provide instant results that can be much more apparent than anything you attempt by yourself.
You may even experience miraculous relief from Just remember to find a certified chiropractor.
That said, you still need to practice good siting and standing habits to maintain the effects.
Posture Devices
One thing that can greatly help you are certain devices such as back braces or posture correctors.
These devices can help to remind you to sit or stand up straight and support your muscles as you work, do chores or even relax at home.
However, it is important to use these devices under the guidance of a healthcare professional, as they may not be suitable for everyone.
For some people, these devices can be uncomfortable.
Re-align Your Spine Today
Poor posture can have a negative impact on your physical health and appearance.
By incorporating regular exercise, stretching, correcting your sleeping position, using devices habits, you can greatly improve how your body functions.
Remember to consult a healthcare professional before starting any new exercise or posture correction routine, and always listen to your body’s needs.
With dedication and patience, you can achieve better posture within 30 days or even less.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
For more insightful stories and fun recipes, stay tuned to Motherhood Story!