At 32 weeks pregnant, you’re only two months away from meeting your little one! The countdown to meeting your little one is in full swing.
This week brings more exciting and important developments for your baby.
Your body is going through so much at this stage, but hang in there, mums, you’re almost there!
The 32nd weeks is also a time to focus on understanding potential risks that may come.
You may also want to start thinking about preparing for your labour.
Here’s everything you need to know about this pivotal stage of pregnancy.
Your Baby at 32 Weeks of Pregnancy
By now, your baby has grown considerably and is around the size of a bunch of celery, measuring nearly 42 cm in total length and weighing approximately 1.7 kg.
This growth impacts both your baby’s movements and overall development.
Here’s what’s going on with your little one at 32 weeks of pregnancy:
- Space: As space in the womb becomes limited, you might notice your baby’s movements shifting from big kicks and somersaults to smaller shuffles and nudges. However, the pattern and frequency of movement should remain consistent.
- Lung development: Your baby’s lungs are maturing rapidly, and they practice breathing by inhaling and exhaling amniotic fluid. This exercise prepares them for their first breaths outside the womb.
- Presentation: Many babies settle into a cephalic (head-down) position at this stage, although approximately 25% may still be breech. By 37 weeks, most will turn head-down, leaving only 3–4% in a breech position.
- Dreaming: Your baby spends about 70% of their time sleeping and has now developed REM sleep cycles. Ultrasounds suggest that this is when dreaming begins, a fascinating insight into your baby’s growing brain.
- Other changes: In boys, the testicles begin descending into the scrotum, a crucial step for future fertility. Meanwhile, your baby can now move their head side-to-side and is growing hair.
While your baby is nearing the ability to survive outside the womb, staying calm and stress-free can help regulate their heart rate, fostering a peaceful environment.
Your Body at 32 Weeks of Pregnancy
At 32 weeks pregnant, your body is working harder than ever to support your growing baby, and you’re likely noticing a variety of physical changes and discomforts.
This is what’s happening to your body now that you’re 32 weeks pregnant:
- Breast changes: Many women experience significant breast growth in the third trimester. Your nipples and areolae may darken, and prominent blue veins may appear due to increased blood flow. Proper support is crucial; ensure you’re wearing well-fitted bras and consider getting measured every four weeks.
- Uterine growth: Your uterus now measures about 32 cm from your pubic bone, which can contribute to a range of symptoms, including back pain, difficulty sleeping, and shortness of breath.
- Haemorrhoids: The growing pressure of your uterus can lead to hemorrhoids, a common complaint at this stage. While they often improve postpartum, managing discomfort with dietary fibre and hydration can help.
This is an excellent time to discuss labour and delivery plans with your doctor, if you haven’t already.
Balancing rest and light physical activity can help alleviate many of the discomforts associated with this stage of pregnancy.
Risks to Watch Out For
Understanding potential risks during pregnancy empowers you to act promptly, if needed.
While most pregnancies progress smoothly, it’s important to be aware of the following concerns at 32 weeks:
Placental Abruption
This occurs when the placenta separates from the uterine wall before delivery.
Symptoms include vaginal bleeding, abdominal pain, and uterine tenderness. If you experience these symptoms, contact your healthcare provider immediately.
Placenta Previa
Another condition involved with complications with the placenta is placenta previa.
If the placenta grows low in the uterus, it may block the cervix, potentially leading to complications.
For instance, if left untreated, placenta previa can cause severe bleeding in the mother before, during or after delivery.
Your doctor will monitor this closely and recommend a delivery plan if necessary.
Cord Issues
There is a small chance that there may be some problems with your baby’s umbilical cord as they approach their due date.
Here are just some concerns that are common at 32 weeks pregnancy:
- True Cord Knot: A rare condition where the baby passes through a loop in the umbilical cord, often early in pregnancy.
- Cord Prolapse: This happens when the cord slips into the vagina before or during labour, which is an emergency situation.
- Abnormal Cord Lengths: A short cord may hinder the baby’s descent, while an overly long cord could cause knots or wrap around the baby’s neck.
Staying vigilant about unusual symptoms and maintaining regular prenatal check-ups is key to reducing risks.
Practising for Labour
With just a few weeks to go, now is the perfect time to start preparing for labour.
Relaxation and breathing techniques can make a significant difference in your birthing experience.
Relaxation techniques
Learn to isolate and relax different muscle groups.
This helps conserve energy during contractions and ensures optimal oxygen flow to your uterus.
Breathing techniques
Techniques like Lamaze or paced breathing help you stay focused and calm during labour.
Practice these regularly to feel confident when the time comes.
Explore online resources for demonstrations and find what works best for you.
Attending childbirth classes can provide additional insights and allow you to practice in a supportive environment.
Closer than Ever
At 32 weeks pregnant, the final stretch of pregnancy is both an exciting and challenging time.
With your baby growing rapidly and your body preparing for labour, it’s vital to stay proactive about your health and wellbeing.
Remember to cherish this incredible journey—you’re just weeks away from meeting your little one!
References
- Curtis, G. B., & Schuler, J. (2016). Your Pregnancy Week by Week (8th ed.). Hachette Books.
- Kaye, P. (2021). Your Pregnancy: Week by Week. SPCK Publishing.
- Riley, L. (2006). You and Your Pregnancy: Your Ultimate Week-by-Week Pregnancy Guide. Meredith Books.
- Shanahan, M. K. (2002). Your Over-35 Week-by-Week Pregnancy Guide. Da Capo Press
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
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