You’re 34 weeks pregnant now, mums!
As you approach the final stages of your pregnancy, the 34th week marks another significant milestone.
Your body and baby are preparing for the grand finale, and with each passing day, the excitement and anticipation grow.
Let’s explore what to expect during this remarkable week.
Your Baby at 34 Weeks of Pregnancy
Now that you’re 34 weeks pregnant, your baby is roughly the size of a cantaloupe, measuring approximately 45 cm in length and weighing around 2.15 kg.
While space in the womb becomes increasingly limited, your baby remains active, albeit with a shift in movement patterns.
Instead of the broad kicks you might have felt earlier, you’ll now notice subtle nudges, stretches, and rolls.
Here are other developments that your baby is going through:
- Brain growth: Your baby’s brain is developing rapidly, forming neural connections that will support learning and memory after birth. This cognitive growth means your baby can now hear, see, and even recognise familiar voices.
- Blinking: Remarkably, your baby can now blink. Eyes remain open when awake and closed during sleep, mimicking newborn behaviours.
- Foetal movement: Though movements may feel different, the frequency should remain consistent. If you notice a significant decrease in movement, contact your healthcare provider immediately.
- Personality: Your baby is already developing their own personality and you may notice this.
At this stage, your baby is perfecting their reflexes and preparing for life outside the womb.
Every nudge and wiggle is a testament to their readiness for the world.
Your Body at 34 Weeks of Pregnancy
Your body is working tirelessly to accommodate your growing baby.
With a uterus now measuring about 34 cm from your pubic bone and containing peak levels of amniotic fluid, physical changes and sensations are more prominent than ever.
This is what’s going on with your body at 34 weeks of pregnancy:
- Lightening: You may notice your baby has ‘dropped’ into position, creating more space in your upper abdomen and easing breathing. However, this comes with increased pelvic pressure.
- Stress incontinence: The weight of your uterus on your bladder can cause small leaks, especially when sneezing or laughing. Pelvic floor exercises can help strengthen those muscles.
- Tingling sensations: Some women report tingling or numbness in the pelvic region due to nerve compression. Lying on your side can provide relief.
- Blood volume: Increased blood volume and pressure can lead to varicose veins or hemorrhoids. Gentle exercises and elevating your legs can alleviate discomfort.
- Nausea: Some women experience nausea caused by the pressure of the growing uterus on the stomach. Small, frequent meals can help manage this symptom.
Despite these challenges, your body’s resilience and adaptability are remarkable.
Rest when you can and prioritise comfort to manage these late-pregnancy symptoms.
Braxton Hicks Contractions and False Labour
Now that you’re 34 weeks pregnant, you may experience an increase in Braxton Hicks contractions.
We’ve mentioned Braxton Hicks in passing in week 33, but here’s more information on it.
Often confused with false labour, Braxton Hicks contractions are a bit different.
As your due date nears, it’s essential to distinguish between the two:
- Braxton Hicks contractions: These are irregular, painless contractions that often occur after a busy day. They may increase in intensity when your belly is massaged but do not progress into labour.
- False labour: These contractions can be uncomfortable and mimic labour pains but are typically shorter and irregular. Unlike true labour, they don’t intensify over time or occur at regular intervals.
Real labour contractions, in contrast, are consistent and grow stronger and closer together.
Time your contractions carefully, and consult your healthcare provider if you’re unsure about the signs of true labour.
The Truth About Due Dates
Due dates are more of a guideline than a guarantee.
While it’s tempting to fixate on that one day, remember that only about 5% of babies arrive precisely on schedule.
Most women deliver between 37 and 42 weeks, making the due date more of an estimation.
Early or late deliveries are usually not a cause for concern unless accompanied by complications.
The most important thing to remember is to focus on being prepared for labour rather than the exact timing, especially as you approach your 37th to 39th week.
Staying flexible and informed will help you embrace the unpredictability of your baby’s arrival.
Vasa Previa: A Rare But Serious Condition
Though uncommon, vasa previa is a condition that requires attention.
While the risk is low, vasa previa typically shows up when you’re 34 weeks pregnant.
This occurs when blood vessels from the umbilical cord lie across the cervix, posing risks during labour.
- Detection and risks:
- Diagnosis: Colour ultrasound can identify the condition by highlighting abnormal blood flow near the cervix.
- Risk factors: Previous uterine surgery, placenta previa, multiple pregnancies, or IVF increase the likelihood.
- Management:
- Preventive measures: Women diagnosed with vasa previa may be advised bed rest during the third trimester to prevent early labour.
- Delivery plan: A planned Caesarean at around 35 weeks can ensure a safe outcome for both mother and baby, with a success rate exceeding 95%.
The Final Stretch
The 34th week is a pivotal time to finalise your preparations.
Pack your hospital bag, confirm your birthing plan, and attend any remaining antenatal appointments. These practical steps will ease anxiety as you count down to the big day.
The 34th week of pregnancy is an extraordinary phase.
Stay vigilant, listen to your body, and enjoy these final weeks as you prepare to welcome your little one into the world.
You’re almost there, mummies!
References
- Curtis, G. B., & Schuler, J. (2016). Your Pregnancy Week by Week (8th ed.). Hachette Books.
- Kaye, P. (2021). Your Pregnancy: Week by Week. SPCK Publishing.
- Riley, L. (2006). You and Your Pregnancy: Your Ultimate Week-by-Week Pregnancy Guide. Meredith Books.
- Shanahan, M. K. (2002). Your Over-35 Week-by-Week Pregnancy Guide. Da Capo Press
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
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