Before this, we covered which seafood is safe for your toddlers. Now, we’ll be moving over to eggs, legumes, and soy!
Which eggs, legumes, and soy are safe for my toddler?
Well, you can surely include eggs, legumes, and soy in your toddler’s diet. Especially for the non-meat eaters as they are rich in protein which can reduce your blood pressure. However, not all of these foods are safe for your toddlers. Some of them might be harmful to your toddler’s health. So, which ones are toddler-friendly and which aren’t?
Let’s discover them together, shall we?
Safe Eggs, Legumes, and Soy for Toddlers
Red bean
Broad bean
Your little ones can have some broad beans. Broad beans are high in fibre, lean protein, and other nutrients, which helps boost your toddler’s nervous development and physical strength. This bean can also improve your toddler’s development and growth. Additionally, broad beans can also promote your toddler’s immune system. Mummies just need to watch out for any allergic signs.
Green bean
It is fine to feed your kids with green beans! Green beans are high in vitamins, iron, and other nutrients, which can help to promote your toddler’s immunity and metabolism. Green beans can also improve his physical and brain development. Mums can try to chop them into little chunks or steam them.
Soybean
Soybean is safe for your toddler to eat too. It contains a lot of essential nutrients like protein and calcium. This bean can help to build your toddler’s tissue and muscles. It can also promote your toddler’s heart and bone health. In addition, soybean can also prevent the risk of heart problems. However, you need to be careful as soy allergies are common among toddlers.
Scarlet runner bean
Your children can have some scarlet runner beans too! These beans are high in essential nutrients like fibre, proteins, and vitamins. And they are soft to consume! It can help to boost your toddler’s growth and development. It can also increase his eating appetite! Additionally, scarlet runner beans can also promote your toddler’s immunity and metabolism. These beans will help in improving his digestive health. Mamas can try to boil them and make a pudding.
Chickpea
Mummies can include chickpeas in their toddler’s meal. Chickpeas are rich in carbohydrates and folate which are great to promote your toddler’s energy level. Chickpeas can also improve your toddler’s physical and brain development. You may try to steam or boil them. However, avoid giving the whole chickpea to your toddler as he might choke from it.
Lentil
Mums can feed their children with some lentils too. They are rich in iron and protein, which are great to promote your toddler’s growth and development. Lentils are also good for his digestive system.
Chicken egg
Your little ones can have some chicken eggs too! Chicken eggs are high in essential nutrients like protein, which can help to improve your toddler’s immunity and brain development. Chicken eggs can also improve his physical strength. Make sure to cook the egg properly and watch out for any allergic reactions.
Duck egg
Duck eggs are safe for your toddler to consume. It is high in many high-quality nutrients like iron and calcium, wich can help promote your toddler’s bone development. Cook the eggs thoroughly and be alert for any allergic symptoms. Avoid feeding your toddlers with salted eggs as they are high in sodium content.
Quail egg
Mums can include quail eggs in their toddler’s diet. These eggs contain essential nutrients like iron and vitamins, which are great to promote your toddler’s growth and development. Quail eggs can also help to improve his strength and metabolism. Just remember to cook it properly before serving them to your kids.
Bean sprout
Your little ones can eat some soybean sprouts too. They contain many nutrients like vitamins, calcium, and fibre, which are great for your toddler’s immune system and digestive health. In addition, they are also great for your toddler’s teeth, brain, and bone development. However, do not feed raw bean sprouts to your toddlers. Ensure to cook them properly before feeding your child. Mummies also need to watch out for any allergies.
Tempeh
Tempeh is a great food for your toddlers! It is rich in protein, vitamins, and minerals. It is also low in salt and carbs. Tempeh can help to improve your toddler’s bone and digestive health. Additionally, it can also reduce inflammation, oxidative stress, and cholesterol levels. However, watch out for any allergies. Tempeh is known as a common allergen. And you should cut them into bite-sized pieces to avoid any risk of choking. Read more about tempeh here.
Tofu
You may give your toddlers some tofu too! Tofu is rich in protein, fat, vitamins, and minerals. It can help to improve your toddler’s bone and dental health. But remember to keep an eye out for any allergies!
Edamame
Your toddlers may have some edamame too. It is high in fibre, vitamins, folate, and antioxidants, which can help to build your toddler’s tissue and cells However, mummies need to be careful with it as it is a common allergen and choking hazard.
Consume in Moderation
Mung bean
Mung beans are great for your toddlers! It is rich in calcium, minerals, and vitamins, while low in cholesterol and fat. Mung beans may help to boost your toddler’s skin health and bone development. Just keep it in moderation as this bean is hard to digest.
Kidney bean
Your toddlers can consume kidney beans too. Kidney beans are high in iron, folate, fibre, and minerals, which can help to boost your toddler’s energy and immune system. Additionally, these beans can also promote your toddler’s physical growth and brain development. They can also promote your toddler’s digestive system. Just make sure to consume it in small doses as it can cause gas.
Black bean
You can feed your toddlers black beans in moderation. They are rich in fibre which are great for your toddler’s digestive system. However, it has a compound known as phytohemagglutinin which can be toxic in huge quantities. Especially if it’s undercooked or raw.
Avoid These Eggs, Legumes and Soy
Century egg
Your toddlers should avoid consuming century eggs as they are high in cholesterol and lead. These will affect your toddler’s development.
Emu egg
Your little ones cannot eat emu eggs. Undercooked or raw emu eggs might have bacterial contamination which can lead to food poisoning. Best to wait until your child is much older if you want to let them try it.
Hyacinth bean
Avoid feeding hyacinth beans to your toddlers. Raw hyacinth beans contain chemicals which can be poisonous for your little ones.
Feed your toddlers with safe eggs, legumes, and soy beans!
Mummies need to know which eggs, legumes, and soy are safe for their little ones as some of them might be harmful to your little ones.
Sources:
- https://www.cdc.gov/nutrition/infantandtoddlernutrition/index.html
- https://www.hsph.harvard.edu/nutritionsource/kids-healthy-eating-plate/
- https://www.yummytoddlerfood.com/100-foods-for-toddlers/
Here are some easy recipes to make for your precious ones!
Check out which nuts and seeds are safe for your little ones to consume and which aren’t here.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
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