Are some grains and potatoes safe for postpartum mummies?
Grains and potatoes are superfoods for postpartum mummies. They can help you to replenish your much-needed energy to recover fast, which is great news for you! However, mummies need to know that there are some grains and potatoes you can eat after childbirth, while some must be avoided. What are the grains and potatoes you should eat and avoid during your postpartum period?
Let’s discover more about it together, shall we?
Safe Grains and Potatoes To Eat During Postpartum Period
Cereal
You can surely eat cereal after pregnancy. Mummies should choose those cereal that are made of whole grain and avoid ones that contains extra sugar. Whole grain cereal can help you relieve your digestion.
Highland barley
Highland barley is safe for mummies after childbirth! It contains numerous nutrients and vitamins which help to build your body and ensure a fast recovery process.
Noodle
Postpartum mummies can eat their favourite noodles. Noodles are nourishing which will help to restore your energy to recover well after the ‘war’. You should choose those less in sugar and salt. Remember to add less salt and oil while cooking them.
Millet
Millet is fine to eat after you have given birth. It is rich in amino acids that can help your body to heal and restore your strength.
Oatmeal
Oatmeal is good to help you to recover quickly and supply energy and strength. However, you should avoid consuming instant oatmeal. You should try rolled or steel-cut oats.
Eight treasure congee
Eight treasure congee is great for postpartum mums! It has barley, sunflower seeds, red dates, re-skin peanut, and black sesame which are good for your skin, hair, and strength recovery. You can make the porridge healthier by adding coarse grains as they are high in fibre and vitamins.
Quinoa
Mummies are safe to eat quinoa after their childbirth. It has many minerals and nutrients which help you to achieve optimum recovery. Quinoa is also rich in fibre and low in sugar, which can help you prevent maternal constipation.
Bread
Postpartum can eat bread but choose the whole grains ones for fibre supply. Bread contains carbohydrates that can help to restore the energy required for your healing process.
Vermicelli
It is fine to consume vermicelli after giving birth. The nutrients in it can help to strengthen your body and replenish blood. This is helpful if you lost a lot of blood during delivery.
Wheat bran
Wheat bran is high in vitamins, fibre and minerals, while low in calories. This is great for new mummies. It also has antioxidant and cancer-fighting properties. Wheat bran also ensures a healthy digestion. You can try to eat them gradually to make your body adjust with plenty of fibre.
Thai rice
You can eat Thai rice after childbirth. But, avoid combining them with alkaline foods like fruits and nuts. This is because it will interfere with the absorption of the nutrients. Thai rice has carbohydrates that can supply your energy to heal quickly.
Brown rice
New mummies can eat brown rice as it is rich in fibre which can help to regulate bowel movement. Additionally, brown rice can also help prevent postnatal depression.
Cumin seeds
You can eat cumin seeds during the months after birth. They contain antioxidants which are great for your health.
Buckwheat
Postpartum mothers can consume buckwheat as it has antioxidants and nutrients which are great for you. It also has fibre and can ease maternal digestion.
Consume in Moderation
Glutinous rice
Glutinous rice is safe for postpartum mummies. But, you have to consume them in moderation. They are rich in carbohydrates which give you the energy that you need after childbirth but they are high in sugar. So, please be careful.
Purple yam
After childbirth, you can consume purple yam in moderation to replenish your energy. But, the carbohydrates in this yam are not easily digestible and might cause stomach discomfort if eaten in large amounts.
Tapioca
You can eat well-cooked tapioca in moderation during the postpartum period. It is rich in starch content which can help to restore your much-required energy to heal after childbirth. You should avoid them if you have high blood sugar. This is because the starch can turn into sugar once you consume them.
Absolute No-no!
Rye
Rye has many essential nutrients in it. But, you should not consume them if you have a gluten allergy.
Instant noodle
New mummies should avoid instant noodles. They contain a lot of preservatives and are high in salt and fat content. It is also advisable to be avoided as it does not provide any essential nutrients required for you to heal quickly.
Adlay
You should avoid adlay. This is because it might cause constipation and cramping.
Eat healthy grains and potatoes during your pregnancy!
Thus, eating healthy grains and potatoes is significant for your healing process and supports your overall wellbeing after giving birth. You can still treat yourself with some sweets or junk foods after childbirth once in a while.
However, practicing a healthy diet during your postpartum period will benefit your body. So, please be patient with the hard processes. This is because you need those extra energies and essential nutrients to recover as fast as lightning.
Sources:
- https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
- https://www.webmd.com/parenting/baby/breast-feeding-diet
Check out what other foods you must eat during your postpartum period here!
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