Pregnancy-Safe Foods and Medicinal Herbs Every Mum Should Know
byHaving reliable, practical guidance on pregnancy-safe foods is important for every expectant mum. When you’re expecting, everyone suddenly becomes a food expert. Aunties, neighbours,…
healthy diet
Healthy Chicken Recipes to Try During Pregnancy
byLooking for some delicious chicken recipes for pregnancy? Look no further; we have you covered. When those pregnancy cravings strike, few foods feel as…
Can You Eat Meat and Poultry During Pregnancy? What You Need to Know
byAre poultry and meat during pregnancy safe for you and your baby? In most cases, a healthy and complete diet requires at least some…
Survey Reveals 80% of Malaysians Worried About Diabetes but Social Anxiety and Perceived High Cost of Healthy Food Act As Barriers to Good Eating Habits
bySunway Healthcare Group (SHG) kickstarted their KNOW Diabetes campaign with a nationwide survey last month that looks to gain insights in restricting the rising…
Is It Safe to Eat Pineapple During Pregnancy?
byHey, mummies-to-be! If you’re craving something sweet and tropical, you’ve probably wondered, ‘Can I eat pineapple while pregnant‘? Pineapple is a delicious and refreshing…
7 Superfoods to Enhance Daddy’s Health
byWhen it comes to maintaining dad’s health and diet, sometimes mums have to step in to make sure they’re not just eating friend chicken…
Delicious Bok Choy Confinement Recipes All Mums Need to Try
byCooking with Bok Choy Bok choy is one of the leafy greens that contains folate, which is essential for DNA production and repair. Among…
5 Effective Stress Management Tips for Kids
byStress is an overpowering emotion that humans encounter frequently. Kids are no exception to this rule. Hence, we need to train ourselves better to…
Mummy Shares: My Experience with Gestational Diabetes Mellitus (GDM)
byI was always concerned about getting Gestational Diabetes Mellitus (GDM) during each pregnancy because of the complications it can cause. I’d say I was…
Nutrition for Toddlers: Seafood
byWe last covered which meat and poultry are safe for your toddlers to consume and which should be avoided. Now, we’ll be exploring seafoods!…
Nutrition for Toddlers: Herbs
byEarlier, we covered on which vegetables are toddler-friendly which aren’t. Now, let’s dig into herbs! Are herbs safe to be consumed by toddlers? Well,…
Nutrition for Toddlers: Fruits
byPreviously we covered grains and potatoes that are safe for toddler’s consumption and which should be avoided. In this article, we will be discussing…
Nutrition for Toddlers: Grains & Potatoes
byNew mummies might wonder which grains and potatoes are great for toddlers. Grains and potatoes are known as important food intakes. Grains and potatoes…
Postpartum Diet: Breast Milk Boosters
byWe last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going to explore…
Postpartum Diet: Beverages
byPreviously, we discovered which seasoning and sauces are safe for new mummies to consume during their postpartum period and which should be avoided. This…
Postpartum Diet: Nuts & Seeds
byPreviously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
Postpartum Diet: Eggs, Legumes & Soy
byWe last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Postpartum Diet: Seafood
byPreviously, we covered on which meat and poultry postpartum mums need to eat and which to avoid. In this article, we’ll be looking into…
Postpartum Diet: Herbs
byEarlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…
Postpartum Diet: Vegetables
byPreviously, we discovered which fruits are safe for your confinement and which aren’t. Now, it is time to explore vegetables! Vegetables are one of…
Postpartum Diet: Fruits
byEarlier, we discovered which grains and potatoes are safe and unsafe for your postpartum period. Today, we are going to cover on fruits! What…
Postpartum Diet: Grains & Potatoes
byAre some grains and potatoes safe for postpartum mummies? Grains and potatoes are superfoods for postpartum mummies. They can help you to replenish your…
Pregnancy Food: Seasoning & Sauces
byBefore this, we covered on which nuts and seeds are safe to eat while carrying and which should be avoided. This time, let’s look…
Pregnancy Food: Nuts & Seeds
byEarlier, we learned about which eggs, legumes and soy products are safe to eat while carrying and which should be avoided. Now, let’s explore…
Pregnancy Food: Eggs, Legumes & Soy
byWe last covered which seafood are safe for you to eat during pregnancy and which should be avoided. In this piece, we’ll be discussing…
Pregnancy Food: Seafood
byPreviously, we covered which meat and poultry are safe for you to eat during pregnancy and which should be avoided. This time, we’ll be…
Pregnancy Food: Herbs
byBefore this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
Pregnancy Food: Vegetables
byEarlier, we covered which fruits to eat and avoid during your pregnancy. This time, we’ll be looking at vegetables! Vegetables are packed with nutrients…
A2 Milk for Pregnant Mothers
byWe know that pregnant women should consume milk, but our bodies seem to have some unspoken ratio we don’t know about. Once we pass…
Pregnancy Food: Grains and Potatoes
bySupermums-to-be should know that grains and potatoes are important food intakes. However, there are only certain types of grains and potatoes that are good…
Asian Fusion: The Egg Noodle Bolognese
byWho would’ve thought that a Bolognese dish can handle a twist of Asian fusion? Well, one of our Ibuencers, Kinah —umikitchen88 on Instagram—surely did!…
The Superfood Showdown – Which Superfood is Best for You?
byIf you are concerned about what you eat, you’d be interested to know about the superfoods available in the market. For those of you…
9 Inexpensive Superfoods You Might Find in Your Malaysian Diet
byWhile berries and avocados are exceptional nutritional powerhouses, they may be a tad pricey for daily consumption. One may think that Malaysian cuisines are mouth-watering as…
From Expecting to Breastfeeding, Why Mums Need to Consider Extra Protein in their Daily Diet?
byProtein is a macronutrient that consists of long chains of amino acids that is very important to our body. Protein plays many vital functions….
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What To Do If My Child Is A Picky Eater?
by“Nooo, I don’t like that greens!”“Mama! I don’t want rice. I want fries!” Many a time while eating in the public, I’ve come across…
How Can A Woman with Irregular Menstrual Cycle Gets Pregnant?
byHaving irregular periods has become a common problem among women in this generation. In fact, 14 to 25% of women experience irregular cycles at…