Having irregular periods has become a common problem among women in this generation. In fact, 14 to 25% of women experience irregular cycles at some point during their fertile years. This makes them questioning themselves on how to get pregnant with this irregular cycle.\r\n\r\nThere are different reasons for that such as PCOS, ovarian insufficiency, thyroid disorders, hyperprolactinemia, uterine fibroids, polyps, endometriosis and many others.\r\n\r\nBut having irregular cycles doesn\u2019t mean that you won\u2019t be able to fall pregnant naturally. Read on to learn how to get pregnant fast with irregular periods naturally.\r\n\r\nThe best way to get pregnant will largely depend on the cause of your irregular menstrual cycles.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nWhat do regular and irregular periods mean?\r\n\r\n\r\n\r\n\r\nRegular menstrual cycle lasts 28 days. The perfect menstrual cycle is measured from the first day of one menstruation until the start of your next period.\r\n\r\nHowever, menstrual cycles that consistently last from 21 to 35 days are also considered regular.\r\n\r\n\r\n\r\n\r\n\r\n\r\nIrregular menstrual cycle last less than 21 days or more than 35 days. It can also be considered irregular if it varies widely from month to month.\r\n\r\nThis means that a cycle that lasts 22 days this month and then 34 days the next month is also considered irregular. Even if these lengths are within the normal range.\r\n\r\nYour menstrual cycle doesn\u2019t have to last exactly the same amount of time each month. Menstrual cycles can vary a few days each month and still be normal.\r\n\r\nOvulation symptoms\r\n\r\n\r\n\r\n\r\n\r\n\r\nKnowing the signs that your body will ovulate soon can be a great way to determine your cycles. Tracking your cycle and recognizing your fertile days can teach you a lot about how to get pregnant fast with irregular periods naturally.\r\n\r\nSome symptoms of ovulation include:\r\nVariations in your body basal temperature (BBT)\r\nYour basal body temperature changes throughout your cycle. It will reach its lowest point when you ovulate, and immediately rise about half a degree. Measuring your basal body temperature first thing in the morning can help you determine your fertile window.\r\nChanges in your cervical mucus\r\nAfter your period ends, you\u2019ll have little to no mucus. In a few days, it will become more abundant and it will be white or cloudy. As your ovulation approaches, it will become \u201cegg white-like\u201d, clear, and stretchy and increase in quantity.\r\nAbdominal pain\r\nSome women feel a slight twinge of pain in their lower abdomen when they ovulate. This is known as mittelschmerz (middle pain).\r\n\r\nYour cervix will change. As your hormonal levels change leading up to ovulation, your cervix will become softer and it will rise a bit. It will also open up slightly to allow sperm to enter your uterus.\r\n\r\nKeeping track of these symptoms can help you determine if you\u2019ll ovulate soon, and figuring out your fertile window can help you get pregnant quickly. You can also use an ovulation predictor kit to predict your fertile days with more accuracy!\r\n\r\n\r\n\r\n\r\nWhat causes of irregular menstrual cycles make it harder to get pregnant?\r\n\r\n\r\n\r\n\r\nThere are many different conditions that can cause irregular cycles. Experiencing irregular cycles occasionally due to stress or illness can be normal. But if your cycles remain irregular for long periods of time, you should go to the doctor to determine the cause of your menstrual problems.\r\n\r\n\r\n\r\nThis is especially important if you want to learn how to get pregnant fast with irregular periods naturally. Women with regular cycles have 11 to 13 chances to become pregnant in a year. However, women with irregular cycles can have less opportunities than that.\r\n\r\nThese conditions can cause irregular cycles:\r\nPolycystic ovary syndrome (PCOS)\r\nPCOS is a fairly common disorder in young women, and it affects up to\u00a0 10 % of women in their reproductive age which makes it the most common endocrine disorder affecting women.\r\n\r\nPCOS causes tiny cysts to appear on the ovaries. These cysts interfere with the ovaries\u2019 normal function and can cause irregular cycles and infertility, along with other complications.\r\n\r\nYour doctor can prescribe\u00a0oral contraceptives\u00a0to manage your PCOS and help you get pregnant fast with irregular periods naturally immediately after discontinuing OCs.\r\nUnderactive or\u00a0overactive thyroid\r\nYour thyroid controls practically every process in your body. Hypo or hyperthyroidism can cause infertility, weight changes, depression, anxiety, and many other symptoms. Once you receive treatment and your thyroid levels return to normal, you\u2019ll be more likely to get pregnant faster.\r\nHyperprolactinemia\r\nProlactin is a hormone that stimulates the production of breast milk. But this hormone also decreases fertility, by interfering with hypothalamic-pituitary-ovarian chain and as a result blocking ovulation.\r\n\r\nWis why breastfeeding women are less likely to conceive. In some cases, prolactin hormones can become elevated.\r\n\r\nWomen who suffer from hyperprolactinemia are less likely to get pregnant fast with irregular periods naturally.\r\n\r\nThis condition can cause other symptoms, such as vaginal dryness, breast tenderness, and leaking nipples.\r\nWeight problems\r\nA healthy weight is one of the most important factors to become pregnant quickly. Being overweight or underweight can both cause irregular cycles, hormonal imbalances, and ovulation disorders.\r\n\r\nReaching a healthy weight is one of the first things that doctors advise when a woman is unable to fall pregnant naturally.\r\n\r\nHow to quickly get pregnant with irregular periods?\r\n\r\n\r\n\r\n\r\nIf you\u2019re dealing with irregular menstrual cycles, you should head to the doctor to get a diagnosis and treatment. Fortunately, there are habits that can also help you get pregnant fast with irregular periods naturally.\r\n\r\nAlthough these habits can\u2019t replace medical treatment, they can help your fertility get back on track.\r\n\r\n\r\n\r\n\r\nTrack your ovulation\r\n\r\n\r\n\r\n\r\nUsing a menstrual calendar mobile application can help you determine your fertile window. Menstrual mobile application will calculate the length on your cycle based on the information you provide, and they also allow you to record other symptoms.\r\n\r\nYou can also keep track of your body basal temperature and cervical mucus to help you predict ovulation. If you want to determine your fertile days with more accuracy, there are many simple\u00a0ovulations tests\u00a0that will let you know exactly when you\u2019re ovulating.\r\n\r\n\r\n\r\n\r\nHave more sex\r\n\r\n\r\n\r\n\r\n\r\n\r\nHaving sex frequently is one of the best methods to get pregnant fast with irregular periods naturally.\r\n\r\nRemember that sperm can live in your body for up to 6 days. That means that, even if you have irregular cycles, your chances of becoming pregnant are much greater if you have frequent sex (once in 2 days) all month.\r\n\r\nIf you have sex often, you\u2019ll probably catch the fertile days on your calendar.\r\n\r\n\r\n\r\n\r\nGive up bad habits\r\n\r\n\r\n\r\nGetting healthy is one of the best ways to get pregnant fast with irregular periods naturally. Depending on the cause of your irregular menstrual cycles, these lifestyle changes might or might not be enough to solve the underlying issue.\r\n\r\nHowever, even if you do need medical treatment, getting healthier will always help you get pregnant faster and sustain a healthy pregnancy.\r\n\r\nGet rid of these bad habits to improve your chances of becoming pregnant:\r\n\r\n \tSmoking\r\n \tDrinking alcohol\r\n \tConsuming excessive caffeine\r\n \tNot getting enough sleep\r\n \tLeading a sedentary lifestyle\r\n \tToo much exercise or dieting.\r\n\r\n\r\n\r\n\r\n\r\nMaintain your ideal weight\r\n\r\n\r\nWhether you are overweight or underweight, reaching a healthy weight can help with fertility issues.\r\n\r\nBoth these weight issues can cause hormonal imbalances that can disrupt ovulation, causing irregular cycles and preventing you from falling pregnant naturally. Additionally, moderate exercise has also been shown to help your fertility.\r\n\r\nIf you\u2019ve decided that you want to try to conceive, reaching a healthy weight can help regulate these imbalances. Keep in mind that in some cases, weight issues are caused by hormonal misbalance and not the other way around.\r\n\r\nIf you\u2019re having a hard time reaching a healthier weight, talk to your doctor to rule out any hormonal conditions that could be causing these issues.\r\nEat a healthy diet\r\nResearch shows that eating healthy foods is a great way to get pregnant fast with irregular periods naturally. Although there isn\u2019t one specific \u201cfertility diet\u201d that you need to follow, plenty of foods can help improve your chances of conceiving.\r\n\r\nThese are some of the best foods for fertility:\r\n\r\n \tLow-mercury fish\r\n \tLeafy greens\r\n \tFruits\r\n \tEggs\r\n \tNuts and seeds\r\n \tYogurt\r\n \tLean animal protein\r\n \tComplex carbs\r\n \tHealthy fats.\r\n\r\nIncorporate these foods into a balanced diet, along with plenty of water, to improve your odds of getting pregnant quick.\r\n\r\nThere are also some foods you should avoid if you\u2019re trying to conceive:\r\n\r\n \tFried foods\r\n \tRefined sugar\r\n \tCarbonated drinks\u00a0or fruit juices\r\n \tWhite bread\r\n \tBreakfast cereals\r\n \tStarchy vegetables\r\n \tSimple carbs\r\n \tTrans fats\r\n \tHigh-mercury fish.\r\n\r\nDistress yourself\r\n\r\n\r\nStress can have a big negative impact on your menstrual cycle and fertility. Learning how to destress can help you get pregnant fast with irregular periods naturally.\r\n\r\nChronic stress or even anxiety can delay your ovulation. Research has shown that women who report high levels of stress are more likely to suffer from irregular cycles or even amenorrhea ( absence of menstruation for more than 6 month).\r\n\r\nIronically, actively trying to conceive can lead to some stress and worry.\u00a0Incorporate some stress management techniques\u00a0into your routine to manage stress and anxiety. This will improve the odds that you\u2019ll be able to get pregnant fast with irregular periods naturally.\r\n\r\n\r\n\r\n\r\nConsult your doctor\r\nLike we\u2019ve stated above, lifestyle changes can help improve your chances of conceiving, but they can\u2019t replace medical treatment for underlying conditions.\r\n\r\nIf you\u2019re constantly experiencing irregular cycles, head to the doctor so they can determine the cause of your issues.\r\n\r\nYour doctor will probably perform a physical examination, an ultrasound, and order laboratory tests to measure your hormonal levels.\r\n\r\nThis will give them the necessary information to diagnose any health conditions that might be causing your irregular cycles.\r\n\r\nThey\u2019ll also ask you about your menstruations and\u00a0look for symptoms of anovulatory cycles.\r\n\r\nOnce you have a diagnosis, your doctor will be able to prescribe the treatment you need. They\u2019ll also be able to advise you on how to get pregnant fast with irregular periods naturally, or refer you to a fertility specialist.\r\nHome treatment for irregular periods\r\n\r\n\r\nYou should never try to diagnose or treat any hormonal imbalances on your own. Making healthier lifestyle choices can help regulate hormonal processes in your body.\r\n\r\nIf you\u2019re dealing with irregular cycles, try exercising, eating a healthier diet, stress management techniques, yoga, and cutting out unhealthy habits.\r\n\r\nThese changes can help regulate your cycles. However, you should always consult your doctor about any symptoms related to your menstruation.\r\n\r\nThe great news is that leading a healthier life and asking your doctor for advice can help get your period back on track so that you can become pregnant fast.\r\n\r\nALSO READ: Malaysia\u2019s Dropping Fertility Rates: What To Do When The Man Is Infertile\r\n\r\nIt is never easy to walk around without a baby but never give up your hope to have one. Everyone will get their chance but never in the same time. So just wait for yours turn, until that stay healthy and do a regular check on your menstrual cycle. Also visit Motherhood.com.my for more informations and updates regarding parenting, family and lifestyle.