More often than not mums always put their family’s needs over their own, neglecting their physical and mental health. This is because mothers tend to prioritise their families, and as such are often unable to find time for self-care and to enjoy the things they used to before motherhood.
That is why, whether they are aware of it or not, it is common for mothers, particularly new mums, to suffer from mental disorders.
From being pregnant to giving birth and caring for growing children, the physical, hormonal, and emotional changes that occur can be quite taxing on almost all mothers. That, combined with the expectations that come from themselves and society makes it more challenging for them to keep their emotions in check.
Mothers’ mental health is crucial because they are the primary caregivers for their children. The problems that may impact mothers can no longer be disregarded since they could be silent killers that destroy mums from within.
Although some women put on a brave front and act as if everything is well on the outside, their mental health may be deteriorating day by day, making it difficult for them to cope. Hence, it is essential that all mothers, and everyone else for that matter, educate themselves on mental conditions that may affect any mothers out there.
Continue reading to learn about some critical mental health information concerning new mums, common mental problems that impact those in motherhood, and some techniques to deal with them.
Facts and Statistics on Maternal Mental Health (MMH)
The Maternal Mental Health Leadership Alliance (MMHLA) offers some concerning data on MMH disorders. According to statistics, MMH conditions are the most prevalent complications of pregnancy and childbirth, affecting one in every five women. Moreover, women in poverty and women of colour are more likely to have MMH issues and are less inclined to seek help.
Other significant statistics from MMHLA include:
- MMH conditions are caused by a combination of biological, psychological, and environmental changes
- Women who are more likely to develop MMH disorders are those who:
- have a personal or family history of mental illness
- lack social support, especially from their partner
- experienced a traumatic birth or previous trauma in their lives
- have a baby in the neonatal intensive care unit (NICU)
- Suicide and overdose are the top causes of death in the first year after giving birth, and 100% of these deaths are preventable
- 75% of women experiencing maternal mental health issues do not receive the care they require for recovery
- Maternal mental health issues are transient and treatable; with adequate care, most women recover completely
- MMH recovery entails a combination of self-care, social support, talk therapy, and medication. In rare circumstances, hospitalisation may be required
5 Most Common Mum’s Mental Health Disorders
Major Depression Disorder
According to Mayo Clinic, women are nearly twice as likely as men to be diagnosed with depression. It is a common mental ailment that contributes significantly to the overall global disease burden. Depression affects around 280 million individuals worldwide, characterised by a persistent sense of sadness and loss of interest. The feeling may continue for weeks or months at a time. Although some cases of depression can sadly result in suicide, there are instances where the most severe types of depression can improve with treatment.
Postpartum Depression
Postpartum depression (PND) is a type of depression that develops after having a baby and is distinct from baby blues. PND is a public health concern that affects between 4% and 63.9% of new mums. According to a 2018 systematic analysis, reported rates of postnatal depression in Malaysia ranged from 6.8 to 27.3%. The condition can quickly deteriorate, putting the mother and baby’s safety in jeopardy.
Pregnancy and Postpartum General Anxiety
It is common for women to experience anxiety during pregnancy or after giving birth. Anxiety affects roughly 6% of pregnant women and 10% of postpartum women, according to Postpartum Support International. They may experience anxiety on its own or in conjunction with depression at times. Anxiety throughout pregnancy and after childbirth is transitory and manageable with skilled assistance.
Pregnancy and Postpartum Obsessive-Compulsive Disorder (OCD)
Hopkins Medicine asserts that obsessive compulsive disorder (OCD) and anxiety symptoms in pregnant women seem to get worse, possibly as a result of the huge rise in progesterone and other hormones. According to OCDUK, evidence suggests that some women experience their first case of OCD during or shortly after giving birth, while others discover that their pre-existing OCD symptoms and characteristics get noticeably worse. It is crucial to remember that all of these fears might occasionally occur in mums and mums-to-be and are quite frequent.
Birth-Related Post-Traumatic Stress Disorder (PTSD)
Postpartum post-traumatic stress disorder (PTSD) affects about 9% of women after childbirth. Most of the time, this sickness is triggered by a genuine or perceived trauma during delivery or postpartum. Some people believe that the arrival of a new child makes up for any painful events. Or they may believe that because they are having fun as new parents, their traumatic experiences will soon be forgotten. These traumatic events, however, may have a severe impact on the bond between a new mother and her child as well as on others close to her.
How to Manage and Don’t Postpone Treatment
First of all, know that there is nothing wrong with you and that such feelings are perfectly natural. You are not to blame for this condition, and you are not alone. Here are some suggestions to help you cope with challenging days:
- Find ‘me time‘ and savour it
- Exercise regularly and maintain healthy habits
- Prioritise sleep and rest
- Seek support from family, friends, community
- Communicate and share your issues
- Learn something new to ease your mind
Furthermore, there are numerous therapy options available for depression or anxiety throughout pregnancy or after birth. So, if you believe you have a mental health problem, seek expert medical guidance so you may receive the help you need. Always keep in mind that you must first care for yourself before you can care for your family. You’ve got this, mums!
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
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