Earlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about herbs!
New mummies should know what herbs are great to consume and which should be avoided after giving birth. This is as it might adversely affect your recovery process. Many herbs are known for many health benefits but that does not mean all herbs are safe for you. Especially for your postpartum bodies. So, what are the best herbs to consume or avoid during the postpartum period?
Let’s dig in!
Herbs Safe to Consume After Giving Birth
Wolfberries
Postpartum mummies can consume wolfberries. This herb is a rich antioxidant food that has many essential vitamins and minerals. They can help you to support the kidney, rejuvenate the kidneys and detoxify the body. They can also recharge your body from fatigue and stress. Not only that, wolfberries can also boost psychological and neurological performance.
Black fungus
Black fungus or also known as Auricularia polytricha is good for new mummies. It has polysaccharide which can help to boost your immunity and reduce blood cholesterol. In addition, it also has vitamin B2 which is great for your overall health.
Lotus seed
You can consume lotus seeds after giving birth. This is because it has many health benefits for new mummies. It is rich in fibre and has antioxidants. This herb is also a great tonic for you and can tonify your kidneys and spleens. It is also good for your mental health!
Red dates
Red dates have many health benefits for postpartum mums. They are rich in iron which is significant for breastfeeding mummies and produce more red blood cells. They also contain natural antidepressant. This helps you to prevent having ‘baby blues’ after giving birth. Red dates are also great to boost your immunity.
Astragalus propinquus
You can also eat astragalus propinquus after giving birth. It has anti-inflammatory properties which help you to reduce inflammation and swelling. They can also support your cardiovascular system and improve your immunity. They also have antioxidative and anti-aging abilities.
Radix angelica sinensis
Radix angelica sinensis is great for postpartum mummies! The dried root of angelica sinensis can enrich your blood, improve blood circulation, and boost your immunity.
Gastrodia rhizome
New mummies can consume gastrodia rhizome after their childbirth. Gastrodia rhizome can help to relieve pain and lessen inflammation. It also can relieve your headaches and get rid of the ‘wind’ from your liver.
Eucommia bark
Eucommia bark is safe for postpartum mummies. This herb can help boost your immunity and regulate the central nervous system. Eucommia bark can also strengthen your bones and muscles. Not only that, this herb can promote your kidney and liver health too.
Fleece flower root
New mummies can consume fleece flower roots after your childbirth. They are popular in Chinese medicinal herbs to stabilise your body’s Qi and detoxify your blood. Fleece flower roots can also support your metabolism and reproduction. They contain anti-inflammatory properties and can enhance your quality of sleep.
Snow fungus
Postpartum mums can eat snow fungus. It is a powerful tonic and it tastes sweet. Snow fungus can help to enhance your appetite and maintain your lung health. They can also tonify the spleens and boosts your immunity.
Solomon’s seal rhizome
Solomon’s seal rhizome or also known as Polygonatum odoratum is good for new mummies. It can help to relieve the ‘wind’ in the body after giving birth. Additionally, vitamin A and alkaloids found in the Rhizome of a Solomon’s Seal plant are known to nourish the skin, and also restore blood sugar as well as cholesterol balances.
Chinese yam
New mummies can consume Chinese yams during their confinement period. It can help you to improve digestion, support your spleen and nourish the blood. Chinese yam also contains antioxidant substances and can sustain liver and kidney health.
Codonopsis pilosula
Next, codonopsis pilosula or also known as ‘poor man’s Ginseng’ is great for postpartum mummies. This herb can help to promote blood circulation and correct your ‘Qi.’ Additionally, it can also improve your immune system and enhance your appetite.
Dried lily buds
Postpartum mummies can also eat dried lily buds or ‘tiger lilies.’ This herb is an unopened flower of a daylily plant. It has iron and can help to ensure your calmness and nourish the blood. It is also high in fibre and can help to stabilise your body’s Yin and Yang which is required for overall health. Make sure to cook it thoroughly because this herb is toxic and can cause diarrhoea and vomiting. Avoid any direct contact as it can irritate your skin.
Consume in Moderation
Indigowoad root
You can consume indigowoad root tea in moderate amounts. This herb is high in glucobrassicin which contains anti-inflammatory substances.
Dried longan
Naturally sweet, this tropical fruit is low in fats and calories and is known to nourish the blood, improve blood circulation, as well as strengthen the heart. It is also found to relieve stress or fatigue and also improve sleep quality!
Herbs to Avoid During Postpartum Period
Safflower
Postpartum mummies should avoid consuming safflower. This herb is good to regulate your blood circulation and replenish your energy. But, it is dangerous for your baby—especially during breastfeeding.
Honeysuckle
You should avoid consuming honeysuckle after giving birth because there is not much reliable information about its effects during the confinement period. Hence, it is best for you to avoid it.
Ginseng
Furthermore, you should limit your ginseng consumption after delivery. Ginseng can help to replenish energy and combat fatigue. It also has anti-inflammatory substances. This help to prevent infections. Not only that, but it may boost your immunity. However, it contain many side-effects such as insomnia, diarrhoea and palpitations. This will eventually worsen your recovery process.
Chrysanthemum
New mummies cannot consume chrysanthemum tea during their confinement period. This herb might greatly affect your recovering uterus.
Consume safe herbs during your confinement period!
Postpartum mummies need to be alert on which herbs are good for their bodies and which should be avoided. You have to get back stronger for yourself and the newborn! You can surely cut some slack for yourself at times, just remember to watch your diet.
Sources:
- https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
- https://www.webmd.com/parenting/baby/breast-feeding-diet
Here are some herbal tea recipes for your confinement you may give a try!
Read here to know which dairy products are safe and which are not during your confinement period.
For more insightful stories and fun recipes, stay tuned to Motherhood Story!