Yummy Protein Meals to Fuel Your Kid’s Day!
byAre your kids always on the go, but you struggle to prepare dishes that keep them energised and satisfied? It is time to power…
Are your kids always on the go, but you struggle to prepare dishes that keep them energised and satisfied? It is time to power…
Penang, often referred to as the Pearl of the Orient, is an island state that is as eclectic in its cultural tapestry as it…
Penang, the food capital of Malaysia, offers a tantalizing array of eateries, and within this culinary tapestry lies a selection of halal cafes that…
Welcome to Penang, where every turn leads to a new taste adventure and every evening promises a culinary discovery. It’s no overstatement to say…
You’re at that last stretch of your pregnancy, mummy! The third trimester of your 40-week journey is a signal that basically says ‘your baby…
You’re in the second trimester of your pregnancy, yay! The days where you’re always feeling nauseous and nervous are probably a rare occasion now….
Welcome to the scrumptious capital of Malaysia: Penang! It’s literally a melting pot of the most lip-smacking breakfast food you can find. For those…
Penang’s culinary scene blends rich traditions and innovative creations, especially regarding dessert in Penang. This island is a haven for sweet lovers, offering an…
Penang, an island celebrated for its cultural diversity, presents a culinary landscape as rich and varied as its history. Among the myriad gastronomic delights,…
Are you fretting over your little one’s upcoming birthday party, specifically the skyrocketing food prices in Malaysia? Don’t sweat it! We’re about to explore…
Do you remember not liking certain foods when you were younger? How you might have screamed and shouted not to eat that specific thing…
Apple cider vinegar (ACV) is said to help people lose weight and help with acid reflux, among many other things. But is there really…
Banana leaf dining is something that all Malaysians enjoy, regardless of age. Despite it being a distinctly Indian style of eating, you’ll see various…
Introducing food to your baby can be both a fun and challenging experience for both you and your mini-me. It may be a bit…
We all go on a health binge every once in a while. Bringing back loads of bananas, apples, grapes and avocadoes. Sometimes however, they…
Mums, huddle time! I’m going to spill the beans on a secret weapon that will turn your mealtime battles into joyful feasts! Imagine: a…
Postpartum confinement can be a hard time for many new mums. And if you’re anything like how I was, I’m sure you’re starting to…
Healthy meals are important not just for young, growing children but for the whole family too. But cooking healthy, wholesome meals can be difficult,…
Pre-motherhood days are special! After all, you are about to start a new phase of life, a phase that will give you a new…
There are many things you need to look out once you get pregnant. There are the dos and don’ts when it comes to your…
Non-stick pan are great in theory. They ensure mess-free cooking, and they help cut down on cleaning time. No more scrubbing away at burnt…
As Malaysians, we may cringe at the word vegan. After all, our local cuisines are notorious for containing lots of chicken, beef, fish and…
Cooking eggs may look easy on the surface. But it’s a fact that they continue to elude and frustrate many a home cook, both…
Contrary to popular belief, diets are not just for weight loss (or weight gain). By making a few tiny tweaks to your daily meals…
When we talk about breast health, the topic of breast cancer is inevitable. According to this survey, 1 in 19 women are at risk…
Our childhood was incomplete without snacks. From Haw Flakes and Smarties to Mi-Mi Snek Ku and Sugus, there were never any scarcity in variety…
You may want to avoid potato as it consists of a high amount of carbohydrates. But when it comes to the sweet version of…
Feeling lethargic? Not in the mood to spend long hours cooking? The constant fatigue is eating you up? Relax. It is completely natural on…
Broccoli is a nutrient-enriched vegetable that you can eat in many different ways. While some are fond of roasted broccoli, some prefer Chinese broccoli…
When we talk about the Malaysian culinary scene, the topic of street food is always front and centre. If there’s one thing that Southeast…
Preparing lunch boxes for children is one way to ensure that our children eat a balanced meal at school. The food that we prepare…
If you’re a parent (and if you’re reading this you probably are), then you’ve probably done your fair share of cooking. Some of these…
Eating a balanced diet and trying some healthy breastfeeding recipes for breastfeeding mothers is the best strategy to get optimal nutrition and maintain good…
You’ve probably decided that it’s time to try giving your baby the bottle. Perhaps you’re tired of breastfeeding. Perhaps you want to try out…
Do you know how kids can be such picky eaters that they would rather go hungry than eat something they don’t like? You are…
If you plan a nutritious diet to strengthen the brain of the baby inside, walnut recipes are the best option to go ahead. Enriched…
New mums or those who just gave birth need extra calories and nutrients while breastfeeding to ensure that they are producing enough milk to…
There is no denying the powers of breastfeeding. The magic goes far beyond the milk. The natural mother-child bonding that occurs is what gives…
Mums, it’s OKAY if you are struggling to increase your breast milk supply. It is normal and you don’t have to keep on worrying…
At three years old your toddler should up their caloric intake by a fraction. But the general rule of thumb still falls somewhere between…
Childhood obesity. Parenthood can sometimes feel like navigating a labyrinth, especially when it comes to ensuring your children adopt a healthy lifestyle. A prominent concern…
The diet of a two-year old will not be that much different from that of a one-year-old except in terms of portions. A two-year…
Feeding a one-year-old can be an exciting and sometimes challenging experience for parents. At this stage, your child is transitioning from a diet of…
Breastfeeding requires a lot of energy and ‘fuel’ to produce the best of the best breast milk. However, not all mums managed to produce…
Well, I know no one can resist a tasty and healthy juice in this hot weather, and this includes toddlers too! Here, we have…
Diet is a major concern in pregnancy days. Whether it is breakfast or lunch, these vulnerable days ask for extra nutrition and safety measures….
Juggling work and motherhood can’t be easy. You’re tired all the time and may drop the ball a little when it comes to your…
As a devoted mum, I’m constantly on the lookout for ways to ensure my family maintains a well-balanced diet. Recently, I’ve been focusing on…
Gastro-tourism, the fusion of travel and gastronomy, offers a delectable journey for food enthusiasts. By exploring the flavours of the world, travellers can immerse…