Tired of Bland Postpartum Food, Mummies? Try These Asian Delights
byThe postpartum period was such a rollercoaster in my journey as a mum. I was thrilled and excited but also in pain. I was…
Foodie
Nutrition & recipes are part of our health with a good and well-balanced diet. Ever heard of the phrase “you are what you eat”? Treat and teach your kids to eat healthy and nutritional food from day one so they will grow up happy and healthy. Get the delicious recipes with nutritious ingredients for your little darlings to spice up their mealtime, only from “Foodie”.
Quick Snack Recipes Your Kids Must Try Today!
byHey parents, does it feel like it’s always snack time? Personally, between school runs, nap times and playtime, it seems like I’m always preparing…
Weaning Made Easy: 5 Irresistible Recipes Your Baby Will Love
byI still remember the excitement of introducing my kids to solid food. It wasn’t just a milestone for them, it felt like one for…
Strengthening Immunity: How a Balanced Diet May Reduce the Risk of Falling Sick
byAs a former educator married to an early childhood education specialist, I understand the frustration from teachers and parents when their child (teachers do…
Breakfast Ideas to Make Your Kids Smile All Weekend
byWeekends let you hit pause and reconnect with your kids. Start the fun with a scrumptious breakfast! Whether your kids go wild for pancakes…
From Fussy to Fearless: How to Help Your Picky Eater Try New, Healthier Foods
byHey, mummies, are mealtimes turning into a daily battle? Fret not; you’re not alone! It’s totally normal for kids to go through a phase…
Flavours of Recovery: Confinement Recipes for New Mothers
byIn Malaysia, confinement care is a cherished postpartum tradition. Known as ‘confinement’ or ‘pantang‘, this period helps new mothers heal and adapt after childbirth….
Stress-Free Snack Ideas: Quick and Nutritious Bites Your Toddlers Will Love
byWhen it comes to toddlers and snacks, every mealtime transforms into a joyful adventure. The simple act of munching on little bites during both…
Insta-Mums Share Mouthwatering Recipes Featuring Ayam Brand™ Baked Beans
byWhen it comes to quick and nutritious meals for the little ones, mums on Instagram have found a new favourite: Ayam Brand™ Baked Beans…
Mastering Mealtime Mayhem: Top 10 Must-Haves for Busy Parents
byBabies are not born with table manners wired into their brains. Mealtime etiquette takes time and patience to cultivate. Until then, as a parent,…
5 Super Easy Yet Yummy Toddler-Friendly Banana Recipes
byBananas have always been a household favourite for its flavour and versatility. When they start browning, I know it’s time to whip these delicious…
8 Easy Ways to Encourage Healthy Eating in Children
byThere has been a rise in childhood obesity and diabetes over the past decade, and unhealthy diets are to blame. Some parents may be…
8 Surprising Brain Foods Your Children Will Enjoy
byAt this point in human history, I’m sure most of us can list down at least five brain foods. Salmon, walnuts, avocados, blueberries, almonds,…
Lunchbox Hacks: 4 Easy and Healthy Recipes Your Kids Will Love!
byAs parents, we all know the importance of good nutrition. But mornings can be hectic, and sometimes, those pre-packaged options just don’t cut it….
The Smart Mummy Way of Cooking Meals for Ramadan and School
byI still remember how chaotic it was for me and other mums when the first day of school fell on the same day as…
Deliciously Nutritious: Easy Recipes for Pregnant Mums
byCongratulations on your pregnancy, mummy! This is a beautiful and exciting time, but it can also be a time of many questions, especially when…
Yummy Protein Meals to Fuel Your Kid’s Day!
byAre your kids always on the go, but you struggle to prepare dishes that keep them energised and satisfied? It is time to power…
Penang’s Premier Fine Dining Destinations: A Journey for the Senses
byPenang, often referred to as the Pearl of the Orient, is an island state that is as eclectic in its cultural tapestry as it…
Best Halal Cafes in Penang: A Culinary Adventure for Food Enthusiasts
byPenang, the food capital of Malaysia, offers a tantalizing array of eateries, and within this culinary tapestry lies a selection of halal cafes that…
11 Best Restaurants for Dinner in Penang
byWelcome to Penang, where every turn leads to a new taste adventure and every evening promises a culinary discovery. It’s no overstatement to say…
7 Healthy Pregnancy Recipes for Mums in the Third Trimester
byYou’re at that last stretch of your pregnancy, mummy! The third trimester of your 40-week journey is a signal that basically says ‘your baby…
7 Healthy Pregnancy Recipes for Mums in the Second Trimester
byYou’re in the second trimester of your pregnancy, yay! The days where you’re always feeling nauseous and nervous are probably a rare occasion now….
Top 15 Breakfast Locations in Penang
byWelcome to the scrumptious capital of Malaysia: Penang! It’s literally a melting pot of the most lip-smacking breakfast food you can find. For those…
Top 15 Dessert Locations in Penang
byPenang’s culinary scene blends rich traditions and innovative creations, especially regarding dessert in Penang. This island is a haven for sweet lovers, offering an…
Dim Sum Delights in Penang: A Culinary Journey
byPenang, an island celebrated for its cultural diversity, presents a culinary landscape as rich and varied as its history. Among the myriad gastronomic delights,…
15 Delicious Kids’ Birthday Party Food Ideas
byAre you fretting over your little one’s upcoming birthday party, specifically the skyrocketing food prices in Malaysia? Don’t sweat it! We’re about to explore…
From ‘Eww!’ to ‘Yum!’: Transforming 8 ‘Yucky’ Foods into Toddler Treats
byDo you remember not liking certain foods when you were younger? How you might have screamed and shouted not to eat that specific thing…
Don’t Ignore This: The Dark Side of Apple Cider Vinegar Exposed
byApple cider vinegar (ACV) is said to help people lose weight and help with acid reflux, among many other things. But is there really…
Hands-On Happiness: Dive into the Klang Valley’s Top 5 Banana Leaf Restaurants
byBanana leaf dining is something that all Malaysians enjoy, regardless of age. Despite it being a distinctly Indian style of eating, you’ll see various…
6 Delightfully Healthy Desserts for Your Baby
byIntroducing food to your baby can be both a fun and challenging experience for both you and your mini-me. It may be a bit…
What to Do with Your Old and Overripe Fruits
byWe all go on a health binge every once in a while. Bringing back loads of bananas, apples, grapes and avocadoes. Sometimes however, they…
Wholesome & Tasty: Prego Buddies Redefines Kid-Friendly Meals at Home
byMums, huddle time! I’m going to spill the beans on a secret weapon that will turn your mealtime battles into joyful feasts! Imagine: a…
5 Delicious Vegetable Recipes for Mummies in Confinement
byPostpartum confinement can be a hard time for many new mums. And if you’re anything like how I was, I’m sure you’re starting to…
Enjoy Wholesome, Healthy, Organic Meals with Alce Nero
byHealthy meals are important not just for young, growing children but for the whole family too. But cooking healthy, wholesome meals can be difficult,…
What to Include in First-Trimester Diet: 7 Healthy Recipes to Try
byPre-motherhood days are special! After all, you are about to start a new phase of life, a phase that will give you a new…
Research Shows a Mediterranean Diet Will Make Your Baby Smarter
byThere are many things you need to look out once you get pregnant. There are the dos and don’ts when it comes to your…
Here’s Why You Should Ditch those Non-stick Pans
byNon-stick pan are great in theory. They ensure mess-free cooking, and they help cut down on cleaning time. No more scrubbing away at burnt…
How Plant-Based Lifestyles Can Save You Money
byAs Malaysians, we may cringe at the word vegan. After all, our local cuisines are notorious for containing lots of chicken, beef, fish and…
6 Egg-cellent Egg Hacks to Make Your Life Easier
byCooking eggs may look easy on the surface. But it’s a fact that they continue to elude and frustrate many a home cook, both…
Sleep-Friendly Diet to Help You Get Your 7 hours
byContrary to popular belief, diets are not just for weight loss (or weight gain). By making a few tiny tweaks to your daily meals…
Why You Should Consume Antioxidant-Rich Foods for Breast Health
byWhen we talk about breast health, the topic of breast cancer is inevitable. According to this survey, 1 in 19 women are at risk…
Healthy Alternatives to Everyday Snacks
byOur childhood was incomplete without snacks. From Haw Flakes and Smarties to Mi-Mi Snek Ku and Sugus, there were never any scarcity in variety…
Sweet Potato Recipes: 7 Ways to Eat Sweet Potato during Pregnancy
byYou may want to avoid potato as it consists of a high amount of carbohydrates. But when it comes to the sweet version of…
15-Minute Recipes: Quick Meal Ideas for Pregnancy Days
byFeeling lethargic? Not in the mood to spend long hours cooking? The constant fatigue is eating you up? Relax. It is completely natural on…
Broccoli During Pregnancy: 7 Broccoli Recipes to Try at Home
byBroccoli is a nutrient-enriched vegetable that you can eat in many different ways. While some are fond of roasted broccoli, some prefer Chinese broccoli…
Exploring Malaysian Street Food: Delicious Flavours of National Day Month
byWhen we talk about the Malaysian culinary scene, the topic of street food is always front and centre. If there’s one thing that Southeast…
8 Wholesome School Lunchbox Recipes For Busy Mummies
byPreparing lunch boxes for children is one way to ensure that our children eat a balanced meal at school. The food that we prepare…
5 Cooking Mistakes That Are Endangering Your Health
byIf you’re a parent (and if you’re reading this you probably are), then you’ve probably done your fair share of cooking. Some of these…
The Perfect Lactation Snacks and Beverages’ Recipes to Boost Milk Supply
byEating a balanced diet and trying some healthy breastfeeding recipes for breastfeeding mothers is the best strategy to get optimal nutrition and maintain good…